“No Pain, No Gain.”? Cancel that! Yes you have to challenge yourself, but there’s also a way to find JOY in Movement. I remember when I was in this mainstream mindset of having to “kill” my body every single workout and although it worked, I found myself getting burnt out, and even getting injured which sidelined me for long periods of time.

There’s so many ways to better yourself physically and with the Postive High Movement Recipe I’ve found a way to help myself and 100’s of others look forward to moving their body.

In this episode I share my own Positive High Movement Journey,  how the Positive High Movement Ingredients of Focused Effort and Positive High Flow Activities creates the Positive High Movement Recipe, and how you can create your own Recipe and Positive High Movement Habits that you can add into your life TODAY to feel your Positive High Daily.

Much Love and I’m stoked to have you here!

Serge

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Let’s dive deep into your Positive High Habits! Book a 20-Minute Positive High Habits Coaching call HERE

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