Welcome to the Life, Loss, and Motherhood Podcast!

( You can scroll down for the best life PDF and the products!)

This week on the Podcast,

In this heartfelt episode, Vallen Webb is joined by Vanessa Cook, a holistic healing coach and foster parent, to discuss the profound impacts of generational trauma on parenting, relationships, and self-awareness. Together, they explore how trauma, often deeply rooted in our family histories, can influence behaviors, triggers, and emotional responses in ways that affect our lives and the lives of our children. Vanessa opens up about her personal journey and her approach to healing, highlighting the importance of mindfulness, breathwork, and affirmations as tools for nurturing self-trust and inner peace.

Key Takeaways:

• Understanding Generational Trauma: Trauma can be deeply embedded in our DNA, influencing generations through unconscious behaviors and reactions.
• The Importance of Self-Awareness: Recognizing and understanding personal triggers is essential to growth and helps foster healthier relationships, especially with children.
• Healing Techniques: Practical strategies like breathwork, affirmations, and mindfulness practices can support emotional healing, manage stress, and reinforce self-worth.
• The Role of Therapy: Therapy and holistic healing approaches provide valuable tools for processing grief, trauma, and the complexities of motherhood.
• Trusting Yourself: Embracing self-trust and self-compassion allows for genuine healing and empowers individuals to move forward with resilience.

Episode Chapters:

• [00:00] – Introduction to Generational Trauma
• [02:50] – Understanding Generational Trauma
• [05:54] – Triggers and Parenting
• [09:01] – Breathwork and Healing Techniques
• [11:56] – The Importance of Self-Awareness
• [14:59] – The Role of Affirmations in Healing
• [17:46] – Breathing Techniques for Stress Relief
• [20:55] – Connecting with the Body After Loss
• [24:11] – Integrating Past Selves Through Healing
• [26:57] – The Journey of Self-Trust and Empowerment

This episode is filled with actionable insights for mothers and anyone looking to heal from trauma, fostering self-compassion and mindful parenting. Join Vallen and Vanessa as they dive deep into the work of understanding ourselves and breaking cycles to create a more compassionate and peaceful Life.

To learn more about Vanessa find all of her information below!

Facebook Page: https://www.facebook.com/solerevivalhealthcoach

Facebook Group (Women only): https://www.facebook.com/groups/solerevivalhealth

Instagram: https://www.instagram.com/solerevivalhealthcoach

Tik Tok: https://www.tiktok.com/@solerevivalhealthcoach

Link to Free Discovery Call: https://calendly.com/solerevivalhealthcoach/meet-with-sole-revival-health-and-fitness-coaching

Website:

Welcome to the Life, Loss, and Motherhood Podcast!

( You can scroll down for the best life PDF and the products!)

This week on the Podcast,

In this episode, Vallen discusses the challenges of motherhood, particularly the pressure to have everything figured out. She emphasizes the importance of embracing uncertainty, being flexible, and practicing self-care. Vallen shares her personal experiences with high expectations, emotional regulation, and the need for support from others. The conversation highlights that life is a journey of continuous learning and that it's okay to not have all the answers. Ultimately, taking care of oneself is crucial for overall well-being and positively impacts family life.

1. We have a few low-cost products on Amazon that you can use on your healing journey.

• Our Pregnancy Loss Affirmation Coloring Book, HERE.
• Our Pregnancy Loss Journal with writing prompts, HERE.
• Letter to My Baby in Heaven, HERE.
• Cute & Spooky Halloween Coloring Book, HERE.
• Fall Hygge Coloring Book, HERE.

Download your BEST LIFE PDF GUIDE, HERE!!!

If you find the podcast helpful, supportive, uplifting and just love the message please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

This helps our podcast go to the top of search and allows other moms to find us.

Every Mom, Every Baby, Every Loss matters.

EVERY MOM MATTERS.

