This is another episode of the Let’s Talk Toxins show. We’ll explore a few of the countless ways stress turns toxic … so that women like me and you can reverse engineer how to manage and release the accumulated toxicity.

If you would like some help navigating your wellness journey, I created a process that makes it easy to get started. You can find it here: DrGala.com/Links

Welcome to the Let’s Talk Toxins show! I imagine at some point, you’ve experienced the feeling of being “in sync.” When that’s our experience, we feel energetic and enthusiastic. That starts with our circadian rhythms in the evening so that you drift off to sleep easily and staying asleep all night. In this episode, we’ll be exploring simple tips to optimize your circadian rhythms, with easy hacks to improve your daily routine for better sleep.

This is another episode of the Let’s Talk Toxins show. We’ll explore a few of the countless ways stress turns toxic … so that women like me and you can reverse engineer how to manage and release the accumulated toxicity.

If you would like some help navigating your wellness journey, I created a process that makes it easy to get started. You can find it here: https://DrGala.com/Links

Welcome to the Let’s Talk Toxins show! Imagine enjoying your meals without worrying about a gluten reaction. In today’s episode, we’re discussing what I wish I knew about gluten intolerance 30 years ago. If you have ever felt bloated or fatigued after eating bread or pasta, or experienced unexplained skin issues, these could be signs of gluten intolerance. The damage to our gut accumulates over many years. In this episode, we’ll learn how to reverse course to heal your gut.

Welcome to the Let’s Talk Toxins show! Imagine enjoying all your favorite meals without the discomfort and bloating that food sensitivities can bring. In this episode, we’re diving into how you can overcome food sensitivities and start feeling better with every bite. If certain foods leave you feeling tired or sluggish, even though they’re supposed to be healthy or maybe you experience bloating after meals and can’t figure out why, understanding and managing food sensitivities can transform the way you eat and feel.

This is another episode of the Let’s Talk Toxins show. We’ll explore a few of the countless ways stress turns toxic … so that women like me and you can reverse engineer how to manage and release the accumulated toxicity.

If you would like some help navigating your wellness journey, I created a process that makes it easy to get started. You can find it here: DrGala.com/Links

This is another episode of the Let’s Talk Toxins show. We’ll explore a few of the countless ways stress turns toxic … so that women like me and you can reverse engineer how to manage and release the accumulated toxicity.

Imagine feeling your best every day, no matter what life throws at you. In today’s episode, we’re chatting about why women should rotate their supplements and how to do it easily for better health. Have you noticed that a supplement that seemed to work great initially but doesn’t seem to do much now? Or maybe you feel more tired some days, even though you’re taking your vitamins. Switching up your supplements can make a big difference.

Welcome to the Let's Talk Toxins show! Have you ever felt lost when trying to pick the right supplements? You’re not alone! In this episode, I am going to talk about how to avoid falling for supplement scams that can waste your money and you may even make the problem worse. If you’ve ever questioned whether those flashy labels and big promises are really true, you’re in the right place! Stay tuned, because I share some simple tips to help you make smart choices for your health. Become a smart supplement shopper with me!