Do certain simple situations, people, places, or things bother you more than you think is normal. Even when you are not paying attention, a word, a sound, or a song, can evoke anger, frustration, short temperedness, and can make you confused or sad. Consciously, there is no real reason why this reaction is felt. Could there be something underneath driving your emotions? Do you ever wonder why you feel the way you do? Could there be something trapped inside that you do not remember? Recall Healing and Mindbody medicine expert Michelle LaMasa-Dawson, PhD, knows how trapped emotions can change our lives, even when these memories are suppressed. Dr. Michelle will share how we can find freedom by discovering forgotten wounds.

Have you had your G-BOMBS today? If you haven’t, you will want to after today’s class. Since August 2015, world renowned, New York Times bestselling author, Joel Fuhrman, MD, has been sharing evidence-based research about healing our bodies with a Nutritarian lifestyle. It became a tradition on the last class of the year for Dr. Fuhrman to share his favorite “must haves” for the upcoming year. But as we thought about it… why not start the year learning what Dr. Fuhrman recommends? Dr. Fuhrman is back to share his must haves for 2025!