S3 Ep10 Episode Shownotes:

“If you want to go for it, you will do it no matter what your age.” —Galilee Arga

Age is just a number, and it's never too early or too late to chase your dreams and make a difference.

Galilee is a 13-year-old dynamo who's already running her own successful balloon business, Free Spirit Balloons, while also excelling in school, sports, and extracurricular activities. This driven young girl has her sights set on a college scholarship to Stanford, where she hopes to continue her volleyball career and pursue a business degree.

Tune in to hear Galilee's inspiring story, from entrepreneurship and sports to academics and community involvement, and discover how Galilee is already making her mark on the world.

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Episode Highlights:

02:20 Meet Galilee

06:33 A Mother-Daughter Entrepreneurial Venture

10:28 BAlancing School, Sports, and Aspirations

18:09 Leadership Activities

20:06 Navigating Stereotyping on Young Generations

29:39 Galilee’s Role Models and Advice

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Galilee is a remarkable 13-year-old from Santa Rosa, California who is already making waves as an entrepreneur, student-athlete, and community leader. At just 13, Galilee co-founded the successful balloon decor business Free Spirit Balloons with her mother. In addition to running her own company, Galilee excels academically.

However, Galilee's true passion is volleyball, and she aspires to earn a college scholarship to continue her athletic and academic pursuits, with dreams of attending the prestigious Stanford University.

Galilee's infectious positivity, discipline, and determination make her an inspiring role model for her peers, showcasing the power of pursuing your passions with unwavering focus.

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S4 Ep9 Episode Shownotes:

“Using spirituality to control people with money is disgusting.”—Jenessa Wyatt

The captivating world of psychic mediumship takes center stage in this thought-provoking episode, as we delve into the profound connections between the spirit realm and the earthbound.

Jenessa Wyatt is a highly sought-after psychic medium based in Northern California, with over 3,000 clients and a thriving business spanning stage shows, group readings, and private sessions. Known for her warm, engaging personality and unwavering commitment to her craft, Jenessa has earned a loyal following of clients whose lives have been profoundly impacted by her work.

In this episode, Heather and Jenessa and delve into the details of Jenessa's work, exploring the dynamics of her group readings, the life-changing moments she has facilitated, and her personal journey of growth and resilience. Whether you're a skeptic or a believer, this conversation is sure to leave you inspired and eager to explore the transformative power of psychic mediumship. Join us as we uncover the extraordinary stories that unfold when the veil between the physical and spiritual worlds is lifted.

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Episode Highlights:

02:59 Heather’s Experience with Jenessa’s Readings

06:06 Jenessa’s Approach

15:11 Personal Stories

26:59 Not Everything is Meant to Be

36:51 What Dreaming of a Gum Means

41:42 Challenges and Personal Growth

45:40 What’s Next?

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Jenessa Wyatt is a renowned psychic medium based in Northern California. With over 3,000 clients, Jenessa has been operating her successful business for the past 5-6 years, after overcoming personal challenges earlier in her life.

As a gifted psychic medium, Jenessa facilitates connections between the spirit world and her earthbound clients. She offers a variety of services, including stage shows, group readings, and private sessions both in-person and via Zoom. Jenessa is known for her ability to provide detailed, validating information to her clients, helping them find closure, guidance, and a deeper understanding of their lives and relationships.

In addition to her thriving practice, Jenessa has also worked with law enforcement on various cases. She is committed to using her abilities to make a positive impact and help people in meaningful ways. Jenessa's warm, engaging personality and commitment to her craft have earned her a loyal following of clients whose lives have been transformed by her work.

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S3 Ep8 Episode Shownotes:

“Order brings me a certain amount of peace.” —Landra Barta

Feeling like your home (and your life) is just a little too...overwhelming? It's like there's just so much stuff, so many thoughts, and it can all feel a bit suffocating. But the truth is, the key to finding that much-needed clarity and breathing room could be as simple as a little decluttering.

