This week’s episode of Lucy Smiles Living Room Podcast is definitely
going to make you feel empowered, strong and confident about taking
your life, and making the most of it.
Whitney Hammond is a woman I met years ago, that I am blessed to
now call a friend. She has a Heart of Gold, and also the strength of a
true Warrior.
Her story that she shares today, and how she used it to truly create an
impact makes me realize, personally, that it’s time to step up my own
game.
I hope this brings the same drive and fuel to your own fire.
Where are you not showing up fully, and where can you step up, and
stand in your own power- NO MATTER WHAT?
It takes a lot of bravery and courage to walk forward, after what she has
endured, and to also make a conscious commitment that she will take
her story and change the story of others, through her inspiration and
education.
___________
About Whitney:
Whitney Hammond, Principal of Sovereign Wealth Management, has
been in personal practice for 25 years. Whitney is a recognized leader in
the Canadian financial planning field and a frequent speaker at events
focusing on estate planning.
With exceptional knowledge in wealth accumulation and preservation,
Whitney coaches clients to build solid financial plans which include tax
and estate plans, testamentary trusts, tax sheltered growth plans and,
for business owners, comprehensive succession plans and exit
strategies.

Her expertise in wealth management, and focus on delivering effective
programs has allowed her to build trusting, inter-generational
relationships with her clients.
From Wallet to Wealth founded by Whitney Hammond (Sovereign
Wealth Management) and offers the opportunity for women to receive
guidance and insights into female empowerment, finance, business
planning, investing, estate planning and law specifically tailored to
women.
FROM WALLET TO WEALTH HAS RAISED OVER $250,000 FOR HALTON
WOMEN’S PLACE!
To read her full story & to buy tickets for November 15th 2024 Gala, click
on her website:
Website: https://www.wallettowealth.ca/
Follow Whitney:
FB https://www.facebook.com/groups/2176315445808761
Instagram: https://www.instagram.com/fromwallettowealth

� Don’t forget to like, subscribe, and share your thoughts in the comments! Let’s manifest
our dreams together!

Listen to Full Audio: Spotify: https://open.spotify.com/show/4Jzyvxm...

Apple Podcast:

As someone who lost my own parents over the last 4 years, and also experienced di7erent life
changes, it was a sincere pleasure to bring Kirsten Frey to the Living Room podcast as she truly
clarifies the often misunderstood landscape of grief.
Kirsten shares her personal journey and the transformative power of her coaching method, helping
her clients navigate the complex emotions that accompany loss. She debunks common myths
surrounding grief, discussing how societal expectations can hinder healing and what true recovery
looks like. I loved this conversation, and I feel a new sense of peace, and clarity after our chat.
Whether you're experiencing grief firsthand, or maybe you don’t even know if you are, more
specifically, how to navigate feelings that may be confusing. Or maybe you are supporting a loved
one, and you aren’t sure how to properly understand what they are going through, and how to help
them.
Join us for this conversation and discussion on the healing process and discover how to honour
your emotions, and your loved ones, while finding a path forward.

___________
About Kirsten:
As a Transformation Life and Grief Coach, Kirsten uses the only evidence-
based grief support program currently available in the world to help her
clients discover and complete what is emotionally incomplete for them from
a loss of any kind.
Kirsten’s desire to help people began with career in law enforcement for 17
Years.
Her passion for health and fitness led to the completion of the Natural
Nutrition course of study through CSNN where she received the Award of
Excellence, and a highly rewarding eight-year Personal Training career with
Goodlife Fitness.
Her personal evolution continued with attaining Reiki Level I, II, and Master levels and her Coaching
Certification through the
Canadian Coaches Federation.
As an Advanced Grief Recovery Method Specialist, Kirsten is passionate to
share the education and tools so that more people can e7ectively move through their own unique
loss and grief in a caring and supportive way.
She wholeheartedly believes we are meant to live our lives FULLY expressed and emotionally free.
___________
Connect with Kirsten:
Linktree::https://linktr.ee/tlclifecoaching?utm_source=linktree_profile_share
03d8-45cc-be91-9f99c0a23df8

� Don’t forget to like, subscribe, and share your thoughts in the comments! Let’s manifest
our dreams together!

Listen to Full Audio: Spotify: https://open.spotify.com/show/4Jzyvxm...

Apple Podcast:

This episode is truly where meaningful conversations bloom! What a sincere honour sitting
with France Theriault, a transformational leader and creative spirit dedicated to inspiring
others through her unique journey. With a background in education, public speaking, and
the arts, France shares her insights on personal growth, resilience, and the beauty of
embracing change.

We explore her experiences of living in diSerent cultures, the lessons learned from her
travels, and the power of storytelling to foster connection and empowerment. From poetic
expressions to the art of self-discovery, France's radiant energy has uplifted me for years,
since meeting, and now she will inspire you! My wish is that France’s journey encourages
you to bloom in harmony with your own dreams!

___________
About France:
France Theriault is a Transformational Leader, French Teacher, Public Speaker, Dreamer,
Publish Author amongst a myriad of beautiful Essences that have not only captured my
own heart, as a Woman, she radiates her light as a friend to so many people around the
World.France is the Founder of Blooming in Harmony, here to discover her unique gifts and
talents and share them with the World. She believes by sharing her personal stories she
can inspire and empower others.

So far, she has generously shared her poetic words, abstract art pieces, love and
kindness, post concussion insights, the wisdom of living solo after being married for a few
decades, as well as her most recent travel journey in Europe where she lived in 5 countries
over the span of a few months.

Leaving everything that she knew, she embraced a new exploration in Canada. Currently
residing in Wolfville, Nova Scotia, Canada, she is discovering a little bit more about herself
and life on the East Coast.
___________
Follow France:
https://www.instagram.com/bloominginharmony/

Resources:
Finding Joy: https://www.biayr.org/blog/tbi-survivor-blog-series-2022-finding-joy

Spoon Theory: https://www.healthline.com/health/spoon-theory-chronic-illness-
explained-like-never-
before?fbclid=IwY2xjawFzjXdleHRuA2FlbQIxMAABHerXXGGnAsK_60u0A1t4wpISRxGdkDt0ZTPE3MaiPIQr63iwk2ZLb80tJw_aem__VyGpqJuRxhXc9ALTSKjNw#1

Book Reference: The Ghost in My Brain: How a Concussion Stole My Life and How the New
Science of Brain Plasticity Helped Me Get It Back by Clark ElliottVision Therapy:
https://onevisionoptometry.com/?fbclid=IwY2xjawFzji5leHRuA2FlbQIxMAABHTEuaxHYnQMbNkA0tK9zs71B02TB7AzvGnZh0dzAq84TdQmdEAZQw-VRHA_aem_TRZrrbXYREDHo5PNxj36iQ

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