• Listener Questions: September Edition

  • 2024/09/17
  • 再生時間： 48 分
  • ポッドキャスト

Listener Questions: September Edition

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  • サマリー

  • We have some fantastic listener questions for the month of September! Topics covered in this episode:

    • Adding extra races at end of the season that you were not planning on doing?
    • Mental attitude when training in the heat
    • Will heat training make you more sensitive to the cold?
    • How do you have enough energy and time to get everything done?
    • How do you take the leap into gravel if you don’t have lots of gravel near you?
    • Colostrum supplements ?
    • Cramping on inner thigh while hill climibng on bike?
    • Tips for traveling abroad for a race- from how early to get there, to keeping your bike in one piece, to food choices?
    • Angela’s big troublehooting tips for overseas travel issues!
    • Why is it important to keep your coach during the off-season and why is the off-season important?

    iracelikeagirl.com
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あらすじ・解説

We have some fantastic listener questions for the month of September! Topics covered in this episode:

  • Adding extra races at end of the season that you were not planning on doing?
  • Mental attitude when training in the heat
  • Will heat training make you more sensitive to the cold?
  • How do you have enough energy and time to get everything done?
  • How do you take the leap into gravel if you don’t have lots of gravel near you?
  • Colostrum supplements ?
  • Cramping on inner thigh while hill climibng on bike?
  • Tips for traveling abroad for a race- from how early to get there, to keeping your bike in one piece, to food choices?
  • Angela’s big troublehooting tips for overseas travel issues!
  • Why is it important to keep your coach during the off-season and why is the off-season important?

iracelikeagirl.com
スポーツ・アウトドア 衛生・健康的な生活
続きを読む 一部表示

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