Recently, I've realised just how little credit I give myself. So, I want to talk about it. I want to dig into the lies we tell ourselves: No, it's not easy, no, you're not lucky. You're actually just good at it, and deserve all the good things that come your way.

I think we all neglect self-love more than we care to admit. When it comes to self-development/self-growth we often try to run before we can walk, neglecting the basics, like self-love. So in this ep, we are going back to basics. Here are 5 steps to get you closer to unconditional self-love.

Recently I've realised just how much I've been getting in my own way so decided to do a 180 and start showing up as my highest self. Wow, has my life changed in a week. You're mindset is such a powerful thing.

Lets chat about who your highest self in and how to show up as them.

I have a problem with productivity. I have a problem with only doing things that are deemed ‘productive’ which ironically leaves me falling behind and I also have a problem with us calling the simple pleasures in life ‘productive’ to place value on them. So, let’s unpack and refine this together. This podcast has really helped me so I hope it helps you too.

Society has put this huge pressure on us to find this one big life-changing passion. Our spark, our why, our one true calling but, what if our passions are so much smaller than that?

Back with another how to make life your bitch! Short and sweet because life is still a bit all over the

place but I LOVE the topics we discuss in this ep! Enjoy & I'll see you next week!

Dare I say this pod is quite motivating? I feel a shift coming on in my life and I've been thinking a lot about ' How you spend your time is how you spend your life' so I wanted to chat about it and give you a big fat life update! All things moving, leaving my job, reaching new goals and being ready for autumn/winter.

Next time you find yourself thinking about how you look, think about one of these ten things instead.