• Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

  • 著者： Jasmine St John
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Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

著者： Jasmine St John
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  • Shots of Serenity Podcast, hosted by Jasmine St John, is a weekly podcast that explores self-improvement and holistic well-being through mindfulness, reflection, soul-care, and meditation. The intentions of this show is to create a safe space for black and brown communities to explore themselves with grace and intention, so that they can evolve, walk in love, and foster holistic wellness. Shots of Serenity Podcast was established to provide a different perspective on various topics that influence and effect our everyday lives. Get ready to have dope conversations and a peace of mind!
    © 2024 Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation
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あらすじ・解説

Shots of Serenity Podcast, hosted by Jasmine St John, is a weekly podcast that explores self-improvement and holistic well-being through mindfulness, reflection, soul-care, and meditation. The intentions of this show is to create a safe space for black and brown communities to explore themselves with grace and intention, so that they can evolve, walk in love, and foster holistic wellness. Shots of Serenity Podcast was established to provide a different perspective on various topics that influence and effect our everyday lives. Get ready to have dope conversations and a peace of mind!
© 2024 Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation
個人的成功 心理学 衛生・健康的な生活
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エピソード
  • Take Time to Feel AND Then Remember to Get Back Up

    Take Time to Feel AND Then Remember to Get Back Up
    2024/11/11

    For some of us, it's been a heavy week. This episode serves as a vessel to hold space for processing the election results, on our own timing, as well as a reminder that there is light, and at some point, we deserve to get up, move, and prepare in ways that serve as the highest good for our safety and overall well-being.

    Content referenced in this episode:

    https://www.instagram.com/reel/DCFWO2fJ4bu/?igsh=MXZ5YnQ2bWlnN2hiZw==


    https://podcasts.apple.com/us/podcast/deeply-well-with-devi-brown/id1458578448?i=1000676136170



    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

    Sign up for our email list here ⬇️:

    https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link


    Get your Serenity Score Card Today ⬇️:

    https://shotsofserenity.square.site/gallery


    Keep up with Shots of Serenity on our Socials:

    • Follow us on Instagram @shotsofserenity_

    •Subscribe to our Youtube Channel

    https://www.youtube.com/@ShotsOfSerenity

    • Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

    https://shotsofserenity.square.site/

    • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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    31 分
  • Meditation: Let Your Thoughts Flow, They are Welcomed Here

    Meditation: Let Your Thoughts Flow, They are Welcomed Here
    2024/11/03

    You're thoughts are welcomed here!

    Man what a filling meditative practice this episode is! The intention is for us to welcome rumination in a sacred container, without judgment, and release it once the practice has concluded. We start the meditation with a few considerations, ground down with a breathwork exercise and body scan, and graciously hold space for whatever has been on our mind, without judgment and avoidance.


    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

    Sign up for our email list here ⬇️:

    https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link


    Get your Serenity Score Card Today ⬇️:

    https://shotsofserenity.square.site/gallery


    Keep up with Shots of Serenity on our Socials:

    • Follow us on Instagram @shotsofserenity_

    •Subscribe to our Youtube Channel

    https://www.youtube.com/@ShotsOfSerenity

    • Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

    https://shotsofserenity.square.site/

    • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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    19 分
  • Lessons from Young Adulthood: Awareness of Thoughts

    Lessons from Young Adulthood: Awareness of Thoughts
    2024/10/27

    This week, we discuss the intersectionality between our thoughts, emotions, and behaviors. We explore the reality that our thoughts are both informative, yet deceptive at times. As we explore lessons from young adulthood, we gift ourselves awareness of our thoughts, while releasing judgment towards them. We also explore a few quotes from “The Untethered Soul”, by Michael Alan Singer, and engage in a reflective exercise towards the end of the episode.


    Book Recommendation: “The Untethered Soul”, by Michael Alan Singer

    https://www.amazon.com/dp/1572245379/ref=cm_sw_r_as_gl_api_gl_i_HBHXY9ZR00WRMYY4J30B?linkCode=ml2&tag=jasminestjo06-20

    Helping Professional Series:

    https://podcasts.apple.com/us/podcast/shots-of-serenity/id1536834239?i=1000503624440


    Procrastination episode that was referenced: “You’re Building Resilience”

    https://podcasts.apple.com/us/podcast/shots-of-serenity-helping-black-and-brown/id1536834239?i=1000661443872


    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

    Sign up for our email list here ⬇️:

    https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link


    Get your Serenity Score Card Today ⬇️:

    https://shotsofserenity.square.site/gallery


    Keep up with Shots of Serenity on our Socials:

    • Follow us on Instagram @shotsofserenity_

    •Subscribe to our Youtube Channel

    https://www.youtube.com/@ShotsOfSerenity

    • Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

    https://shotsofserenity.square.site/

    • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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    35 分

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