Embracing Gratitude and Intentional Living with CallyRae Episode 59 Join host CallyRae in this episode of Living WOW Out Loud as she explores the theme of gratitude during the month of November. Reflecting on the cyclical nature of life, CallyRae delves into the importance of living intentionally as guided by the scripture from Philippians 4:8. Through a comprehensive lifestyle assessment covering eight key systems, including energy, food and water, self-care, supplements, mind and intelligence, spirit, autoimmune conditions, and environment, discover how to prioritize and focus on what is excellent and praiseworthy to thrive rather than merely survive. This episode offers tools and insights to help you navigate the holiday season with purpose and gratitude, turning potential struggles into opportunities for growth and joy. 00:00 Introduction and Gratitude 02:59 Living WOW vs. Living SAD 04:29 Scriptural Foundations for Living WOW 07:22 Intentional Living and Self-Assessment 11:58 The Eight Systems of Living WOW 37:47 Final Thoughts and Encouragement https://linktr.ee/livingwow

Episode 58

https://linktr.ee/livingwow

Living WOW Out Loud: Embracing a Transformative Lifestyle Join host CallyRae, founder of the Living WOW Center and author of '8 Lessons Lupus Taught Me: From Surviving to Thriving with Autoimmune Diseases,' as she discusses the transformation to a lifestyle focused on choice, intention, and holistic health.

This episode delves into the core principles of Living WOW, emphasizing the body's natural healing abilities, the importance of self-expertise in health, and the preventable nature of most diseases through lifestyle changes.

CallyRae shares her personal journey and lessons from her book, highlights the impact of diet, mindset, and environment on health, and introduces practical tips on improving sleep hygiene, maintaining a positive environment, and retraining the brain for optimal living. 00:00 Introduction to Living WOW 01:19 The Foundation of Nutrition 03:42 The Impact of Thoughts on Health 05:00 The Importance of Restorative Sleep 08:45 Minding Your Environment 10:18 Retraining Your Brain 11:04 Daily Routines for Success

Episode 57

https://linktr.ee/livingwow In this episode of Living Wow Out Loud, host CallyRae interviews Adrienne Scharli, who shares her inspiring journey of reversing her multiple sclerosis diagnosis through lifestyle changes. Diagnosed in 2015, Adrienne experienced severe symptoms before discovering healing through nutrition and lifestyle changes. She discusses the power of belief, mindset, and organic healing approaches, having written books like Nourish Your Way to Health and The Path to Reverse Multiple Sclerosis Naturally. Adrienne and CallyRae highlight the transformative potential of dietary changes, sharing personal experiences and insights into overcoming autoimmune conditions by shifting to a healthier lifestyle. The episode emphasizes the importance of being proactive about one’s health and the body's inherent ability to heal when provided with the right environment. 00:00 Introduction and Guest Introduction 02:56 Adrienne's Initial MS Diagnosis 06:04 Second MS Episode and Diagnosis 11:28 Discovering Alternative Healing 18:12 Nutritional Changes and Challenges 27:48 Choosing Health Over Convenience 28:14 Discovering Healthy Alternatives 29:00 Creating a Cookbook: Nourish Your Way to Health 31:00 Living WOW: A New Lifestyle 31:23 Healthy Gatherings and Social Events 34:05 The Power of Mindset in Healing 35:48 Traveling and Maintaining a Healthy Diet 38:44 Writing and Sharing Success Stories 46:02 Upcoming Autoimmune Summit 49:20 Final Thoughts and Encouragement You can connect with Adrienne on her website~ https://nourishyourway.com/ Facebook Group~ https://www.facebook.com/groups/1349152931901644/ or pick up her books on Amazon ~"Nourish Your Way to Health" and "The Path to Reverse Multiple Sclerosis Naturally"