Rādhikā Dās on Sound Healing, Inner Peace & Spiritual Awakening

Can sound truly heal the mind & body? In this deeply insightful conversation, Rādhikā Dās shares the transformative power of mantra meditation, sound healing, and spiritual awakening.

Discover how sacred vibrations can shift your energy, help with forgiveness, healing, and finding inner peace. Whether you're new to meditation or deep in your spiritual journey, this episode is filled with wisdom to help you reconnect with your true self.

🎧 Listen now to explore:

✔️ The science & spirituality of sound healing

✔️ How mantras help with emotional & energetic transformation

✔️ Why heartbreak can lead to deep healing & self-discovery

✔️ The role of kirtan & chanting in spiritual practice

✔️ How humility & devotion lead to inner peace

This episode is a profound exploration of sound healing, spiritual awakening, and the journey back to love. Rādhikā Dās shares wisdom that reminds us that healing is not just about personal growth—it’s about how we show up in the world with love, humility, and devotion.

✨ If you're on a journey of spiritual growth, mindfulness, or self-discovery, this is for you!

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Radhika’s new book Mantra Meditation https://radhikadas.com/book/

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In this heartfelt and profound episode, Estelle sits down with multi-platinum-selling artist, author, and global icon, Craig David MBE. With a career spanning over 25 years, Craig has captivated audiences with his timeless hits like Seven Days and Fill Me In. Beyond the music, Craig opens up about his personal healing journey, sharing insights from his autobiography where he explores themes of connection, disconnection, and reconnection.

This powerful conversation dives deep into Craig’s experiences with vulnerability, mental health, and the importance of forgiveness and acceptance. Together, Craig and Estelle reflect on the strength it takes to open your heart, redefine masculinity, and step into your purpose.

This episode covers:

•⁠ ⁠The dark night of the soul: Craig’s transformative healing journey and how leaning into vulnerability helped him grow.

•⁠ ⁠Forgiveness and acceptance: Why embracing those in our lives is part of a sacred contract we’ve agreed to.

•⁠ ⁠Boundaries with love: Estelle and Craig discuss holding space for others without losing yourself.

•⁠ ⁠Redefining masculinity: Craig shares why "manning up" is really about opening your heart and creating space for healing.

•⁠ ⁠Purpose and co-creating your life: How Craig views life as a collaboration with something greater and his journey to embrace it fully.

This is a must-listen for anyone navigating their own healing, searching for purpose, or looking to step into their authentic power. Craig’s wisdom and vulnerability remind us that true strength comes from opening up, and that every dark night leads to a beautiful transformation.

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Read ‘What’s Your Vibe?: Tuning into your best life’ By Craig David

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In this inspiring and personal episode, Estelle is joined by GRAMMY and Daytime EMMY award-winning artist, actress, and podcast host, Eve. Known for her iconic hits like “Let Me Blow Your Mind” and her trailblazing presence in the world of rap, Eve shares her journey of finding authenticity, overcoming adversity, and stepping into her authentic power.

This episode covers:

• Eve’s journey to authenticity: How growing up in Philadelphia shaped her resilience and determination, and the challenges she faces breaking into rap as a woman in a male-dominated industry.
• Letting go of the past: Eve shares her journey of releasing feelings of sabotage and self-doubt, letting go of emotional baggage that isn’t hers to carry.
• Not allowing failure to derail you from your dreams: Eve shares the highs and lows of her career and the fortitude to not give up.
• Breaking free from codependency: The importance of trusting your intuition to recognise when it’s time to move forward.
• Spiritual beliefs and personal growth: The strength she finds in community, faith, and believing in something greater than herself.
• Opening the heart and walking through the door: Looking ahead, Eve shares her vision for the future, focusing on embracing vulnerability, gratitude, and expansion.

This episode is a powerful exploration of resilience, spiritual awakening, and self-discovery. Eve’s story reminds us that even in the face of challenges, it’s never too late to step into your truth and claim your power.

Tune in for an honest and uplifting conversation with Eve, filled with wisdom, inspiration, and actionable insights for your own journey of transformation.