Sending love,

Vallen & the EJ Team

Welcome to the Life, Loss and Motherhood Podcast. We cover all things loss(pregnancy, baby, identity) womanhood, motherhood, mental health, mindset, life after loss, finding hope and purpose-- literally everything.

Today's Episode

In this episode of the Life, Loss and Motherhood podcast, Vallen shares her personal healing journey, discussing her recent diagnoses of ADHD, major depressive disorder, generalized anxiety disorder, and OCD. She reflects on the importance of sharing stories for healing and community support. Vallen also delves into her struggles with self-sabotage and the complexities of managing her mental health. As Pregnancy and Infant Loss Awareness Month approaches, she emphasizes the significance of supporting those who have experienced loss and offers resources for awareness and healing.

I want to give you a few extra resources to check out if you need them.

1. We offer in-person or virtual bereavement support in the hospital or at home. This consists of making sure you know all your options, figuring out a support and care plan for when your home, holding your hand through it all. These are paid services provided by a Certified Bereavement Doula trained by me or it will be me;)
2. We have a few low cost products on Amazon that you can use on your healing journey.

• Our Pregnancy Loss Affirmation Coloring Book, HERE.
• Our Pregnancy Loss Journal with writing prompts, HERE.

I'm so honored that you are here and are allowing me to be your guide, your friend, and your fellow loss mom who knows what you are going through ( although different,.) You are brave, you are resilient, you are so f*cking strong mama.

If you find the podcast helpful, supportive, uplifting and just love the message please leave us a 5 star rating and leave a review! This helps our podcast tremendously, especially on APPLE. This helps our podcast go to the top of search and allows other moms to find us.

Every Mom, Every Baby, Every Loss matters.

Sending love,

Vallen & the EJ Team

Welcome to the Life, Loss and Motherhood Podcast. We cover all things loss(pregnancy, baby, identity) womanhood, motherhood, mental health, mindset, life after loss, finding hope and purpose-- literally everything.

Today's Episode

In this heartfelt conversation, Vallen and Halaina reconnect and reflect on their journey into motherhood, discussing the unexpected challenges and joys they faced along the way. They share personal stories about their pregnancies, the realities of parenting, and the importance of support systems. The conversation highlights the emotional toll of motherhood, the significance of open communication with children, and the evolution of their friendships over the years. They also offer valuable advice for new moms, emphasizing the need for self-care and understanding that parenting is a learning process.

takeaways

• Motherhood can be surprising and unexpected.
• Pregnancy brings emotional and physical challenges.
• Support systems are crucial for new moms.
• Every child is unique and requires individual attention.
• Open communication with children is essential.
• Parenting is a learning process with no manual.
• Self-care is important for mothers.
• Friendship evolves but remains a vital support.
• The emotional toll of parenting is real.
• It's okay to seek help and advice from others.

Chapters

00:00 Reconnecting and Reflecting on Friendship

03:08 The Surprising Journey into Motherhood

06:02 Navigating the Challenges of Pregnancy

08:50 The Reality of Motherhood: Expectations vs. Reality

11:53 The Impact of Support Systems in Parenting

15:01 The Struggles of Parenting Multiple Children

17:51 Understanding Child Development and Individual Needs

21:05 The Emotional Toll of Parenting

23:56 The Importance of Open Communication with Kids

27:00 Finding Balance in Parenting and Personal Life

30:01 The Evolution of Friendship and Support

32:59 Lessons Learned from Our Mothers

36:02 Advice for New Moms

38:55 The Future of Parenting and Personal Growth

I want to give you a few extra resources to check out if you need them.

1. We offer in-person or virtual bereavement support in the hospital or at home. This consists of making sure you know all your options, figuring out a support and care plan for when you're home, and holding your hand through it all. These are paid services provided by a Certified Bereavement Doula trained by me or it will be me;)
2. We have a few low-cost products on Amazon that you can use on your healing journey.

