Do certain simple situations, people, places, or things bother you more than you think is normal. Even when you are not paying attention, a word, a sound, or a song, can evoke anger, frustration, short temperedness, and can make you confused or sad. Consciously, there is no real reason why this reaction is felt. Could there be something underneath driving your emotions? Do you ever wonder why you feel the way you do? Could there be something trapped inside that you do not remember? Recall Healing and Mindbody medicine expert Michelle LaMasa-Dawson, PhD, knows how trapped emotions can change our lives, even when these memories are suppressed. Dr. Michelle will share how we can find freedom by discovering forgotten wounds.

Have you had your G-BOMBS today? If you haven’t, you will want to after today’s class. Since August 2015, world renowned, New York Times bestselling author, Joel Fuhrman, MD, has been sharing evidence-based research about healing our bodies with a Nutritarian lifestyle. It became a tradition on the last class of the year for Dr. Fuhrman to share his favorite “must haves” for the upcoming year. But as we thought about it… why not start the year learning what Dr. Fuhrman recommends? Dr. Fuhrman is back to share his must haves for 2025!

What is the difference between the end of December 2024 and the beginning of January 2025? Anyone… anyone… Buhler? Answer: Perspective! The way we relate to the new and to starting over. Somehow that shift from one year to the next will make the past disappear and the future change miraculously. But what if the old year is meant to teach us beautiful gifts and lessons for the new year in our lives? It is so important that we take the time to reflect on what we want, instead of what we don’t want. In this last class for 2024, I will share how to look at the old with a set of new eyes.

Jennifer Gramith, ND, CLT, of Rightway Health and Wellness has taught us all about the lymphatic system, dealing with emotions, and the importance of a balanced mindset. She has helped us cleanse our Gallbladder/Liver and taught us about the latest in energy medicine introducing us to tools like EVOX and ZYTO. Last month Dr. Jen showed me how to use a continuous glucose monitoring device. I saw the benefits firsthand of how glucose affects our body. Now, I get to share my glucose monitoring journey. Dr. Jen will guide us through my results and how we can use the data to achieve optimal health.

When I think of dentistry, I think of prevention through dental care. But we have learned with Claire Stagg, DDS, that EVERYTHING is connected to oral health. I realize that dental care goes beyond prevention in the body. It is amazing to me that more medical professionals have not figured out the connection. So, what about our breathing? When we think about our breathing, we might think of a pulmonologist or an allergist. But could there be an obstructed airway? Last month we started this conversation with Dr. Stagg on how to improve our airway. Dr. Stagg will share Part 2 on how your dentist can help you breathe better! Get Dr. Stagg’s book, Smile, It’s All Connected!

I have heard many share that the people who have persistent COVID have the symptoms of fibromyalgia. Immediately, we contacted Jacob Teitelbaum, MD. Dr. Teitelbaum is a board-certified internist and nationally known expert in the fields of chronic fatigue syndrome, fibromyalgia, sleep, and pain. Dr. Teitelbaum will share how Sleep, Hormones, Infections, Nutrition, and Exercise (or the S.H.I.N.E. protocol) can help those with persistent COVID conquer fatigue!

John Silva, DC, has expanded how he is making a difference in his clinic by helping his patients understand neurologic disorders and how neurofeedback can help. I have benefited from his knowledge and expertise. I want everyone who wants to improve their lives in any way to learn this information. Do you have PTSD, Anxiety, or Depression? If so, would you like to learn other options in managing these symptoms? Have you ever spoken to a functional doctor who can offer you natural, non-invasive, holistic options that can help reverse your symptoms? If you would like to figure out other ways to treat your body, you are in luck… Dr. Silva will share how PTSD, Anxiety, and Depression can be overcome through neurofeedback training.