Let's Talk Toxins Show

著者： Dr. Gala Gorman LAc ND PhD
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  • The Let's Talk Toxins show with Dr. Gala Gorman LAc ND PhD helps women reverse the effects of chronic stress. Dr. Gala answers questions and provides insights to make shedding stress easy.
    © 2024 null All Rights Reserved.
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あらすじ・解説

The Let's Talk Toxins show with Dr. Gala Gorman LAc ND PhD helps women reverse the effects of chronic stress. Dr. Gala answers questions and provides insights to make shedding stress easy.
© 2024 null All Rights Reserved.
続きを読む 一部表示
エピソード
  • Magnesium vs Melatonin: The Dream Team or Solo Stars? | S1 E9

    Magnesium vs Melatonin: The Dream Team or Solo Stars? | S1 E9
    2024/11/15

    This is another episode of the Let’s Talk Toxins show. We’ll explore a few of the countless ways stress turns toxic … so that women like me and you can reverse engineer how to manage and release the accumulated toxicity.


    If you would like some help navigating your wellness journey, I created a process that makes it easy to get started. You can find it here: DrGala.com/Links
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    39 分
  • Simple Tips to Optimize Your Circadian Rhythms (Hacks For Your Daily Routine) | S1 E8

    Simple Tips to Optimize Your Circadian Rhythms (Hacks For Your Daily Routine) | S1 E8
    2024/11/08

    Welcome to the Let’s Talk Toxins show! I imagine at some point, you’ve experienced the feeling of being “in sync.” When that’s our experience, we feel energetic and enthusiastic. That starts with our circadian rhythms in the evening so that you drift off to sleep easily and staying asleep all night. In this episode, we’ll be exploring simple tips to optimize your circadian rhythms, with easy hacks to improve your daily routine for better sleep.


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    38 分
  • 4 Ways to Fall and Stay Asleep | S1 E7

    4 Ways to Fall and Stay Asleep | S1 E7
    2024/10/31

    This is another episode of the Let’s Talk Toxins show. We’ll explore a few of the countless ways stress turns toxic … so that women like me and you can reverse engineer how to manage and release the accumulated toxicity.

    If you would like some help navigating your wellness journey, I created a process that makes it easy to get started. You can find it here: https://DrGala.com/Links
    続きを読む 一部表示
    43 分

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