This week, we discuss the intersectionality between our thoughts, emotions, and behaviors. We explore the reality that our thoughts are both informative, yet deceptive at times. As we explore lessons from young adulthood, we gift ourselves awareness of our thoughts, while releasing judgment towards them. We also explore a few quotes from “The Untethered Soul”, by Michael Alan Singer, and engage in a reflective exercise towards the end of the episode.


Book Recommendation: “The Untethered Soul”, by Michael Alan Singer

https://www.amazon.com/dp/1572245379/ref=cm_sw_r_as_gl_api_gl_i_HBHXY9ZR00WRMYY4J30B?linkCode=ml2&tag=jasminestjo06-20

Helping Professional Series:

https://podcasts.apple.com/us/podcast/shots-of-serenity/id1536834239?i=1000503624440

Procrastination episode that was referenced: “You’re Building Resilience”

https://podcasts.apple.com/us/podcast/shots-of-serenity-helping-black-and-brown/id1536834239?i=1000661443872

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/