Embracing Gratitude and Intentional Living with CallyRae Episode 59 Join host CallyRae in this episode of Living WOW Out Loud as she explores the theme of gratitude during the month of November. Reflecting on the cyclical nature of life, CallyRae delves into the importance of living intentionally as guided by the scripture from Philippians 4:8. Through a comprehensive lifestyle assessment covering eight key systems, including energy, food and water, self-care, supplements, mind and intelligence, spirit, autoimmune conditions, and environment, discover how to prioritize and focus on what is excellent and praiseworthy to thrive rather than merely survive. This episode offers tools and insights to help you navigate the holiday season with purpose and gratitude, turning potential struggles into opportunities for growth and joy. 00:00 Introduction and Gratitude 02:59 Living WOW vs. Living SAD 04:29 Scriptural Foundations for Living WOW 07:22 Intentional Living and Self-Assessment 11:58 The Eight Systems of Living WOW 37:47 Final Thoughts and Encouragement https://linktr.ee/livingwow

Episode 58

https://linktr.ee/livingwow

Living WOW Out Loud: Embracing a Transformative Lifestyle Join host CallyRae, founder of the Living WOW Center and author of '8 Lessons Lupus Taught Me: From Surviving to Thriving with Autoimmune Diseases,' as she discusses the transformation to a lifestyle focused on choice, intention, and holistic health.

This episode delves into the core principles of Living WOW, emphasizing the body's natural healing abilities, the importance of self-expertise in health, and the preventable nature of most diseases through lifestyle changes.

CallyRae shares her personal journey and lessons from her book, highlights the impact of diet, mindset, and environment on health, and introduces practical tips on improving sleep hygiene, maintaining a positive environment, and retraining the brain for optimal living. 00:00 Introduction to Living WOW 01:19 The Foundation of Nutrition 03:42 The Impact of Thoughts on Health 05:00 The Importance of Restorative Sleep 08:45 Minding Your Environment 10:18 Retraining Your Brain 11:04 Daily Routines for Success

Episode 57

https://linktr.ee/livingwow In this episode of Living Wow Out Loud, host CallyRae interviews Adrienne Scharli, who shares her inspiring journey of reversing her multiple sclerosis diagnosis through lifestyle changes. Diagnosed in 2015, Adrienne experienced severe symptoms before discovering healing through nutrition and lifestyle changes. She discusses the power of belief, mindset, and organic healing approaches, having written books like Nourish Your Way to Health and The Path to Reverse Multiple Sclerosis Naturally. Adrienne and CallyRae highlight the transformative potential of dietary changes, sharing personal experiences and insights into overcoming autoimmune conditions by shifting to a healthier lifestyle. The episode emphasizes the importance of being proactive about one’s health and the body's inherent ability to heal when provided with the right environment. 00:00 Introduction and Guest Introduction 02:56 Adrienne's Initial MS Diagnosis 06:04 Second MS Episode and Diagnosis 11:28 Discovering Alternative Healing 18:12 Nutritional Changes and Challenges 27:48 Choosing Health Over Convenience 28:14 Discovering Healthy Alternatives 29:00 Creating a Cookbook: Nourish Your Way to Health 31:00 Living WOW: A New Lifestyle 31:23 Healthy Gatherings and Social Events 34:05 The Power of Mindset in Healing 35:48 Traveling and Maintaining a Healthy Diet 38:44 Writing and Sharing Success Stories 46:02 Upcoming Autoimmune Summit 49:20 Final Thoughts and Encouragement You can connect with Adrienne on her website~ https://nourishyourway.com/ Facebook Group~ https://www.facebook.com/groups/1349152931901644/ or pick up her books on Amazon ~"Nourish Your Way to Health" and "The Path to Reverse Multiple Sclerosis Naturally"

