Being kind to your enemy is one of the most countercultural and healing choices we can make. I've come to understand that kindness does not mean approval, passivity, or self-betrayal. It means refusing to allow resentment, anger, or bitterness to take root within us. When we choose kindness, paired with healthy boundaries, we reclaim our peace and protect our emotional and physical well-being. I will share how this kind of living invites freedom, clarity, and strength, reminding us that how we respond to others ultimately shapes our own health, mindset, and capacity to live fully.

Some of the most challenging health journeys begin after patients are told their case is "too complex" or "beyond help." Claire Stagg, DDS, has devoted her work to resolving cases no one else would take by examining the mouth as a critical gateway to whole-body health. Through her integrative and biologically informed approach, she addresses hidden infections, dental materials, inflammation, and systemic stressors that are often overlooked. Dr. Stagg's work reminds us that healing requires curiosity, collaboration, and the willingness to ask deeper questions, especially when conventional answers fall short.

Finding purpose and direction is less about searching outside ourselves and more about remembering who we are and what truly matters. I've learned that purpose often reveals itself quietly through moments of curiosity, service, struggle, and reflection, rather than through grand declarations. When we slow down and create space to listen, we begin to recognize the patterns, passions, and values that guide our path forward. Living with purpose doesn't mean having every step mapped out; it means choosing alignment over confusion and intention over obligation. I will share how allowing direction to unfold with clarity, trust, and grace, will guide us to the destiny God ordained for us.

Our brains are designed to adapt, heal, and thrive. Yet modern stress, lifestyle, and environmental factors can hinder cognitive function. Patrick Porter, Ph.D., a leader in neurofeedback and holistic brain training, demonstrates how we can boost focus, memory, and emotional resilience through holistic practices. By integrating brain exercises, neurofeedback, and lifestyle strategies, he's learned and witnessed that mental performance is not fixed, but can be trained and strengthened over time. Dr. Porter is back and he will share how BrainTap empowers anyone seeking better cognitive health, sharper thinking, and overall brain fitness, naturally and sustainably.

There are moments in life when everything in us wants to pull back, disengage, or escape what feels uncomfortable or overwhelming. I've learned that leaning in, gently and intentionally, can transform those moments into opportunities for healing and growth. When we stay present with what's difficult, we begin to understand our triggers, soften our reactions, and reclaim our power. This practice isn't about pushing through pain; it's about listening, creating space, and responding with wisdom rather than fear. I will share how leaning in has allowed me to build emotional resilience, deepen self-trust, and move forward with greater peace and clarity. Would you like to do the same? Let's learn how, together!

Understanding disease begins with seeing the body as an interconnected system rather than isolated symptoms. Thomas Levy, MD, JD, a world-renowned expert in integrative medicine and cellular healing, identifies oxidative stress as the primary driver of disease. He offers insights on how targeted interventions can restore health naturally. Through his work with vitamin C, hydrogen peroxide, oral detoxification, and mineral optimization, he demonstrates how removing obstacles and supplying the body with the right tools empowers it to heal itself. We will discuss Dr. Levy's new book The Only Cause of Disease. He will share how prevention and recovery are possible when we address the root cause, not just the symptoms, giving hope and practical strategies for anyone seeking lasting wellness.

As a Certified Life Coach and Certified Holistic Cancer Coach, I've observed that while many people are willing to invest time, money, and effort into improving their physical bodies, they often avoid tending to their mind and spirit. They offer excuses like lack of time, money, or the belief that they "don't need it, but my (add name here,) does!" That's why I am introducing something new in The Classroom: Free Life Coaching Sessions. A loving, judgment-free space where you can ask questions about anything causing pain, confusion, or uncertainty and gain clarity, perspective, and direction. Coaching isn't about being told what to do; it's about asking the right questions, reconnecting with your inner wisdom, and moving forward with intention. Each week, I will select requests to explore during The Classroom for the benefit of all who may be feeling stuck, overwhelmed, or ready for something more. If you're seeking encouragement, empowerment, or clarity, email your questions to me at Lilly@WhenYouNeedaFriend.com

Although classically trained as a registered nurse, De'Ann Richter spent most of her life learning about natural health at her grandmother's health food store. De'Ann may have never personally faced breast cancer, but as the head coach at Breast Cancer Conqueror, she has seen firsthand how lives are transformed when women take charge of their health and mindset. She works closely with patients and caregivers, teaching strategies to navigate diagnosis, treatment, and recovery while maintaining strength, clarity, and empowerment. She will share the 7 Essential System ® approach that combines practical guidance, emotional support, and tools for resilience. She will be reminding women that conquering breast cancer isn't just about surviving, it's about thriving, making informed choices, and reclaiming life at every step.