Whenever anyone mentions "fear of judgement" we immediately think of the judgement from OTHER people. But we all know there is nothing MORE terrifying than the judgemental thoughts we believe about ourselves.

If we do nothing to see, hear and understand where our judgements are coming from, we end up spiralling into the void of "not enoughness" where we feel insecure and NEED reassurance.

In this episode I'm explaining the dynamic between your inner child, inner parent and your ADULT voice. This IS the solution to transforming your inner narrative to one that calls out your self sabotaging thoughts and behaviours and pulls you forward by thinking, feeling and behaving like the person you are becoming!

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Almost every coach or mentor I see online (no matter their niche) gives the advice that to achieve your *fitness/career/body confidence* goal you need to STOP CARING WHAT EVERYONE THINKS!

It's good advice, accept I've never seen anyone share HOW you stop caring.

Telling your inner critic to "be quiet" is only re-affirming the message that your thoughts and feelings AREN'T important. It's a message for your thoughts to remain silent and your feelings to remain small. So if THIS is your strategy, you will continue to hold yourself back!!

What's so frustrating is it's gets to be simple and become second nature when you understand exactly HOW to stop caring what everyone thinks. In this episode I share with you the exact strategy I teach my clients. This is going to move you from reacting and feeling emotive towards judgement, to feeling self-assured and making HUGE moves REGARDLESS of what other people think.

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It could be easy to brush off judgemental thoughts like whether your boss thinks your power suit is "too loud" because this can't significantly be impacting your success, can it?!

The judgemental thoughts you hear are at the surface of what is happening deep within your subconscious. You have spent a lifetime seeking the approval, recognition and affirmation that you are good enough and THIS is keeping you stuck by making moves from a place of fear and protection from potential judgement, failure and rejection.

Within this episode I am sharing exactly what habits you are doing RIGHT NOW that are sabotaging your success. This is your opportunity to address your blind spots and start making moves from a place of TRUST in yourself and in alignment with YOUR values.

Let me know your realisations and self discovery's because there is NOTHING more healing than women both feeling seen, heard and understood.

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I can pinpoint the EXACT moment I stopped prioritising JOY and became obsessed with how I looked and whether other people liked or accepted how I looked. I was only 8 years old. But that moment stole DECADES of opportunities to reach my potential and have FUN.

THIS perpetuated a cycle of shrinking myself, silencing myself and holding myself back. I spent YEARS throughout my school and early adulthood life trying to blend into the background to NOT be noticed and picked on by anymore.

The REAL problem was that I didn't know how to cope with feeling self conscious or other people potentially judging me.

Within this vulnerable episode I am supporting you to connect the dots back to your childhood experiences AND understand how you can learn to cope with judgement.

Your childhood experiences which created beliefs like "you're fat and unlovable" ARE directly linked to the success you have right now in your business or career. I'll help you understand it so that you can PROPEL towards the MORE you desire!!

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You already know you have LIMITLESS potential BUT you know you could be doing MORE if you stopped FILTERING yourself, overthinking what other's think of you, silencing what you really think, keeping yourself small and HOLDING YOURSELF BACK!

The fear that other's will judged you is SABOTAGING your success (or meaning that your success doesn't FEEL as good as it looks on paper!)

THIS is why you’re feeling cringe marketing your business on social media

THIS is why if you’re feeling uncomfortable raising your prices (or even talking about money!)

THIS is why you’re not feeling ‘ready’ or 'deserving' of your leadership role that you’ve worked your entire career for

THIS is why you’re scared to leave your professional career and start the business you're TRULY passionate about.

But this episode is going to help you RE-WRITE the stories your nervous system and belief system holds about whether you are safe to be yourself. Which means that you'll

BELIEVE that you WILL be seen, heard and understood by the RIGHT people
TRUST that you can handle the uncomfortable feelings of judgment and rejection
Feel READY, EXCITED AND TRUST that the “more” you desire is already yours!!!

If you are ready to feel excited and trust that the "more" you desire is already yours then add your name to < THIS exclusive waitlist >

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In your FINAL episode of the Women Of Impact mini series you are hearing from Francesca Amber. A mum of 3 girls, an author, creator of the largest online self development book club community and host of the number 1 self development podcast law of attraction changed my life. Francesca has transformed her life and THOUSANDS of others by sharing her passion for manifestation!

But 4 years ago, Francesca's life looked VERY different. Hear Francesca emotionally and honestly share how starting her law of attraction podcast with 9 day old twins and a 4 year old changed her life, manifesting her dream home and a lifestyle of financial freedom, joy and abundance.

We discuss how you can find motivation from hitting rock bottom, being addicted to 'the struggle' in chasing your dreams, how I manifested Francesca to guest on my podcast...

AND I ask Francesca the question everyone wants to know; 'Is manifestation easy or does it require hard work?'

Listen to feel deeply inspired and enjoy her sense of humour as she deliver's thoughtful, reflective and insightful answers that will help change your life too.

I hope you enjoy this one as much as me!

Connect With Francesca
Francesca Amber is on a mission to transform her own AND YOUR life with the law of attraction. As a busy mum of three, manifesting has to be quick, effective & accessible.

Join her every week for her no.1 podcast Law of Attraction Changed My Life
Discover and join her in the UK’s largest self development book club
Follow her on Instagram @francescaamber & @lawofattractionchangedmylife

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In this weeks Women Of Impact mini series podcast you will be meeting Sarah, Health Consultant for female leaders and CEO's. Sarah is sharing her personal story of binge eating from aged 11 years old and living with debilitating painful periods to NOW where she feels privileged to support 100's of female leaders to create optimal health so they can reach peak performance in their business and life.

Sarah described herself as being 'obsessed' with food which ultimately became the thing that saved her from 12 years of binging, restricting and living in an unhappy, undernourished body.

Her success isn't purely down to her vast knowledge and ability to provide both education and individualised, tailored support and accountability to her clients, but also because she is SUCH a genuine, kind and warm human too!!

Enjoy listening and let us know your take away's from this episode!

Connect With Sarah
Sarah Elisabeth is a certified Health and Nutrition coach and consultant who has been running her successful online practice for 5 years. She has worked with over 350 women 1:1 and run's group programmes, masterclasses and wellbeing training at events and in corporate businesses nationally.

Her specialisation lies in supporting female leaders into optimal health and performance by understanding their hormone health, creating resilience to stress and burnout prevention through food and lifestyle.

Instagram @sarahelisabethhealth
Podcast Healthier You

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In your next Women Of Impact mini series episode you are meeting Cecilia Harris, founder and co-CEO of Results Wellness Lifestyle (RWL) a comprehensive online fitness and nutrition platform for women.

In this episode we discuss the complicated physical and emotional experience of post natal depression (PND), how fitness saved Cecilia's life and the fateful day of meeting Lucy Mecklenburgh which led to one of the most successful online fitness and nutrition platforms out there!!

Cecilia's openness and honesty when discussing the realities of motherhood with PND and the pressures and responsibilities of having such a successful business will surprise and inspire you! Her wisdom and enthusiasm for life is infectious.

On a personal level - Cecilia has had a profound impact on me! After a conversation with her in January 2019, I immediately told a new found friend I'd met at the first RWL retreat "that conversation is going to change my life". She encouraged me to go after my dreams and I honestly don't believe I'd be here without her!!

Enjoy listening to this one x

Connect With Cecilia
Instagram @resultswithcecilia

Connect With RWL
Instagram @rwl

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