This week, I have been blessed to sit with one of my longest standing Mentors, who first,

was, and is a friend. Mitch Newman has been a bright light, a loving catalyst, and a long-
time connection that has been by my side reminding me what it means to stay consistent

with my dreams.
His heart, and his wisdom comes from many experiences, that he has always openly and
candidly shared with me through our years of not only working together, but walking
together as close friends, on this beautiful journey called Life.
He doesn’t skip a beat in candidness and vulnerability for this conversation, either.
I hope you can feel your heart and your mindset open as you allow yourself the presence of
watching or listening in to our heartfelt chat.
If this speaks to you, please share so we can create a ripple eEect of loving ourselves more.

___________
About Mitch Newman:
Mitch Newman is a Relationship Advisor, change catalyst, and nurturing change advocate
who believes that heart-centered Self-love is the ultimate necessary starting point in every
personal and professional connection.
Committed to fostering healthy and fulfilling relationships, Mitch empowers individuals
and groups to navigate challenges, embrace growth, and build strong and meaningful
community and connections.
With a Masters in Spiritual Psychology, Mitch has honed his soul-centered approach and
understanding of human behavior and has developed eEective communication strategies
to guide his clients towards greater self-awareness, emotional intelligence, and authentic
connection.
Mitch brings a blend of empathy, insight, and creativity to his work, encouraging others to
embrace love as the foundation for transformation and fulfillment. ___________
Follow Constance:
Connect with Mitch:
Email mitch@mitchnewman.com

___________
Listen to Full Audio:
Spotify: https://open.spotify.com/show/4Jzyvxm3TCUGA5AOGYJ1dp

Apple Podcast:
https://podcasts.apple.com/ca/podcast/lucy-smiles-living-room/id1761739250
iHeart Radio: https://www.iheart.com/podcast/269-lucy-smiles-living-room-203522794/
...and most of your favourite podcast platforms.

___________
About Diane (Lucy Smiles), Your Host:
Diane is an Inspirational Writer, Author, Wellness Entrepreneur & Intuitive.
Diane's spiritual awakening in her late 20's provided the impetus for the creation of the
name Lucy Smiles. This pivotal moment was a powerful catalyst that connected her to her
childhood nickname, Lucy. It was through this profound experience that Diane channeled
her Inner Self and embraced the spirit of Lucy Smiles, blending the innocence and
optimism of her childhood with her newfound purpose to inspire others to see the
blessings life has to oEer.
Diane has been channeling her writing and messages for almost 2 decades.
With the birthing of her podcast, 'Lucy Smiles Living Room' she shares a space to
illuminate stories of inspiration, and empowers YOU, her community and audience to
'follow the magic that ignites your inner essence!'
LUCY SMILES ON SOCIAL:
Instagram https://www.instagram.com/iamlucysmiles/
Facebook https://www.facebook.com/iamlucysmiles/
� Subscribe to YT https://www.youtube.com/@lucysmileslivingroom
� Learn more: https://www.lucysmiles.com

Disclaimer: The views and opinions expressed on the Lucy Smiles Living Room Podcast are
those of the guests and do not necessarily reflect the views or positions of Diane, Lucy
Smiles or any aEiliated organizations.
Disclosure: I only recommend products and services that I personally use and believe in.

There are some conversations we can have, that we don’t even realize touch us so deeply,
until they have ended, and we get on with our day, or our life.
This is one of them for me. I loved chatting this week with Constance Armstrong. Her story,
her bravery and her essence allowed me to truly reflect on my own qualities, and how I
decide to show up, from my own experiences, which haven’t been anything like hers.
I feel like maybe that’s the point. We are not meant to compare our stories to anyone
else’s. We are meant to listen to others, and what they have to share, and allow this sharing
to hit our hearts, so we can see just how connected we are.
No matter what you are going through, or have gone through, or will go through. I hope
Constance sharing her heart touches yours.

