We've been through sooooo much the past few years and I'm so glad that mental health, and restoration mentally & physically has been a hot topic as of late. 

I know I've been really affected by everything going on these few years and I'm so glad that I have a built a practice and strong circle of friends and family members to help keep me grounded.

Today I wanna share my Positive High Restoration Story and my practices that helped me, especially last year when I suffered from insomnia for about 6-months (shit was ROUGH). 

So sit back and relax as I share:

• What exactly is "Positive High Restoration" and it's elements of Sleep, Stress-Management and Recovery! 
• My Shower Meditation Practice. 
• Sensory-Based Meditation

and more!

As always, chee hoo, love you and keep feeling your Positive High!, 

Serge

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