Landra Barta has mastered the art of decluttering, transforming both her personal space and her life. After navigating the challenges of single motherhood and building a successful career, Landra discovered her natural talent for organizing and staging homes. Now, as the owner of Dirty Deeds, she helps others achieve the same sense of clarity and calm by guiding them through the life-changing process of decluttering.

From overcoming a difficult divorce and financial struggles as a single mother, to building a successful organizing and home staging business, Landra Barta's inspiring story of resilience, entrepreneurship, and the power of community support is a must-listen for anyone seeking empowerment and guidance on their own journey. Tune in!

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Episode Highlights:

02:15 Meet Landra

12:33 A Shift in Marriage

19:31 The Yellow Note

26:00 The Lack of Resources for Women

31:33 Dirty Deeds: Professional Organizing

37:08 Show Up and Let the Unexpected Happen

41:38 How to DeClutter

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Landra has been organizing everything within reach since the day she first encountered a disordered pack of crayons. As a single mom of three successful multi-sport athletes, Landra honed organizing down to a science.

Beyond the challenging role of "Mom," each stage of Landra's career included elements of sorting, rearranging, and systematization.

Today, Landra does what she loves most— creating comfortable living spaces. Her minimalist approach helps her clients de-clutter their environments and simplify their lives. As Landra says: "A tidy home is a peaceful home...and don't we all deserve a little peace?"

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S3 Ep7 Episode Shownotes:

“Movement is medicine.” —Heather Camacho

Orange Theory is a popular fitness franchise that offers heart-rate-based interval training workouts. The classes combine cardio, strength, and power training to help members achieve their fitness goals. With studios across the country, Orange Theory provides a unique and challenging workout experience for fitness enthusiasts.

Heather Camacho is a seasoned Orange Theory coach with 8 years of experience. In her current role at Orange Theory headquarters, she provides business consulting and support to studios, ensuring they deliver the brand's high standards.

This conversation offers a behind-the-scenes look at the Orange Theory experience, from the motivating coaching to the tight-knit community, providing insights that will inspire listeners to try this transformative workout.

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Episode Highlights:

01:31 Training the Trainers

06:40 Searching for a Motivating Place

14:58 Working Around Heart Rate Response

20:05 The Goal

27:25 Learning How to Coach

37:21 Why Coaches Coach

43:06 More Than Traditional Class

46:40 The Mental Aspect

52:10 The Biggest Event of the Year

58:08 Give It a Try

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Heather Camacho is an experienced leader in the health, wellness, and fitness industry with a proven track record of driving growth and team development. Currently, she works as a Fitness Support Specialist at Orange Theory Fitness.

She excels in sales, management, presentations, and social media strategy, using her strong communication and customer service skills to deliver exceptional results. Known for her professionalism and dedication, Heather's leadership style is both growth-focused and people-centered. She holds an Associate’s degree in Social and Behavioral Science from Santa Rosa Junior College, reflecting her curiosity and ambition to continuously learn and improve in her field.

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S3 Ep6 Episode Shownotes:

“Make a list of the good versus the bad. [You] will realize that the mind tends to gravitate towards the bad, but the list of good is always longer.” —Varuni Sinha

The H-4 visa— the bane of many immigrant spouses' existence. Imagine being highly skilled, educated, and eager to work, only to be trapped in a legal limbo, unable to contribute your talents.

The H-4 visa stripped Varuni Sinha of her independence and sense of self, plunging her into a deep depression. She went from being a vibrant, driven woman to one who struggled to even leave her apartment. Now, she's using her powerful storytelling abilities to share her own journey as an immigrant spouse.

Prepare to be inspired, uplifted, and maybe even shed a tear or two in this week’s heartfelt conversation. Varuni's story of resilience, self-discovery, and finding her voice in the face of adversity is a must-listen for anyone seeking a dose of empowerment.

