A very open and honest conversation about food - a tricky one. I want to talk about eating food for fuel and nutrition instead of weight loss and how the idea of 'food freedom' across social media can be damaging.

Raw, uncut, unplanned, If your not in a place to hear about food, calories, weight loss etc please please skip this one!!!!

Winter can be shit, like super shit BUT it doesn't have to be. Ive shifted my mindset from 'getting through winter' to 'embracing the season' and heres how. Hopefully these 5 things will make your winter a lot happier :)

Ah, the winter arc is here. Here are my goals for the rest of the year and how I intend to achieve them before we dive head first into marathon training at the start of 2025.

Healthiest, best version of myself pending.

Sober October has ended, and I'm so glad I did it. To be honest, I'm shocked by it all. I'm actually really proud to say, it was... easy? In this episode, we're talking about everything I learnt, everything I missed and my new alcohol rules going forward.

It's time for my favourite episode! SO may good questions and topics from how to plan for the future while enjoying the present to feeling lost and making big life decisions.

If you're looking for some comfort in your twenties, this is for you!

Recently, I've realised just how little credit I give myself. So, I want to talk about it. I want to dig into the lies we tell ourselves: No, it's not easy, no, you're not lucky. You're actually just good at it, and deserve all the good things that come your way.

I think we all neglect self-love more than we care to admit. When it comes to self-development/self-growth we often try to run before we can walk, neglecting the basics, like self-love. So in this ep, we are going back to basics. Here are 5 steps to get you closer to unconditional self-love.

Recently I've realised just how much I've been getting in my own way so decided to do a 180 and start showing up as my highest self. Wow, has my life changed in a week. You're mindset is such a powerful thing.

Lets chat about who your highest self in and how to show up as them.