Hey there! Have you ever paused to think about time as the one precious resource we just can't negotiate? No matter how much we talk about saving or preserving it, time keeps marching on. In this exciting shortcast, I’m Paul Harvey, your midlife coach, here to dive deep into the art and science of time management. We’ll explore what makes life tick and how you can make time your ally.

Interestingly, we often find ourselves either wasting time or managing it fiercely. My friends in the business world will tell you time management is critical for productivity. But today, I want to focus on personal time—the time that truly belongs to you. Whether it's nurturing relationships, earning a living, or maintaining your health, striking a balance among these pillars is crucial.

We'll examine how we spend our days, weeks, and even lifetimes. With 168 hours in a week, how much time is left after sleep and the necessary daily routines? How do you allocate your time for work, relationships, and health? These are pivotal questions, as ignoring any of them can lead to regret rather than fulfillment.

Join me as I reflect on my journey toward health and work-life balance and share insights on how you can achieve your goals more effectively. Whether thinking about the next year, decade, or beyond, it’s all about making the right choices on what deserves your time and effort.

If you're curious about optimizing your time or want a supportive nudge toward achieving your ambitions, check out more resources at LifePassionandBusiness.com. If you find our chat enlightening, please share it with friends, give us some love with reviews, and stay tuned for more discussions on living your best life. Thanks for listening and sharing your valuable time with me!

Remember if you found this shortcast helpful, please share it with a friend.

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Are you using your energy wisely?

In this episode, we're reflecting on the impact of current events, like the recent American presidential election, and how they resonate beyond borders. It's fascinating how these events stir up a whirlwind of speculation, but let's face it, most of us don't have the power to influence the decisions made in the White House. So, why do we pour our energy into these topics? Let's chat about that!

Drawing inspiration from Stephen Covey's "The Seven Habits of Highly Effective People," we delve into the concept of the circle of influence versus the circle of concern. Discover how focusing on what you can control can expand your influence and lead to meaningful change. Whether through local activism or gathering like-minded individuals to advocate for a cause, there are ways to make a real impact.

We'll share a personal story about a community coming together to improve their neighbourhood's traffic situation—proof that collective action can lead to positive outcomes. If you're passionate about making changes, it's all about starting where you can truly make a difference and growing your circle of influence from there.

As always, I'm grateful for your time and attention. If you enjoyed this episode, feel free to share it with a friend! For more episodes and resources, visit life passion and business.com. There, you'll find over 500 conversations and shortcasts filled with tools to help you progress in life. Plus, learn about focus coaching, a one-on-one process to guide you toward your goals.

Thanks for tuning in! Wishing you an amazing week ahead. Until next time, all the best!

Remember if you found this shortcast helpful, please share it with a friend.

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Today, we're diving into a rerun from 2023 with the incredible Steve Gamlin. Steve's story is one of transformation, self-discovery, and a whole lot of laughs. Imagine having a successful 10-year radio career, only to find yourself struggling with self-image and confidence. That's where Steve found himself, and oh boy, did he turn things around!

Steve reinvented his life by managing his mindset, crafting his journey, and optimizing his daily routines to build the life he truly wanted. He's an amazing storyteller, and his journey is nothing short of inspiring. But before we dive into Steve's world, this is just a quick reminder to check out the awesome resources at Life Passion and Business. We've got over 500 interviews, short casts, and focus coaching to help you find your path.

Now, back to Steve. Growing up in the Northwest US with a beautiful childhood, Steve dreamed of being a radio DJ, a comedian, and a teacher. He hit the radio waves but found it wasn't all it was cracked up to be. Despite achieving his childhood dreams, the journey was rocky, with a lot of life crashes and reinventions along the way.

Steve's story is filled with moments of humour, like the time he challenged a thunderstorm on a golf course, leading to a life-changing conversation with a life coach. That conversation sparked his journey into motivational speaking and comedy. Today, Steve hosts the Motivational Firewood podcast, helping people create positivity through visualization and humour.

His message? Success isn't about flashy cars or big houses; it's about being the best version of yourself and spreading positivity wherever you go whether it's through teaching others to visualize their goals or simply leaving a situation better than he found it, Steve's all about making a meaningful impact.

Further details about this podcast, along with my Guest’s website and social links are all available at: https://lifepassionandbusiness.com/steve-gamlin-teacher-of-people/

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and to expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.

For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com

Support For Podcasters:

Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.

Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

Today, we will explore the stories we tell ourselves and how they shape our lives. Over the years, I've had the privilege of chatting with hundreds of amazing people, and one thing stands out: our stories are everything. They’re the essence of what we feel and do, so let's explore what makes a life truly fulfilling.

The Question: Are you the hero in your own story? While the hero's journey is a powerful narrative, not everyone wants to follow that path. And that's okay! Join me as we unravel the secrets to living a vibrant life, exploring the ups and downs, and finding what truly makes us tick. It's not always about being the Jedi Knight saving the universe; sometimes, it’s about discovering what truly brings us joy and fulfilment.

We'll chat about the magic of routines, how they can be the backbone of our daily lives, and why they might be the key to unlocking happiness. Whether it's through helping others, embracing change, or finding those little moments of pride and gratitude, there’s a journey for everyone. Let’s find out if the hero’s path resonates with you or if there’s another narrative waiting to be discovered.

So, grab a cup of coffee, relax, and let’s embark on this exploration together. For more insights and resources, hop over to lifepassionandbusiness.com. If you find this chat helpful, feel free to share it with a friend. After all, that’s how we discover the good stuff, right? Thanks for tuning in, and I’ll catch you next time. All the best!