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Episode Highlights:

01:46 Giving Writing a Second Shot

08:52 Immigrant Challenges

20:43 In The Darkest Moments and Out

26:21 Where Our Pain Comes From

35:07 If You Don't Write Your Story Now...

41:54 Be Part of the Change

47:31 Beyond Writing

50:22 What is Love?

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S3 Ep5 Episode Shownotes:

“Learning is what makes you grow. It's what makes you challenge, what makes you excited for what's to come, and makes you realize what's important in life.” —Heather Nelson

Heather's latest retreat was a total rollercoaster! One minute, she was chilling by the pool for a dreamy sound bath, and the next, she was powering through her hosting duties despite feeling under the weather. But leave it to Heather to turn lemons into lemonade— she still managed to lead an epic goal-setting session that left everyone fired up and ready to make things happen. By the time the day was done, these ladies were walking on sunshine!

In this episode, Heather reflects on her jam-packed year, covering everything from launching her own biz to getting her fitness groove back to taking the plunge on a big move.

Ready to get inspired and stop making excuses? Tune in now to hear Heather's honest, hilarious, and heartwarming take on leveling up your life.

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Episode Highlights:

00:48 Turning Forty-Two

02:52 3 Milestones

06:54 Lessons Learned

11:19 Gems from the Retreat

16:38 Following Up

21:00 Set Small Goals

24:18 Go Through the Hard

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S3 Ep4 Episode Shownotes:

“We need to feed people, and if we're going to do that, we need to do it responsibly.” —Dayna Ghirardelli

Measure J, a controversial ballot initiative in Sonoma County, aims to restrict the size of local farms and animal operations. If passed, it could devastate the county's thriving agricultural community, putting family-owned businesses and thousands of jobs at risk. The measure's true goal is to eliminate animal agriculture entirely by 2040, even though farmers are already committed to sustainable and ethical practices.

Dayna Ghirardelli, the Executive Director of the Sonoma County Farm Bureau, has dedicated her career to protecting the region's diverse agricultural landscape. With over a decade of experience in the industry, she is a passionate advocate for family farms and the vital role they play in the local economy and community. Dayna firmly opposes Measure J, recognizing the catastrophic impact it would have on Sonoma County's cherished way of life.

This in-depth conversation uncovers the alarming truth behind Measure J, shedding light on the measure's true intentions and the devastating consequences it poses for Sonoma County's farmers, businesses, and residents. Tune in!

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Episode Highlights:

01:47 Mission: Protect Agriculture

07:20 End Factory Farming

14:48 It's Not Just the Animals

20:04 Protect Local Sources

25:00 Farming is a Community

32:04 Our Job is Not Done

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S3 Ep3 Episode Shownotes:

“I'm waiting at the sunset, in the light of the moon for tomorrow, where they'll come running on the horizon.” —Jodi LaRae Cunningham

It can be such a heartbreaking experience when someone just drifts away and cuts off contact. It can happen for all sorts of reasons but whatever they are, it can be really tough to deal with. The good news is, that there are ways to work through it and find a path towards healing, even if the relationship can't be fully repaired.

Jodi LaRae Cunningham never imagined she’d go through estrangement with her own family. After years of being cut off from her own children, Jodi channeled her pain and wisdom into writing ESTRANGEMENT, a book that's equal parts heartfelt memoir and practical guide for anyone struggling with broken relationships.

In this week’s episode, Jodi offers a compassionate and practical roadmap for navigating the complexities of estrangement, from setting healthy boundaries to finding peace through self-love and faith, all while maintaining hope for healing and reconciliation.

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Episode Highlights:

01:32 Talking About Estrangement

08:37 Suffering as a Scapegoat for Others’ Choices

16:46 The Reset

21:40 The Truth About Smothering

27:40 The Truth About Expectations

32:52 Hope for Reconciliation

34:39 The Power of Counselling

36:33 Do No Harm

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