Life Maximus

著者： Mark Sinderson
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  • Don’t just live life…Live Life Better! Life Maximus will explore what we can do physically, mentally, nutritionally and financially to help us be more content, happy, and satisfied with our life. From aerobic exercise and building your brain to strength training and tasty, healthy food, Life Maximus has you covered!
    All material is ©2021 Life Maximus
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あらすじ・解説

Don’t just live life…Live Life Better! Life Maximus will explore what we can do physically, mentally, nutritionally and financially to help us be more content, happy, and satisfied with our life. From aerobic exercise and building your brain to strength training and tasty, healthy food, Life Maximus has you covered!
All material is ©2021 Life Maximus
エクササイズ・フィットネス 衛生・健康的な生活
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エピソード
  • How To Get Moving More

    How To Get Moving More
    2021/09/08
    Our bodies are built to move. Yet, many of us barely move at all on a daily basis. Sure, we walk to the car, drive to the office, park close to the door, take the elevator and then sit at our desks all day with an occasional stroll to the break room or bathroom. Then we reverse the process, get home, plop down on the couch, go to bed and start all over the next day. But that’s not really active movement. Regular movement helps our bodies and brains stay healthy and fit. You don’t need to train for a marathon to benefit from movement. All it takes is some regular walking to realize the benefits. In this episode we’ll talk about some simple steps you can take to get moving and make movement a regular part of your day. You can view full show notes, links and other information discussed in this episode by visiting lifemaximus.co/LM009
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    19 分
  • 15 Ways To Build Your Brain

    15 Ways To Build Your Brain
    2021/09/01
    Keeping our brains healthy is vital for a good life. Our brains need to be worked and pushed, just like our bodies. What if there were specific things you could do to build your brain? Well the good news is that you can workout your brain just like you can workout your body. In this episode we’ll discuss 15 things you can do to give that brain of yours a workout and why it’s important to use your brain in new ways. You can view full show notes, links and other information discussed in this episode by visiting https://www.lifemaximus.co/LM008
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    27 分
  • Healthy Eating For A Better Life

    Healthy Eating For A Better Life
    2021/08/25
    Food is key to our health and well being. All of us need to eat and healthy eating can greatly improve the quality of our lives. The problem is that, today, many of us are eating food that is making us less healthy and, in many cases, just plain sick. This episode will cover the importance of the food we eat to our overall health, how our standard American diet is making us sick and how eating well can improve our health. We then discuss 5 key actions all of us can take to vastly improve our lives through healthy eating. You can view full show notes, links and other information discussed in this episode by visiting lifemaximus.co/LM007
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    28 分

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