Do you ever feel like you’re missing out on life? Like comparison is the true thief of joy and you’re quietly grieving a life you never lived?

What if, instead, you anchored into the life you have right now and entertained the idea that this life, your life… might actually be better than the one you’ve been wishing for?

This shift is entirely possible.

With the power of your mind and the grounding force of gratitude, you can rewrite your experience, reconnect with joy, and finally feel at peace with where you are.

In this powerful and heart-opening episode, Poppy Jamie, bestselling author, wellness entrepreneur, and mental health advocate, shares her insights on healing from societal pressure, embracing imperfection, and finding joy in the now.

From grieving the life we didn’t live, to shifting your frequency through community gratitude, Poppy brings wisdom, warmth, and practical tools to help you reconnect with yourself and your own unique path.

🎧 Tune in to explore:

✔️ The hidden pressures of your 20s & 30s—and how to shift them

✔️ Why grieving the life you didn’t live can unlock peace

✔️ The transformational power of gratitude in community

✔️ Giving yourself permission to follow your joy

✔️ Manifestation: a blend of hard work, belief, and magic

✔️ How to stop perfectionism from holding you back

Whether you’re in a season of change, craving clarity, or just need a reminder that it’s okay to not have it all figured out—this episode is here to guide you home to yourself.

✨ If you're on a journey of self-discovery, emotional healing, or redefining success on your terms, this one's for you.

🎧 Love this episode?

💛 Follow, subscribe & leave a review—it helps more people discover these healing conversations!

Stay Connected:

All episodes now available on YOUTUBE!

Order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

🌎 Website: www.estellebingham.com

📸 Instagram: @estelle.bingham

📖 Get Poppy’s bestselling book: Happy Not Perfect

🎙 Listen to her podcast: Unwind with Poppy

💛 Explore her new project: With Gratitude app

📱 Follow Poppy: @poppyjamie

🌐 Website: www.poppyjamie.com

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Welcome to Episode 4 of the Manifesting Your True Essence mini-series on Love, Purpose, and Connection.

This week, we're talking about something many of us carry without realising, the weight of generational trauma. The beliefs we hold, the emotional burdens we carry, and the patterns we repeat often don’t start with us. They are passed down from our ancestors, shaping our lives in unseen ways. But here’s the truth: you have the power to break the cycle.

Inside this episode:

✨ What is generational trauma, and how does it impact us?

✨ How inherited pain shows up in our lives—fear, scarcity, emotional distance

✨ A powerful story from Manifest Your True Essence about breaking ancestral patterns

✨ A guided visualization to help you release inherited trauma and reclaim your power

✨ A journaling practice to help you shift your beliefs and rewrite your story

💛 "We stand on the shoulders of those who came before us. Their pain is not ours to carry, but their wisdom is ours to embrace."

If this episode resonated with you, I invite you to pre-order my book, Manifest Your True Essence. You’ll receive a free ticket to my exclusive virtual masterclass: Manifest Your True Essence – 5 Ways to Unblock Your Heart, where we’ll dive deeper into healing, growth, and breaking free from generational cycles.

📅 Pre-order now → https://estellebingham.com/manifest-your-true-essence

📺 Watch all episodes on YouTube! https://www.youtube.com/@estelle.bingham

🌍 Website: www.estellebingham.com

📸 Instagram: @estelle.bingham

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Manifest Your True Essence Mini-Series!

In this episode, we’re talking about shame - what it is, how it holds us back, and how to release it so we can step into love, connection, and freedom.

If you’ve ever felt like you’re not good enough, unworthy, or weighed down by past experiences, this episode is for you.

• What is shame, and how is it different from guilt?
• How shame shapes our self-worth and relationships
• The hidden ways shame keeps us small and stuck
• Janice’s powerful story of healing from childhood shame (from Manifest Your True Essence)
• A guided visualisation to release shame and reclaim your worth
• A journaling practice to help you shift self-limiting beliefs

💛 "Shame thrives in silence, but when we bring it into the light, when we speak our truth with love, it begins to lose its power over us."

If this episode resonated with you, I invite you to pre-order my book, Manifest Your True Essence. When you do, you’ll receive a free ticket to my exclusive virtual masterclass: Manifest Your True Essence – 5 Ways to Unblock Your Heart. This event will provide powerful tools to heal, grow, and reclaim your true essence.

📅 April 12th → https://estellebingham.com/manifest-your-true-essence/

📺 Watch all episodes on YouTube! https://www.youtube.com/@estelle.bingham

🌍 Website: www.estellebingham.com

📸 Instagram: @estelle.bingham

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re diving into the power of shadow work - what it is, why it matters, and how embracing your shadow can set you free.

If you are feeling STUCK on your healing journey, this one is for you.

Welcome back to the Manifest Your True Essence Mini Series! In this episode, we cover:

What is shadow work? – Understanding the hidden parts of yourself.

Why we push parts of ourselves away – The childhood messages that shaped us.

How ignoring your shadow creates patterns of self-doubt, anxiety & fear

Ashley’s story of transformation – An exclusive excerpt from Manifest Your True Essence.

How to start shadow work – Steps to welcome back the parts of you that need healing.

A powerful perspective shift – Healing is not about fixing yourself; it’s about coming home to yourself.

💫 “True healing begins when we stop running from the parts of ourselves we don’t want to see and instead, turn toward them with love.”

Are you ready to meet your shadow with love instead of fear? Join me as we explore how embracing your hidden self can bring more wholeness, peace, and authenticity into your life.

📅 April 12th – Get your ticket when you pre-order Manifest Your True Essence → https://estellebingham.com/manifest-your-true-essence/

📺 Watch all episodes on YouTube!