• Our Pregnancy Loss Affirmation Coloring Book, HERE.
• Our Pregnancy Loss Journal with writing prompts, HERE.

I'm so honored that you are here and are allowing me to be your guide, your friend, and your fellow loss mom who knows what you are going through ( although different,.) You are brave, you are resilient, you are so f*cking strong mama.

If you find the podcast helpful, supportive, uplifting and just love the message please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on APPLE. This helps our podcast go to the top of search and allows other moms to find us.

Every Mom, Every Baby, Every Loss matters.

Sending love,

Vallen & the EJ Team

Download Best Life PDF HERE.

Sarah Springer, a nurse practitioner and writer, shares her healing journey and advocacy for mental health. She discusses her experience as a trauma survivor and the impact it had on her mental health. Sarah emphasizes the importance of seeking help and reducing the shame associated with healing. She also talks about the challenges of finding the right therapist and the need for affordable counseling options. Sarah highlights the power of storytelling and the validation that comes from sharing our experiences. She discusses the role of humor in coping with difficult emotions and the misconceptions about medication for mental health. In this conversation, Vallen Webb and Sara Springer discuss the importance of repetition and self-awareness in the healing journey. They emphasize the power of affirmations, grounding techniques, and connecting with nature to support mental health. They also explore the challenges of balancing self-care and motherhood, and the need to be kind and gentle with oneself. Sara shares information about her nonprofit organization, Love Will Foundation, and her book, ' Was I Not Supposed to Say That?' They conclude the conversation by expressing their appreciation for each other and the importance of building connections.

Takeaways:

• Seeking help and reducing shame are crucial in the healing journey.
• Finding the right therapist can be challenging, but it's important to keep trying.
• Sharing our experiences through storytelling can provide validation and support.
• Humor can be a powerful tool in coping with difficult emotions.
• Medication can be a valuable part of the healing process and should not be stigmatized. Repetition is a powerful tool in the healing journey, whether it's through affirmations, grounding techniques, or daily practices.
• Self-awareness is key in recognizing triggers, intrusive thoughts, and the need for rest and self-care.
• Finding a balance between self-care and motherhood can be challenging, but it's important to be kind and gentle with oneself.
• Free resources and practices, such as going outside, focusing on the senses, and using affirmations, can support mental health.
• Building connections and finding a supportive community is crucial in the healing process.

If you need help affording mental health services in the St. Louis area for you or a loved one, reach out to Love Will Foundation at

https://lovewillfoundation.org/

Or make a donation to help pay for services for others!

You can buy Sara's book, HERE!

If you are a loss/bereaved mom or family member and need free resources or support head to

www.evelynjamesandco.com

Check out the Pregnancy Loss Affirmation Coloring Book on Amazon at

https://a.co/d/75YWcbo

Pregnancy Loss Journal

https://a.co/d/eQtO25R

**All my links are associate links so I get incentives at no extra cost to you! Thank you!

Best Life PDF Download!

Welcome to the Life, Loss and Motherhood Podcast. We cover all things loss(pregnancy, baby, identity) womanhood, motherhood, mental health, mindset, life after loss, finding hope and purpose-- literally everything.

Today's Episode

In this episode, Vallen discusses the topic of confidence, specifically in womanhood and motherhood. She shares her recent experience with a photo shoot and how it taught her about building confidence. Vallen emphasizes that confidence is not something we inherently have, but rather a muscle that we can develop by putting ourselves in uncomfortable situations and growing from them. She encourages mothers to have confidence in their motherhood and to remind themselves of their abilities. Vallen also touches on the importance of trusting our intuition and practicing self-talk to build ourselves up.

Takeaways

• Confidence is not something we inherently have, but a muscle that we can develop by putting ourselves in uncomfortable situations and growing from them.
• Mothers should have confidence in their motherhood and remind themselves of their abilities.
• Trusting our intuition and practicing self-talk are important for building confidence.
• It's important to give ourselves grace and celebrate the things we're doing right as mothers.

