Our brains are designed to adapt, heal, and thrive. Yet modern stress, lifestyle, and environmental factors can hinder cognitive function. Patrick Porter, Ph.D., a leader in neurofeedback and holistic brain training, demonstrates how we can boost focus, memory, and emotional resilience through holistic practices. By integrating brain exercises, neurofeedback, and lifestyle strategies, he's learned and witnessed that mental performance is not fixed, but can be trained and strengthened over time. Dr. Porter is back and he will share how BrainTap empowers anyone seeking better cognitive health, sharper thinking, and overall brain fitness, naturally and sustainably.

There are moments in life when everything in us wants to pull back, disengage, or escape what feels uncomfortable or overwhelming. I've learned that leaning in, gently and intentionally, can transform those moments into opportunities for healing and growth. When we stay present with what's difficult, we begin to understand our triggers, soften our reactions, and reclaim our power. This practice isn't about pushing through pain; it's about listening, creating space, and responding with wisdom rather than fear. I will share how leaning in has allowed me to build emotional resilience, deepen self-trust, and move forward with greater peace and clarity. Would you like to do the same? Let's learn how, together!

Understanding disease begins with seeing the body as an interconnected system rather than isolated symptoms. Thomas Levy, MD, JD, a world-renowned expert in integrative medicine and cellular healing, identifies oxidative stress as the primary driver of disease. He offers insights on how targeted interventions can restore health naturally. Through his work with vitamin C, hydrogen peroxide, oral detoxification, and mineral optimization, he demonstrates how removing obstacles and supplying the body with the right tools empowers it to heal itself. We will discuss Dr. Levy's new book The Only Cause of Disease. He will share how prevention and recovery are possible when we address the root cause, not just the symptoms, giving hope and practical strategies for anyone seeking lasting wellness.

As a Certified Life Coach and Certified Holistic Cancer Coach, I've observed that while many people are willing to invest time, money, and effort into improving their physical bodies, they often avoid tending to their mind and spirit. They offer excuses like lack of time, money, or the belief that they "don't need it, but my (add name here,) does!" That's why I am introducing something new in The Classroom: Free Life Coaching Sessions. A loving, judgment-free space where you can ask questions about anything causing pain, confusion, or uncertainty and gain clarity, perspective, and direction. Coaching isn't about being told what to do; it's about asking the right questions, reconnecting with your inner wisdom, and moving forward with intention. Each week, I will select requests to explore during The Classroom for the benefit of all who may be feeling stuck, overwhelmed, or ready for something more. If you're seeking encouragement, empowerment, or clarity, email your questions to me at Lilly@WhenYouNeedaFriend.com

Although classically trained as a registered nurse, De'Ann Richter spent most of her life learning about natural health at her grandmother's health food store. De'Ann may have never personally faced breast cancer, but as the head coach at Breast Cancer Conqueror, she has seen firsthand how lives are transformed when women take charge of their health and mindset. She works closely with patients and caregivers, teaching strategies to navigate diagnosis, treatment, and recovery while maintaining strength, clarity, and empowerment. She will share the 7 Essential System ® approach that combines practical guidance, emotional support, and tools for resilience. She will be reminding women that conquering breast cancer isn't just about surviving, it's about thriving, making informed choices, and reclaiming life at every step.

Extraordinary living doesn't happen by accident. It happens by choice. Last weekend, in my blog, I created the acronym JAPHILAFF as a simple reminder to prioritize Joy, Acceptance, Peace, Health, Inclusion, Love, Abundance, Forgiveness, and Focus in our daily lives. These principles serve as guideposts for making intentional decisions that nourish our body, mind, and spirit. As I reflect on how I practice JAPHILAFF, I see how laughter, curiosity, and a lighthearted perspective help me stay grounded, consistent, and aligned with my values. This approach empowers us to live fully, embrace challenges with grace, and create a life that feels both meaningful and playful. I will share how we can all live a life rooted in JAPHILAFF!

For over 50 years CITA Rescue Mission has been a beacon of hope for individuals experiencing homelessness and addiction. Bryan "Buddy" Morrow, president and CEO, leads this nonprofit in providing not just basic needs, but also programs that guide people toward recovery, self-sufficiency, and lasting change. By addressing the physical, emotional, and spiritual needs of those they serve, CITA creates a supportive community where individuals can heal, grow, and regain confidence. Buddy will share how the organization's work transforms lives, offering real solutions and hope for anyone seeking a second chance. For more information or to support their mission visit CITA Rescue Mission.

Cognitive health is one of the most important yet often overlooked aspects of overall wellness. John Silva, DC, a leading expert in neurofeedback and brain optimization, guides us through the steps we can take to stay mentally sharp, reduce the risk of cognitive decline, and even reverse some early changes naturally. From improving sleep and nutrition to harnessing neurofeedback and other integrative therapies, Dr. Silva shares strategies that help maintain focus, memory, and clarity. These practical insights empower us to take control of our brain health and proactively support long-term mental vitality for 2026 and beyond.