You're thoughts are welcomed here!

Man what a filling meditative practice this episode is! The intention is for us to welcome rumination in a sacred container, without judgment, and release it once the practice has concluded. We start the meditation with a few considerations, ground down with a breathwork exercise and body scan, and graciously hold space for whatever has been on our mind, without judgment and avoidance.


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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/