In this episode, we dive into New Year's reflections with Finn and Dr. Sarah Michaud as they explore personal growth strategies for the coming year. Sarah highlights the importance of embracing discomfort, pushing physical boundaries, and cultivating gratitude, all while sharing personal anecdotes and experiences that illuminate her journey. From navigating new relationships to enhancing physical resilience, Sarah's insights offer a comprehensive guide to getting comfortable with the uncomfortable and finding gratitude in life's challenges.

What You’ll Learn:

• How embracing discomfort can lead to personal growth and a healthier mindset.

• The benefits of pushing beyond physical limits for improved mental and physical health.

• The transformative power of gratitude and its role in reshaping difficult relationships and challenging life events.

Listener Challenge: Identify someone in your life who challenges you and write down ten things you are grateful for about them. Reframe this relationship by focusing on the positive impacts they've had on your life.

Connect with Us: Follow us on YouTube @leavingcrazytown

In this episode of Leaving Crazy Town, hosts Finn and Sarah dive into the ever-important topic of asking for what you need. They explore the complexities of understanding personal needs, the challenge of voicing them, and the social dynamics that can make it daunting. Join them as they share insights and personal anecdotes about how relationships offer a mirror for self-discovery and the art of expressing needs effectively.

What You’ll Learn:

• The contrast between self-reliance and asking for help.

• Why identifying personal needs can be challenging for those focused on others.

• How to discern and articulate your needs within a relationship.

• The importance of asking for what you need without expecting others to mind-read.

• Strategies for effective communication to ensure needs are met.

Listener Challenge: Reflect on a need you have and practice articulating it clearly to someone who can help fulfill it.

Connect with Us: Follow us on YouTube @leavingcrazytown

Join Finn and Sarah in this special New Year episode as they explore setting intentions for 2025, with a focus on self-love and breaking away from old patterns. Sarah shares her personal journey of embracing herself by stopping comparisons and letting go of self-criticism, while Finn ties these themes into the broader context of overcoming codependency and changing one's mindset for a fulfilling life.

What You’ll Learn:

• A refreshing perspective on setting New Year's goals centered on self-acceptance.

• Practical ways to focus on loving oneself, inspired by real-life examples.

• The impact of shedding old thought patterns and focusing on personal happiness.

Listener Challenge:
Think of one achievable self-care goal for 2025 that centers around loving and accepting yourself.

Connect with Us:
Follow us on YouTube @leavingcrazytown

In this episode of Leaving Crazy Town, hosts Finn and Amanda delve into the complex world of grief. They discuss the different forms grief can take, beyond just the loss of a loved one, such as job loss, physical changes, or a major life transition like retirement. With their personal stories and expert insights, Finn and Amanda offer understanding and guidance on acknowledging and processing grief in a healthy way.

What You’ll Learn:

• The wide spectrum of experiences that can trigger grief, not just death.

• Unconventional ways grief might manifest in your life and behaviors.

• The importance of allowing yourself to feel grief without judgment.

Listener Challenge:

Take a moment to pause and reflect on any recent changes or losses in your life. Identify if you might be experiencing grief, and give yourself permission to feel and process these emotions.

Connect with Us:

Follow us on YouTube @leavingcrazytown for more episodes and insights.

In this episode of "Leaving Crazytown with Finn and Sarah," we embark on a spontaneous Q&A session where Finn and Sarah challenge each other with surprise questions. Finn delves into his pet peeves and biggest fears, while Sarah shares surprising insights from her recent dating experiences. Amidst laughter and introspection, the hosts explore personal growth, relationship dynamics, and self-acceptance.

What You’ll Learn:

• Which personality traits and behaviors drive Finn over the edge.

• How unexpected emotions can resurface when starting a new relationship.

• Finn's journey towards independence and self-advocacy.

• The impact of self-awareness on personal change and acceptance.

Listener Challenge: Reflect on a personal trait or habit you wish to change or embrace, and take a step towards understanding its impact on your life.

Connect with Us: Follow us on YouTube @leavingcrazytown

In this episode, Finn and Sarah dive deep into the complexities of speaking up in relationships. As Finn shares personal experiences from a new relationship, they discuss the challenges of overcoming old habits and the importance of communicating your needs and boundaries clearly. Sarah offers expert insights into how we often convince ourselves we don't care to avoid conflict and how to effectively get in touch with our true feelings.

What You’ll Learn:

• The impact of childhood core beliefs on current relationship dynamics.

• Strategies for identifying and expressing your needs.

• How to handle the fear of speaking your truth in relationships.

Listener Challenge: Reflect on areas in your life where you find it difficult to speak your truth. Practice expressing your needs in low-stakes situations, such as choosing a restaurant with friends.

Connect with Us: Follow us on YouTube @leavingcrazytown

In this episode, Finn and Sarah tackle the common sentiment "I hate the holidays" and explore why this mindset isn't helpful. They discuss the origins of these feelings, including childhood experiences and grief, and offer strategies for shifting to a more positive outlook. By sharing personal stories and effective tips, they help listeners create new traditions and enjoy the holiday season without the usual stress and negativity.

What You’ll Learn:

• Common reasons why people develop negative feelings towards the holidays.

• The impact of childhood trauma and grief on holiday experiences.

• Strategies for creating new, enjoyable holiday traditions.

• The importance of recognizing and managing your feelings around the holidays.

• How to cut out unrealistic expectations and avoid overcommitting.

• The benefits of focusing on what makes you happy rather than trying to please everyone else.

Listener Challenge: Identify one new tradition you'd like to start this holiday season that will bring you joy and reduce stress. Share your experience with a friend or on social media.

Connect with Us: Follow us on YouTube @leavingcrazytown

In this episode of Leaving Crazy Town, Finn and Sarah dive into the complex dynamics of giving and receiving, especially through the lens of codependency. They explore the motivations behind why we give gifts, how we handle receiving them, and the often uncomfortable feelings that can arise during these exchanges. With the holidays approaching, this discussion couldn’t be more timely. Finn and Sarah also share personal anecdotes and practical insights for navigating these social nuances in a healthier way.

What You’ll Learn:

• The underlying motives behind over-giving, especially during the holidays.

• Why some people struggle with receiving gifts and how to practice gracious acceptance.

• The difference between giving out of obligation versus giving from a place of genuine joy.

Listener Challenge: Take a moment to reflect on your own giving and receiving habits. Write down three feelings you experience when giving and receiving gifts. Compare these feelings to what Finn and Sarah discussed and consider how this awareness might guide your actions during the holiday season.

Connect with Us: Follow us on YouTube @leavingcrazytown