___________
About Constance :
Constance Armstrong is a licensed nurse and healthcare entrepreneur. Constance is CEO
of Align Medical Concierge based in Los Angeles and Director of Nursing Operations for the
medtech start up Direct Meds serving US and Canadian markets.
She has training and certifications as a Reiki Practitioner, Past Life Regression
hypnotherapy and Psychedelic Assisted Therapy Facilitator.
She is currently working on an album of ecstatic dance and chakra activations that
incorporate concepts from the somatic healing work she did while recovering from a stage
4 advanced cancer diagnosis 2 1/2 years ago.
___________
Follow Constance:
Instagram: https://www.instagram.com/alignconciergela/

� Don’t forget to like, subscribe, and share your thoughts in the comments! Let’s manifest
our dreams together!

Listen to Full Audio: Spotify: https://open.spotify.com/show/4Jzyvxm...

Apple Podcast: https://podcasts.apple.com/ca/podcast...

iHeart Radio:

I am so excited to share this raw, and vulnerable conversation with Sheri McCraw, Founder
of The Way Of The Hearts Energy Centre, in Mazatlán, Mexico.
The Lucy Smiles Living Room went on location, to sit in this calm and magical space, and
got cozy, as Sheri shares her transformative journey through the Dark Night of the Soul and
how it led her to discover the true power of energy healing.
We truly touched on what it means to be navigating life’s challenges and awakening to our
highest potential. I loved how Sheri gave all of her Heart in our chat. My heart is bursting to
be able to share this with you all.
Whether you're on your own path of healing or seeking to understand the deeper
connection between mind, body, and spirit; I truly feel like what we chatted about in this
episode will touch the hearts of whoever listens in!

___________
About Sheri:
Sheri McCraw has had a diverse and transformative journey, blending her background in
event management with a deep passion for healing and personal growth.
She managed international symposiums for Women in Payments, organizing events across
cities like Toronto, Sydney, and London, before venturing into mindfulness and yoga
training. After relocating to Mexico in 2020, Sheri fell in love with the country's vibrant
culture and warmth, eventually opening a bed and breakfast in Mazatlan.
In 2022, she discovered the EESystem and felt a powerful calling to bring this
transformative technology to her community, leading her to create a new healing center.
Through her experiences and deep spiritual connection, Sheri now blends her knowledge of
energy healing, mindfulness, and wellness to empower others on their own journeys of
transformation.

___________
Follow Sheri:
Website:
https://www.thewayofthehearts.com/en
Instagram:https://www.instagram.com/thewayofthehearts/
Please visit her website to learn more about EESYSTEM technology.

� Don’t forget to like, subscribe, and share your thoughts in the comments! Let’s manifest
our dreams together!

Listen to Full Audio: Spotify: https://open.spotify.com/show/4Jzyvxm...

Apple Podcast: https://podcasts.apple.com/ca/podcast...

This week’s episode of Lucy Smiles Living Room Podcast is definitely
going to make you feel empowered, strong and confident about taking
your life, and making the most of it.
Whitney Hammond is a woman I met years ago, that I am blessed to
now call a friend. She has a Heart of Gold, and also the strength of a
true Warrior.
Her story that she shares today, and how she used it to truly create an
impact makes me realize, personally, that it’s time to step up my own
game.
I hope this brings the same drive and fuel to your own fire.
Where are you not showing up fully, and where can you step up, and
stand in your own power- NO MATTER WHAT?
It takes a lot of bravery and courage to walk forward, after what she has
endured, and to also make a conscious commitment that she will take
her story and change the story of others, through her inspiration and
education.
___________
About Whitney:
Whitney Hammond, Principal of Sovereign Wealth Management, has
been in personal practice for 25 years. Whitney is a recognized leader in
the Canadian financial planning field and a frequent speaker at events
focusing on estate planning.
With exceptional knowledge in wealth accumulation and preservation,
Whitney coaches clients to build solid financial plans which include tax
and estate plans, testamentary trusts, tax sheltered growth plans and,
for business owners, comprehensive succession plans and exit
strategies.

