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Level Up Your Personal Growth: Sharing our 40+ Years of Coaching Experience
- 2025/04/10
- 再生時間： 1 時間 1 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this conversation, Kirsten and Wendy explore themes of aging, adaptability, and the coaching journey. They discuss personal wellness wins, the importance of listening to one's body, and the mental aspects of training.
The conversation emphasizes the significance of self-care and the multi-sport lifestyle for overall wellbeing.
Wendy and Kirsten explore the themes of motivation, wellness, and the importance of listening to one's body, especially during transitions like perimenopause. They discuss how understanding one's 'why' can drive motivation and discipline, the significance of community support, and the necessity of taking small steps towards goals.
They also touch on personal experiences with health and wellness, emphasizing the need for education and self-care during life changes.
Thanks for Being Here!
Kirsten and Wendy :)