📖 Pre-order my NEW book – Manifest Your True Essence https://estellebingham.com/manifest-your-true-essence/

🌍 Website: www.estellebingham.com

📸 Instagram: @estelle.bingham

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt stuck in patterns of self-doubt, emotional triggers, or deep-rooted fears? That’s your inner child calling for healing.

In this episode, we’re diving deep into inner child healing - what it is, why it matters, and how reconnecting with your inner child can transform your life.

Welcome to the Manifest Your True Essence Mini Series! In this episode, we cover:

• What is the inner child?
• How your childhood experiences shape your emotions, beliefs, and relationships.
• Why healing your inner child is so important
• Break free from fear, self-sabotage, and limiting patterns
• Signs your inner child is wounded
• How to recognise emotional blocks and start healing
• Exclusive exert from the book on a clients transformation through inner child healing
• How to reconnect with your inner child

In this episode you will begin to connect to your inner child through a powerful meditation from the Manifest Your True Essence Book Your inner child is waiting. Are you ready?

Join me on April 12th for a FREE live heart activation event! Get your ticket when you pre-order Manifest Your True Essence → https://estellebingham.com/manifest-your-true-essence/

Stay Connected:

Watch all episodes on YOUTUBE!

Pre-order my NEW book – Manifest Your True Essence

Website: www.estellebingham.com

Instagram: @estelle.bingham

Hosted on Acast. See acast.com/privacy for more information.

In this deeply insightful episode, Estelle Bingham is joined by Nahid de Belgeonne, known as “the nervous system whisperer.” Nahid is a somatic movement educator, author, and expert in guiding clients through burnout, chronic anxiety, and trauma recovery.

Together, they explore:

✔️ The difference between engaging in healing practices and embodying them.

✔️ How to regulate your nervous system & manage anxiety in a fast-paced world.

✔️ Practical self-soothing techniques to help you feel grounded and safe.

✔️ The wisdom of the body—why learning to listen to your body is key to healing.

✔️ The difference between true embodiment vs. self-belief from the mind.

✔️ How society is wired for dysregulation and ways to break free from toxic cycles.

✔️ The importance of human connection—how deepening relationships can help you heal.

✨ If you’ve ever felt overwhelmed, anxious, or disconnected from your body, this episode is packed with practical tools to help you feel more at home within yourself.

🎧 Love this episode?

💛 Follow, subscribe & leave a review—it helps more people discover these healing conversations!

Stay Connected:

All episodes now available on YOUTUBE!

Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

🌎 Website: www.estellebingham.com

📸 Instagram: @estelle.bingham

🎶 Follow Nahid: @thehumanmethoduk

Hosted on Acast. See acast.com/privacy for more information.

Rādhikā Dās on Sound Healing, Inner Peace & Spiritual Awakening

Can sound truly heal the mind & body? In this deeply insightful conversation, Rādhikā Dās shares the transformative power of mantra meditation, sound healing, and spiritual awakening.

Discover how sacred vibrations can shift your energy, help with forgiveness, healing, and finding inner peace. Whether you're new to meditation or deep in your spiritual journey, this episode is filled with wisdom to help you reconnect with your true self.

🎧 Listen now to explore:

✔️ The science & spirituality of sound healing

✔️ How mantras help with emotional & energetic transformation

✔️ Why heartbreak can lead to deep healing & self-discovery

✔️ The role of kirtan & chanting in spiritual practice

✔️ How humility & devotion lead to inner peace

This episode is a profound exploration of sound healing, spiritual awakening, and the journey back to love. Rādhikā Dās shares wisdom that reminds us that healing is not just about personal growth—it’s about how we show up in the world with love, humility, and devotion.

✨ If you're on a journey of spiritual growth, mindfulness, or self-discovery, this is for you!

🎧 Love this episode?

💛 Follow, subscribe & leave a review—it helps more people discover these healing conversations!

Stay Connected:

All episodes now available on YOUTUBE!

Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

Stay connected:

Check out my website: www.estellebingham.com

@estelle.bingham on Instagram

@estelle.bingham on TikTok

🎶 Follow Rādhikā Dās: @radhika.dasa

Radhika’s new book Mantra Meditation https://radhikadas.com/book/

Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt and profound episode, Estelle sits down with multi-platinum-selling artist, author, and global icon, Craig David MBE. With a career spanning over 25 years, Craig has captivated audiences with his timeless hits like Seven Days and Fill Me In. Beyond the music, Craig opens up about his personal healing journey, sharing insights from his autobiography where he explores themes of connection, disconnection, and reconnection.

This powerful conversation dives deep into Craig’s experiences with vulnerability, mental health, and the importance of forgiveness and acceptance. Together, Craig and Estelle reflect on the strength it takes to open your heart, redefine masculinity, and step into your purpose.

This episode covers:

•⁠ ⁠The dark night of the soul: Craig’s transformative healing journey and how leaning into vulnerability helped him grow.

•⁠ ⁠Forgiveness and acceptance: Why embracing those in our lives is part of a sacred contract we’ve agreed to.

•⁠ ⁠Boundaries with love: Estelle and Craig discuss holding space for others without losing yourself.

•⁠ ⁠Redefining masculinity: Craig shares why "manning up" is really about opening your heart and creating space for healing.

•⁠ ⁠Purpose and co-creating your life: How Craig views life as a collaboration with something greater and his journey to embrace it fully.

This is a must-listen for anyone navigating their own healing, searching for purpose, or looking to step into their authentic power. Craig’s wisdom and vulnerability remind us that true strength comes from opening up, and that every dark night leads to a beautiful transformation.

All episodes now available on YOUTUBE!

Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

Stay connected:

Check out my website: www.estellebingham.com

@estelle.bingham on Instagram

@estelle.bingham on TikTok

Follow Craig @craigdavid

Read ‘What’s Your Vibe?: Tuning into your best life’ By Craig David

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