Remember if you found this shortcast helpful, please share it with a friend. Or you could buy me a coffee. ;-)

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Today we're diving into something we all need a little more of in our lives—authentic pride. You know, that warm feeling when you achieve something meaningful, not just for the accolades, but for the personal satisfaction it brings. It's all about exploring what makes us tick and feel alive!

In this episode, I reflect on a recent experience marshalling at a local 10k race. Watching those runners push through their challenges, whether sprinting to the finish or walking with determination, got me thinking about why we put ourselves out there. What magic ingredient makes us feel good about ourselves, even when things get tough? It's that sense of pride—feeling proud of our efforts and achievements, big or small.

I've been reading a fascinating book by Dr. Jessica Tracy called "Pride: The Secrets of Success." It's an eye-opener on the different types of pride and how authentic pride can propel us to be our best selves. The book shares stories like that of Dean Karnazes, who rediscovered his passion for running at 30, transforming his life. It's about finding that 'thing' that makes you feel fulfilled and proud of who you are.

So, what in your life gives you that feeling of accomplishment? Whether running, solving puzzles, or simply sticking to a daily ritual, what matters is how it makes you feel. It's not about boasting or comparing; it's about personal satisfaction. And if you're unsure what that is for you, maybe it's time to explore and find out.

Remember if you found this shortcast helpful, please share it with a friend.

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

In a world of polarity, it is worth remembering that the best things happen when we do them together. This conversation was back in July 2023 and is about leadership and sustainability, but more than that it is about community. So I thought to bring is back as these talks never date.

Here is Part 2 of my conversation with Osbert Lancaster. He is an expert in leadership and sustainability and started in the industry even before the word sustainability appeared in the business dictionary.

In part 1, we explored his early life and his choices towards his current career. Now it is time to explore how the world of sustainability has changed over the last 30 years, Net Zero and small business, His biggest failure and the big success.

Part 2 Time stamp 3:00 Not all heroes wear capes 5:00 Working together, leadership and bringing people with you. 8:00 Having difficult conversation and finding common ground. 11:00 The new podcast for sustainability 12:00 Small business and the impact of Net Zero 15:00 Sustainability Goals & Narratives 19:00 What does a good life look like, and cultural shift. 23:00 Lessons learned from failure. 28:00 Biggest success 34:00 The out come from divestment 35:00 The wrap up. There is much to take away from this conversation; we all know what must be done. We need to get started and work together.

Further details about this podcast, along with my Guest’s website and social links, are all available at:

https://lifepassionandbusiness.com/osbert-lancaster-leadership-for-sustainability

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories. However the real work begins by taking action in your own life.

For full details of Resources and Services visit: www.lifepassionandbusiness.com

Support For Podcasters:

Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.

Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

This show explores a thought-provoking topic: "If not now, then when?" We all ponder this question at different points in our lives. We have dreams and ideas that seem exciting and fulfilling, but for some reason, they always seem just out of reach.

Have you ever found yourself waiting for the perfect moment to start something new? Maybe you're in a situation where things aren't quite right, hoping for a sign to make a change. Well, what if I told you that sometimes the sign doesn't come, and you are the one who decides when the time is right?

In this episode, we're exploring how to recognize when to take action and make those dreams a reality. Whether it's a big adventure or a small goal like getting fit, it's all about setting an agenda and planning to achieve it. We'll also discuss the importance of writing down your goals—because, let's face it, if it's just in your head, it tends to stay there.

I'll share some personal insights and stories, including my own journey with fitness and how I plan to tackle my goals for the coming year. Plus, I'll challenge you to write down ten things you'd like to achieve in the next ten years. It might surprise you what ends up on that list!

So, are you ready to stop waiting and start doing? If not now, then when? Let's get inspired and make a plan to turn those dreams into reality. And hey, if you need a little extra support, check out Life Passion and Business for coaching and resources to help you along the way.

If you enjoyed this episode, I'd love it if you could share it with a friend. Your support helps this community grow and brings more people into the conversation. And if you feel like showing some love, leave a comment or give us some stars—it's always appreciated!

Remember if you found this shortcast helpful, please share it with a friend.

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Today, we're diving into the fascinating life of Henry Woodman, a successful entrepreneur from South Florida. Henry's journey is one of twists and turns, starting with a youthful adventure in the jungles of Honduras and ending with a thriving career in the travel industry and beyond. He comes to the podcast to share his experience and a passion project: publishing a manuscript written by his father.

As a young man, Henry was encouraged by his mother to get involved. He was on the swimming team, rode horses, played tennis, and spoke several languages. It was her aim to turn him into a well-rounded adult. Well, that worked out well. At 16, his father invited him, his brother, and three friends on an expedition to find a lost city in Honduras. It is a wonderful story, and for these lads, it was definitely character-building... the experience sparked Henry's passion for film and television, eventually leading him to a successful career in producing travel films and game shows.

Join us as Henry shares his incredible journey, the fears and motivations that drove him, and how he built a global tech business from scratch. We also explore his latest passion project: the publication of a love story manuscript written by his father over 40 years ago. This touching story, titled "The Reincarnation of Marie," delves into themes of love, reincarnation, and the mysteries of life.

Henry's story is a testament to the power of letting go, embracing opportunities, and the relentless pursuit of one's passions. It's a conversation filled with laughter, insights, and thought-provoking discussions on success, meaning, and contribution. So, grab your favorite beverage, sit back, and enjoy this captivating episode!

Don't forget to check out Henry's book and learn more about his upcoming series by visiting MarieTheStory.com. You can also connect with Henry on Instagram, Facebook, and LinkedIn to follow his exciting journey.

As always, thank you for being part of our podcast family. Your support means the world to us. If you enjoyed this episode, please share it with a friend or give us a five-star review. Stay tuned for more inspiring stories on Life, Passion, and Business. Until next time!