This week, I have been blessed to sit with one of my longest standing Mentors, who first,

was, and is a friend. Mitch Newman has been a bright light, a loving catalyst, and a long-
time connection that has been by my side reminding me what it means to stay consistent

with my dreams.
His heart, and his wisdom comes from many experiences, that he has always openly and
candidly shared with me through our years of not only working together, but walking
together as close friends, on this beautiful journey called Life.
He doesn’t skip a beat in candidness and vulnerability for this conversation, either.
I hope you can feel your heart and your mindset open as you allow yourself the presence of
watching or listening in to our heartfelt chat.
If this speaks to you, please share so we can create a ripple eEect of loving ourselves more.

___________
About Mitch Newman:
Mitch Newman is a Relationship Advisor, change catalyst, and nurturing change advocate
who believes that heart-centered Self-love is the ultimate necessary starting point in every
personal and professional connection.
Committed to fostering healthy and fulfilling relationships, Mitch empowers individuals
and groups to navigate challenges, embrace growth, and build strong and meaningful
community and connections.
With a Masters in Spiritual Psychology, Mitch has honed his soul-centered approach and
understanding of human behavior and has developed eEective communication strategies
to guide his clients towards greater self-awareness, emotional intelligence, and authentic
connection.
Mitch brings a blend of empathy, insight, and creativity to his work, encouraging others to
embrace love as the foundation for transformation and fulfillment. ___________
Follow Constance:
Connect with Mitch:
Email mitch@mitchnewman.com

___________
Listen to Full Audio:
Spotify: https://open.spotify.com/show/4Jzyvxm3TCUGA5AOGYJ1dp

Apple Podcast:
https://podcasts.apple.com/ca/podcast/lucy-smiles-living-room/id1761739250
iHeart Radio: https://www.iheart.com/podcast/269-lucy-smiles-living-room-203522794/
...and most of your favourite podcast platforms.

___________
About Diane (Lucy Smiles), Your Host:
Diane is an Inspirational Writer, Author, Wellness Entrepreneur & Intuitive.
Diane's spiritual awakening in her late 20's provided the impetus for the creation of the
name Lucy Smiles. This pivotal moment was a powerful catalyst that connected her to her
childhood nickname, Lucy. It was through this profound experience that Diane channeled
her Inner Self and embraced the spirit of Lucy Smiles, blending the innocence and
optimism of her childhood with her newfound purpose to inspire others to see the
blessings life has to oEer.
Diane has been channeling her writing and messages for almost 2 decades.
With the birthing of her podcast, 'Lucy Smiles Living Room' she shares a space to
illuminate stories of inspiration, and empowers YOU, her community and audience to
'follow the magic that ignites your inner essence!'
LUCY SMILES ON SOCIAL:
Instagram https://www.instagram.com/iamlucysmiles/
Facebook https://www.facebook.com/iamlucysmiles/
� Subscribe to YT https://www.youtube.com/@lucysmileslivingroom
� Learn more: https://www.lucysmiles.com

Disclaimer: The views and opinions expressed on the Lucy Smiles Living Room Podcast are
those of the guests and do not necessarily reflect the views or positions of Diane, Lucy
Smiles or any aEiliated organizations.
Disclosure: I only recommend products and services that I personally use and believe in.

There are some conversations we can have, that we don’t even realize touch us so deeply,
until they have ended, and we get on with our day, or our life.
This is one of them for me. I loved chatting this week with Constance Armstrong. Her story,
her bravery and her essence allowed me to truly reflect on my own qualities, and how I
decide to show up, from my own experiences, which haven’t been anything like hers.
I feel like maybe that’s the point. We are not meant to compare our stories to anyone
else’s. We are meant to listen to others, and what they have to share, and allow this sharing
to hit our hearts, so we can see just how connected we are.
No matter what you are going through, or have gone through, or will go through. I hope
Constance sharing her heart touches yours.

___________
About Constance :
Constance Armstrong is a licensed nurse and healthcare entrepreneur. Constance is CEO
of Align Medical Concierge based in Los Angeles and Director of Nursing Operations for the
medtech start up Direct Meds serving US and Canadian markets.
She has training and certifications as a Reiki Practitioner, Past Life Regression
hypnotherapy and Psychedelic Assisted Therapy Facilitator.
She is currently working on an album of ecstatic dance and chakra activations that
incorporate concepts from the somatic healing work she did while recovering from a stage
4 advanced cancer diagnosis 2 1/2 years ago.
___________
Follow Constance:
Instagram: https://www.instagram.com/alignconciergela/

� Don’t forget to like, subscribe, and share your thoughts in the comments! Let’s manifest
our dreams together!

Listen to Full Audio: Spotify: https://open.spotify.com/show/4Jzyvxm...

Apple Podcast: https://podcasts.apple.com/ca/podcast...

iHeart Radio:

I am so excited to share this raw, and vulnerable conversation with Sheri McCraw, Founder
of The Way Of The Hearts Energy Centre, in Mazatlán, Mexico.
The Lucy Smiles Living Room went on location, to sit in this calm and magical space, and
got cozy, as Sheri shares her transformative journey through the Dark Night of the Soul and
how it led her to discover the true power of energy healing.
We truly touched on what it means to be navigating life’s challenges and awakening to our
highest potential. I loved how Sheri gave all of her Heart in our chat. My heart is bursting to
be able to share this with you all.
Whether you're on your own path of healing or seeking to understand the deeper
connection between mind, body, and spirit; I truly feel like what we chatted about in this
episode will touch the hearts of whoever listens in!

___________
About Sheri:
Sheri McCraw has had a diverse and transformative journey, blending her background in
event management with a deep passion for healing and personal growth.
She managed international symposiums for Women in Payments, organizing events across
cities like Toronto, Sydney, and London, before venturing into mindfulness and yoga
training. After relocating to Mexico in 2020, Sheri fell in love with the country's vibrant
culture and warmth, eventually opening a bed and breakfast in Mazatlan.
In 2022, she discovered the EESystem and felt a powerful calling to bring this
transformative technology to her community, leading her to create a new healing center.
Through her experiences and deep spiritual connection, Sheri now blends her knowledge of
energy healing, mindfulness, and wellness to empower others on their own journeys of
transformation.

___________
Follow Sheri:
Website:
https://www.thewayofthehearts.com/en
Instagram:https://www.instagram.com/thewayofthehearts/
Please visit her website to learn more about EESYSTEM technology.

� Don’t forget to like, subscribe, and share your thoughts in the comments! Let’s manifest
our dreams together!

Listen to Full Audio: Spotify: https://open.spotify.com/show/4Jzyvxm...

Apple Podcast: https://podcasts.apple.com/ca/podcast...