Redefining Freedom: Health, Time, and Financial Choices Episode 56

https://linktr.ee/livingwow In this episode of Living Wow Out Loud, host CallyRae discusses the concept of Living WOW, a lifestyle of choice and intention, centered around the understanding that the body can heal with the right environment, individuals should be their own health experts, and lifestyle can prevent or reverse most diseases. CallyRae explores the true meaning of freedom in terms of health, time, and finance, suggesting that freedom is about the choices we make rather than achieving a specific milestone. She reflects on the importance of health as the foundation for other freedoms and the impact of mindset on personal well-being. CallyRae shares personal experiences and insights on living intentionally, emphasizing the significance of making empowered choices to truly thrive. 00:00 Introduction to Living WOW 01:17 A Heart-to-Heart on Freedom and Choice 06:10 Understanding Health Freedom 19:20 Redefining Time Freedom 26:56 Exploring Financial Freedom 36:19 Conclusion: Embracing Freedom and Choice

Episode 55 callyrae.com In this episode of 'Living WOW Out Loud,' host CallyRae discusses the transformation that the Living Wow lifestyle can have on one's health, particularly during the autumn season. CallyRae shares her personal experience with seasonal illnesses and the steps she took to overcome them by adapting to nature's cues. The episode focuses on three key principles: recognizing the end of the growing season and harvesting, mimicking animals' preparations for winter, and aligning our biorhythms with nature. Key triggers for illness, such as stress, sugar, and always being 'on,' are identified and mitigated by slowing down, managing energy, and adjusting diets to include seasonal foods. CallyRae encourages listeners to embrace the autumn transition for a stronger immune system, enabling them to avoid flu season and live a healthier, more thriving life. https://linktr.ee/livingwow

Episode 54 Even if you aren't going back to school, you can relate to this analogy of what's in your backpack applied to your lifestyle. This episode discusses the importance of having a routine and schedule in helping to regulate sleep patterns, optimize daily productivity, and ensure effective use of time. https://linktr.ee/livingwow

Episode 53 https://callyrae.com/

Today I want to introduce you to what my husband calls God's pharmacy and teach you how to recognize food as medicine and to think of food a little bit differently. Think of medicine a little bit differently. And as a result, empower you to be the expert in your body. We'll start with thinking about food differently. In the SAD culture, Standard American Diet and Lifestyle, we definitely think about food as calories in, calories out. That is deeply ingrained in our culture.That is not how we view food in WOW, in using food as medicine, using food as fuel. We're looking deeper. We're looking more broadly. Now we're going to flip the script on medicine. And instead of thinking of medicine as this quick fix. Masking.

This is the most delicious medicine you are ever going to experience. I guarantee it.That's a side effect of food as medicine is that you start to understand and realize how delicious whole food and healing food can be. It is not only nourishing, but it is delicious as well.

The last step of using food as medicine is the prescription part. Now you have your data. You know what your superfoods and what your personal poisons are. Now you figure out your personal script. Ratio. Frequency. Duration.

The bottom line is that food addresses the root cause. And when we address the root cause of our symptoms, then we're healing. And when we're healing, we're thriving. Understand that food is medicine. And if we use it that way, we understand how to put it into our bodies, analyze how it is affecting our bodies, and then come up with our personal script of what works best. You will be living WOW, you will be thriving and understanding that root cause and healing. That to me is what it's all about.

https://callyrae.com/ Living WOW On Purpose

Episode 52

So what does it look like to be intentional? It’s simple but it’s not easy. Simple because anyone can do it but not easy because most won’t.

The good news is that intention is found at the beginning of any change because you can’t change something you’re not aware of. So, if you are at the beginning of your transformation from surviving to thriving and WOW vs SAD is new to you this is still relevant.

This episode will discuss the aspects of SAD to be able to recognize it and get out of the current drifting away to surviving.

Next, you will explore the hidden WOW of intention and complete a brief assessment of your 8 systems of the Living WOW framework to become the expert in your body. This will help you identify the 3 areas of greatest need and help you put your feet down and begin to move out of the SAD current and intentionally move into WOW.

Finally, you'll learn how to maintain the thriving in Living WOW as the waves of life crash over you as they undoubtedly will. Just like a butterfly would never go back into a cocoon to become a caterpillar, why in the world would going back to surviving be an option? It's not.

There is a flow that is undeniable when you are thriving Living WOW. It is energizing and joyful. It is easy to love and serve, move and celebrate, learn and grow. When you experience thriving you can’t go back to living SAD.