エピソード

  • 136. 2025 is going to be different & this is how.
    2025/01/05

    I've spent too many years setting goals but still not reaching so i've decided 2025 will be different, and here's how.

    All of my measurable 2025 goals and how I plan on achieving them to make 2025 my best year yet.


    Keep in touch ⭐️

    🎙️Podcast IG - https://www.instagram.com/lifesyourbitch/

    ❣️My IG - https://www.instagram.com/meganshortxx/

    🎥Podcast YT - https://www.youtube.com/@lifesyourbtch

    🫶🏼My YT- https://www.youtube.com/@meganshort


    📖👜Our merch! https://www.lifesyourbitch.com/shop


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    50 分
  • 135. The impact stress is having on your body & how to fix it.
    2024/12/15

    9/10 times there's nothing 'wrong' with you, you're just stressed. Stress can affect you in so many ways and let's just say I've been AFFECTED recently. I wanted to learn more about the vagus nerve and how to truly calm the f down, and I wanted to share.

    Enjoy!


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    43 分
  • 134. How to create your dream wardrobe *without buying a whole new wardrobe*.
    2024/12/08

    This episode is a year in the making. Its taken me a long time to study and understand how to create a great wardrobe without spending a fortune. Ive learnt so much and i want to share it all with you.

    https://linktr.ee/megan_short

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    53 分
  • 133. Things im loving right now.
    2024/12/01

    An old-school favourites if you will.

    I love being nosey, I love yapping and I LOVE a recommendation from the girlies so here's everything I'm loving right now. From beauty to food to fitness.

    Hope you enjoy the ep!

    My linktree with some of the offers etc I mention!

    https://linktr.ee/megan_short

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    37 分
  • 132. 'Food freedom' is ruining my relationship with food.
    2024/11/24

    A very open and honest conversation about food - a tricky one. I want to talk about eating food for fuel and nutrition instead of weight loss and how the idea of 'food freedom' across social media can be damaging.

    Raw, uncut, unplanned, If your not in a place to hear about food, calories, weight loss etc please please skip this one!!!!

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    43 分
  • 131. Back to basics - 5 things that keep me happy during winter :)
    2024/11/17

    Winter can be shit, like super shit BUT it doesn't have to be. Ive shifted my mindset from 'getting through winter' to 'embracing the season' and heres how. Hopefully these 5 things will make your winter a lot happier :)

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    35 分
  • 130. My winter arc - time to lock in.
    2024/11/10

    Ah, the winter arc is here. Here are my goals for the rest of the year and how I intend to achieve them before we dive head first into marathon training at the start of 2025.

    Healthiest, best version of myself pending.

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    36 分
  • 129. I went sober for a month & it's changed my relationship with alcohol forever.
    2024/11/03

    Sober October has ended, and I'm so glad I did it. To be honest, I'm shocked by it all. I'm actually really proud to say, it was... easy? In this episode, we're talking about everything I learnt, everything I missed and my new alcohol rules going forward.

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    35 分