In this episode I talk about what I've been doing since the last episode, the importance of Integration after personal development work, and my new free class.

If you're interested in the free RTT group class, it will be online through zoom and I will be sending out the recording if you can't make it live.

Please email me at info@jenpillipow.com so I can get you more details.

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In this episode I talk about the importance of knowing yourself, grounding, and what's to come next week.

Show notes:

Irene Lyon: https://www.youtube.com/channel/UCBkXgr0E9ZWUg4iSDEUKqVA

Yoga with Adrienne: https://www.youtube.com/user/yogawithadriene

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A conversation with Fabienne Corinne Thommen, Optician, Vision Trainer, and RTT Therapist who helps people improve and recover their vision.

We talk about how some people create a need for glasses in their mind as a protection system and I think this perfectly describes my fascination with trying to improve my eyesight naturally.

I could just go get laser eye surgery ... but to me, that's missing the point. I want to understand myself better and understand why I created a need for protection.

It's not like I had a traumatic childhood - far from it! But I love this definition of trauma from Psychology Today:

trauma is.... "anything that's too much, too soon, or too fast for our nervous system to handle, especially if we can't reach successful resolution."

If you wear glasses, and are also curious about why and what layer it may reveal for you, check out Fabienne's program starting soon!

Diamond 20/20 Vision And Sight Alchemy Masterclass

Fabienne's Facebook Group - https://www.facebook.com/fabiennecorinnethommen/

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today on the podcast I explore 2 questions:

What’s the difference between a habit and a subconscious blockage?

And then to go even deeper:

How do I know the difference between an obstacle / life lesson for me to learn and overcome AND

I’m just on the wrong path?

Or simply put - how do I be just me?

Show Notes:

The Practice of Happiness by John Kehoe - free PDF:

https://www.learnmindpower.com/store/books/the-practice-of-happiness/

Ted Talk by Caroline McHugh "The art of being yourself."

https://www.youtube.com/watch?v=veEQQ-N9xWU

Irene Lyon - Nervous System Expert:

https://www.youtube.com/user/irenegutteridge/videos

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A conversation with Laura Lea: RTT therapist, Reiki, Energy worker

Laura shares how fibromyalgia led her to train in RTT and how she helps her clients recover from physical illness.

Topics:

-how the subconscious sometimes creates illness to protect us

-what is integration / processing after a RTT session?

And I share some of my personal story working with Laura to heal my thyroid.

Show notes:

You can find Laura here to learn more about her and book a session:

https://lauralea.io/

Read her fabulous blog post on energy processing (ie: integration)

https://lauralea.io/blog-allposts/energy-processing

Follow her on Instagram @ lauralea.io

https://www.instagram.com/lauralea.io/

Book a Reiki healing here:

https://lauralea.as.me/minireiki

Lacy Phillips program To Be Magnetic:

https://tobemagnetic.com/

Alisa Vitta:

https://www.floliving.com/

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"I want everyone connected to their Inner Voice" - Liz Rogers

What is Inner Voice Coaching?

A brilliant way to connect with your intuition, understand yourself, and make decisions from a place of integrity and your personal value system.

In other words, the best way to break free of perfectionism, anxiety, and people pleasing!

Liz is an Inner Voice Coach who specializes in helping you understand how your Inner Voice (Intuition) communicates with you so you learn the difference from your fear voice - you know, the one that scares you, holds you back, and keeps you people pleasing and stuck.

In this conversation she helps you understand how your Inner Voice/Intuition may be trying to communicate with you, and how it isn't always in full sentences, and where to start if you're completely new.

Show notes:

You can find Liz here:

https://www.mindaloe.com/

Lively Community Foundation:

https://www.livelycommunityfoundation.org/​

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"My modality is to teach you how to help yourself. Not fix yourself. You're not broken." - Cheryl Uphill

Today on the podcast I chat with Cheryl Uphill, certified yoga therapist specializing in helping people heal from chronic pain and so much more.

We talk about what yoga therapy is, what a marma treatment is, and I share the incredible breakthrough I had while working with her. We also talk about authenticity, looking inward for answers, and finding meaning in life. So, not deep at all ;)

Cheryl offers:

Online Yoga Therapy private sessions

Online Live Streaming classes

Corporate Online Wellness Educational programs

www.UphillAllTheWay.ca

email: cheryl@uphillalltheway

Show Notes:

Eckhart Tolle https://eckharttolle.com/books/

Anita Moorjani - Dying to be me: My journey from cancer, to near death, to true healing

Bronnie Ware - The Top 5 Regrets of the Dying: A life transformed by the dearly departing

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A continuation from last week's episode, Cheryl guides us through a grounding meditation (right in the beginning, and it's only 3 minutes long).

She also explains why grounding is so important (especially right now), chakras, and control - what we can control and what we can't.

Show notes:

Cheryl offers:

Online Yoga Therapy private sessions

Online Live Streaming classes

Corporate Online Wellness Educational programs

www.UphillAllTheWay.ca

See acast.com/privacy for privacy and opt-out information.