Her expertise in wealth management, and focus on delivering effective
programs has allowed her to build trusting, inter-generational
relationships with her clients.
From Wallet to Wealth founded by Whitney Hammond (Sovereign
Wealth Management) and offers the opportunity for women to receive
guidance and insights into female empowerment, finance, business
planning, investing, estate planning and law specifically tailored to
women.
FROM WALLET TO WEALTH HAS RAISED OVER $250,000 FOR HALTON
WOMEN’S PLACE!
To read her full story & to buy tickets for November 15th 2024 Gala, click
on her website:
Website: https://www.wallettowealth.ca/
Follow Whitney:
FB https://www.facebook.com/groups/2176315445808761
Instagram: https://www.instagram.com/fromwallettowealth

� Don’t forget to like, subscribe, and share your thoughts in the comments! Let’s manifest
our dreams together!

Listen to Full Audio: Spotify: https://open.spotify.com/show/4Jzyvxm...

Apple Podcast:

As someone who lost my own parents over the last 4 years, and also experienced di7erent life
changes, it was a sincere pleasure to bring Kirsten Frey to the Living Room podcast as she truly
clarifies the often misunderstood landscape of grief.
Kirsten shares her personal journey and the transformative power of her coaching method, helping
her clients navigate the complex emotions that accompany loss. She debunks common myths
surrounding grief, discussing how societal expectations can hinder healing and what true recovery
looks like. I loved this conversation, and I feel a new sense of peace, and clarity after our chat.
Whether you're experiencing grief firsthand, or maybe you don’t even know if you are, more
specifically, how to navigate feelings that may be confusing. Or maybe you are supporting a loved
one, and you aren’t sure how to properly understand what they are going through, and how to help
them.
Join us for this conversation and discussion on the healing process and discover how to honour
your emotions, and your loved ones, while finding a path forward.

___________
About Kirsten:
As a Transformation Life and Grief Coach, Kirsten uses the only evidence-
based grief support program currently available in the world to help her
clients discover and complete what is emotionally incomplete for them from
a loss of any kind.
Kirsten’s desire to help people began with career in law enforcement for 17
Years.
Her passion for health and fitness led to the completion of the Natural
Nutrition course of study through CSNN where she received the Award of
Excellence, and a highly rewarding eight-year Personal Training career with
Goodlife Fitness.
Her personal evolution continued with attaining Reiki Level I, II, and Master levels and her Coaching
Certification through the
Canadian Coaches Federation.
As an Advanced Grief Recovery Method Specialist, Kirsten is passionate to
share the education and tools so that more people can e7ectively move through their own unique
loss and grief in a caring and supportive way.
She wholeheartedly believes we are meant to live our lives FULLY expressed and emotionally free.
___________
Connect with Kirsten:
Linktree::https://linktr.ee/tlclifecoaching?utm_source=linktree_profile_share
03d8-45cc-be91-9f99c0a23df8

� Don’t forget to like, subscribe, and share your thoughts in the comments! Let’s manifest
our dreams together!

Listen to Full Audio: Spotify: https://open.spotify.com/show/4Jzyvxm...

Apple Podcast:

This episode is truly where meaningful conversations bloom! What a sincere honour sitting
with France Theriault, a transformational leader and creative spirit dedicated to inspiring
others through her unique journey. With a background in education, public speaking, and
the arts, France shares her insights on personal growth, resilience, and the beauty of
embracing change.

We explore her experiences of living in diSerent cultures, the lessons learned from her
travels, and the power of storytelling to foster connection and empowerment. From poetic
expressions to the art of self-discovery, France's radiant energy has uplifted me for years,
since meeting, and now she will inspire you! My wish is that France’s journey encourages
you to bloom in harmony with your own dreams!