Sound Bites

• "Confidence is not something that you just have, technically. It's really a muscle and you increase confidence and build confidence by putting yourself in uncomfortable situations where you have to grow a little each time."
• "Have confidence in your motherhood. And you do that by reminding yourself every day of how amazing you are at what you're doing."

00:00 Introduction: Confidence in Womanhood and Motherhood

02:42 Building Confidence in Motherhood

04:16 The Muscle of Confidence

09:38 Having Confidence in Your Motherhood

11:56 Trusting Intuition and Self-Talk for Confidence

14:44 Conclusion: Celebrating the Things We're Doing Right as Mothers

We have a few low-cost products on Amazon that you can use on your healing journey.

• Our Pregnancy Loss Affirmation Coloring Book, HERE.
• Our Pregnancy Loss Journal with writing prompts, HERE.

I'm so honored that you are here and allowing me to be your guide, friend, and fellow loss mom who knows what you are going through ( although different,.) You are brave, you are resilient, you are so f*cking strong mama.

If you find the podcast helpful, supportive, uplifting and just love the message please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on APPLE. This helps our podcast go to the top of search and allows other moms to find us.

Also- Share with ONE Mom!!! Just one, because she matters and we want her to feel empowered and supported too!

Every Mom, Every Baby, Every Loss matters.

Sending love,

Vallen & the EJ Team

Best Life PDF for Modern Moms

Welcome to the Life, Loss and Motherhood Podcast. We cover all things loss(pregnancy, baby, identity) womanhood, motherhood, mental health, mindset, life after loss, finding hope and purpose-- literally everything.

Today's Episode

In this episode of the Life, Loss, and Motherhood podcast, host Vallen, discusses the challenges of time management and expectations in modern motherhood. She shares her own experiences and struggles with balancing personal goals, taking care of her family, and maintaining a positive mental health state. Vallen emphasizes the importance of lowering expectations, prioritizing tasks, and allowing oneself to let go of control. She encourages listeners to give themselves a break and reminds them that they are doing a great job.

takeaways

• Modern motherhood involves juggling multiple responsibilities and tasks.
• Time management and estimating task completion time can be challenging.
• Lowering expectations and prioritizing tasks can help reduce overwhelm.
• It's important to take care of oneself and prioritize personal goals.
• Allowing others to be who they are and letting go of control is essential.
• Motherhood is hard, but listeners are doing a great job.

I want to give you a few extra resources to check out if you need them.

If you find the podcast helpful, supportive, uplifting and just love the message please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on APPLE. This helps our podcast go to the top of search and allows other moms to find us.

Every Mom Matters.

Sending love,

Vallen & the EJ Team

Oops! Download the Best Life PDF next week! Thank you for being patient! Love you, friend!!!

Halloween Coloring Book HERE

Fall, Hygge Coloring Book Here

Pregnancy Loss Affirmation Coloring Book

Pregnancy Loss Journal with Prompts Here

In this episode, Vallen discusses the process of rebuilding life after pregnancy loss and finding a new normal. She emphasizes that everyone's timeline for healing is different and there is no set path or plan. The host shares her personal experiences and coping mechanisms, such as writing, focusing on living children, and adopting a puppy. She also talks about the importance of allowing oneself to grieve and the physical and emotional aspects of mourning. Rebuilding life after pregnancy loss is a challenging and individual process. There is no set timeline for healing and it is important to take the time needed. Coping mechanisms such as writing, focusing on living children, and adopting a pet can be helpful. Allowing oneself to grieve and express emotions is an important part of the healing process. If your looking for a tribe of women to support you and provide you with accountability, safety and love in your healing journey check out our membership coming July 27th! Founding Members will be locked into the lowest price. Learn More Below https://www.evelynjamesandco.com/founding-members-launch-page-ejc-24-b6f28525-8bb4-437f-b98a-6fdacf042464