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Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

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@estelle.bingham on Instagram

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Follow Eve @herealeve

Read ‘Who’s that girl’

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In this transformative episode, Estelle is joined by Dr. Deepak Chopra, a world-renowned pioneer in integrative mind-body medicine and best-selling author. Together, they dive into the depths of Quantum Healing, Meditation, and the profound concept of Quantum Consciousness.

This episode covers:

• The Quantum Body – a revolutionary understanding of how we can live longer, healthier, and more vital lives.
• Unlocking the healer within – discovering how individual healing begins from within
• Humanity’s role in driving positive change – how love and consciousness are the keys to our future
• The illusion of time and personal identity – what does it mean to exist beyond the physical self?
• The power of meditation – how it connects us to a higher consciousness and transforms the mind, body, and soul.

This episode is an inspiring journey into the nature of reality, the interconnectedness of humanity, and how to harness inner awareness to create lasting change in ourselves and the world.

Tune in for a deep and thought-provoking conversation that could shift your perspective on life and your place in the universe.

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Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

Stay connected:

Check out my website: www.estellebingham.com

@estelle.bingham on Instagram

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Follow Deepak Chopra @deepakchopra

Learn more about Deepak Chopra: www.deepakchopra.com

Order the Quantum Body by Deepak Chopra

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In this episode of Love, Purpose, Connection, Estelle Bingham talks to actor, yoga and mindfulness practitioner and founder of Energy Rise, Maude Hirst. Together they talk about Maude’s experiences of acting and starring in the TV series The Vikings and about her decision to temporarily step away from that career. Maude describes how this led to a period of ‘unravelling’ during which she discovered meditation and the power of trusting her internal voice. She also shares her experiences of growing up in a single parent household, the power and energy of maternal love and her understanding of the ways the sacred masculine and the sacred feminine weave into her relationships.

@maudehirst

https://www.energyrise.co.uk/

All episodes now available on YOUTUBE!

Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

Stay connected:

Check out my website: www.estellebingham.com

@estelle.bingham on Instagram

@estelle.bingham on TikTok

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In this episode of a new series of Love, Purpose, Connection, Estelle Bingham talks to Lisa Donovan, entrepreneur, model and founder and CEO of The Pattern - the first ever astrology-based personality app. Together they share an intimate conversation about the Dark Night of the Soul and how for Lisa this gave birth to her ground-breaking astrology app. Lisa describes the intense process of creating an app which she hoped would empower people. She also puts the app to work on Estelle and imagines what might lie ahead for her as she enters her fiftieth year!

@motherofpatterns

https://www.thepattern.com/

All episodes now available on YOUTUBE!

Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

Stay connected:

Check out my website: www.estellebingham.com

@estelle.bingham on Instagram

@estelle.bingham on TikTok

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In this episode of a brand new series of Love, Purpose, Connection, Estelle Bingham talks to the wonderful Shareefa J, model, body positivity activist and mental health advocate. Together they share a super intimate conversation about Shareefa’s experiences growing up and her feelings of being ‘different’ as one of the only mixed race children in a small UK town and the daughter of a lesbian mother. Shareefa talks about the journey to feeling truly confident about your body and how she healed her relationship with food. She also reveals her Spiritual side and talks about how she Manifested being taken on by one of the worlds top modelling agencies.

@shareefa_j

https://linktr.ee/shareefaJ

All episodes now available on YOUTUBE!

Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

Stay connected:

Check out my website: www.estellebingham.com

@estelle.bingham on Instagram

@estelle.bingham on TikTok

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In the first episode of a new series of Love, Purpose, Connection, Estelle Bingham talks to mythologist, psychologist, and author of the award-winning book ‘If Women Rose Rooted’, Dr Sharon Blackie. Together they share an intimate conversation about the magic of the ‘old' stories; – the ancient myths that can help re-enchant our lives and reawaken our power and authenticity. Sharon describes how a vulnerable childhood led her on a quest to find her true place in the world and how these stories helped her to re-root, nourishing and connecting her to the world and her place within it.

@sharonblackiemythmakings

https://sharonblackie.net/if-women-rose-rooted/

All episodes now available on YOUTUBE!

Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

Stay connected:

Check out my website: www.estellebingham.com

@estelle.bingham on Instagram

@estelle.bingham on TikTok

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