___________
About France:
France Theriault is a Transformational Leader, French Teacher, Public Speaker, Dreamer,
Publish Author amongst a myriad of beautiful Essences that have not only captured my
own heart, as a Woman, she radiates her light as a friend to so many people around the
World.France is the Founder of Blooming in Harmony, here to discover her unique gifts and
talents and share them with the World. She believes by sharing her personal stories she
can inspire and empower others.

So far, she has generously shared her poetic words, abstract art pieces, love and
kindness, post concussion insights, the wisdom of living solo after being married for a few
decades, as well as her most recent travel journey in Europe where she lived in 5 countries
over the span of a few months.

Leaving everything that she knew, she embraced a new exploration in Canada. Currently
residing in Wolfville, Nova Scotia, Canada, she is discovering a little bit more about herself
and life on the East Coast.
___________
Follow France:
https://www.instagram.com/bloominginharmony/

Resources:
Finding Joy: https://www.biayr.org/blog/tbi-survivor-blog-series-2022-finding-joy

Spoon Theory: https://www.healthline.com/health/spoon-theory-chronic-illness-
explained-like-never-
before?fbclid=IwY2xjawFzjXdleHRuA2FlbQIxMAABHerXXGGnAsK_60u0A1t4wpISRxGdkDt0ZTPE3MaiPIQr63iwk2ZLb80tJw_aem__VyGpqJuRxhXc9ALTSKjNw#1

Book Reference: The Ghost in My Brain: How a Concussion Stole My Life and How the New
Science of Brain Plasticity Helped Me Get It Back by Clark ElliottVision Therapy:
https://onevisionoptometry.com/?fbclid=IwY2xjawFzji5leHRuA2FlbQIxMAABHTEuaxHYnQMbNkA0tK9zs71B02TB7AzvGnZh0dzAq84TdQmdEAZQw-VRHA_aem_TRZrrbXYREDHo5PNxj36iQ

� Don’t forget to l...

People come into our life, at the very perfect time for our growth! This conversation, and
how it led to this point, is a perfect example! I am so excited to share the journey to now!!
In this episode, I have the incredible honour of connecting with Julie Reisler, an intuitive
guide, manifestation coach, and spiritual teacher. As I was gearing up to launch my own
podcast, I stumbled upon Julie's amazing podcast, The You-est You®. It was the perfect
timing—I felt drawn to reach out and ask for her guidance, and I’m so glad I did!
Julie didn’t just equip me with practical skills for podcasting; she helped me connect with
my heart and intuition, encouraging me to move beyond my overactive mind. Our journey
together has transformed my approach to not only podcasting but to manifesting my
dreams. We’ve since become great friends, united in our belief that when we listen to our
intuition, we can truly bring our aspirations to life.
Join us as we discuss the power of manifestation, the importance of tapping into your
authentic self, and how you can start your own journey toward realizing your dreams! And
don’t miss this timely opportunity to also work with Julie in her upcoming 9 week
transformational Intuition School! Check out all of the amazing details below!
___________
About Julie:
Julie is the author of Get a PhD in YOU, founder of the Intuitive Life Designer® Coach
Academy, and has been featured in Forbes, MindBodyGreen, The Chopra Center, and more.
With a master’s degree in health & wellness coaching and a position as a professor at
Georgetown University, she mentors hundreds of conscious coaches and change-makers.
To learn more about Julie:
Visit https://juliereisler.com or check out her YouTube channel at
https://www.youtube.com/juliereisler

JOIN INTUITION SCHOOL coming up in October with Julie!
Transform your life starting 10/10! Intuition School is a transformative healing path that will
give you the tools, practices, and techniques to awaken, remember, and trust your inner
guidance and intuition
https://juliereisler.com/intuitionschool/

� Don’t forget to like, subscribe, and share your thoughts in the comments! Let’s manifest
our dreams together!

Listen to Full Audio: Spotify: https://open.spotify.com/show/4Jzyvxm...

Apple Podcast: