Our MOM CHAT episodes are something special! Ever wonder what it’d be like if moms recorded the conversations they have when they get together? There’s just something so real about talking through things over coffee, a glass of wine, or while out on a walk. We wanted to bottle up that vibe and share it with you. So, we invited two of our amazing HER Circle friends, Courtney and Jennifer, to have an open, casual chat about a topic that matters.

In this episode, we discuss the topic of the Dark Side of Being a Stay at Home Parent. Together we untangle the challenges of being a stay-at-home mom (SAHM). We explore the emotional and financial dependencies on partners, the loss of identity, and the societal perception of SAHMs. Jennifer and Courtney share their experiences, highlighting the financial impracticality of daycare and the lack of tangible income for SAHMs. They discuss the emotional burden of managing household tasks and the guilt of not contributing financially. The conversation emphasizes the importance of recognizing the value of SAHMs' work and the need for better societal understanding and support.

• Deciding to Stay at Home: Jennifer's & Courtney’s Experiences (0:01)

• Financial and Logistical Considerations (3:23)

• Emotional and Identity Struggles (7:54)

• Household Dynamics and Workload (13:11)

• Loss of Identity and Societal Perceptions (15:02)

• Uplifting Messages and Final Thoughts (24:51)

Episode Notes and Resources:

HER Circle: https://www.herhealthcollective.com/membership

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

Camellia Jade, a head stylist at Style Finder Boutique, discusses her Instagram series "Your Body's Not the Problem. Your Clothes Are," which empowers women to embrace their bodies through fashion. She emphasizes the importance of self-acceptance and using clothing to enhance confidence rather than hiding perceived flaws. Camellia shares personal anecdotes about overcoming anxiety and the support of her loved ones. She advises women to try new styles, be vulnerable, and seek community support. Camellia highlights the role of self-talk and the impact of societal standards on body image, encouraging women to focus on feeling good in their clothes and to embrace their unique bodies.

• Camellia Jade's Introduction and Background (0:01)

• Camellia's Personal Story and Support System (1:37)

• Embracing Body Changes and Fashion Choices (5:46)

• The Power of Self-Talk and Positive Reinforcement (8:21)

• The Role of Clothing in Boosting Confidence (11:42)

• Common Fashion Mistakes and Overcoming Them (18:04)

• The Importance of Vulnerability and Community (25:27)

• The Role of Perfection and Self-Criticism (31:50)

• Final Thoughts and Gratitude (33:49)

Episode Notes and Resources:

HER Circle: https://www.herhealthcollective.com/membership

Style Finder: https://shopstylefinder.com/

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

Erin Jones, a Licensed Clinical Mental Health Counselor, discusses anxiety and OCD, emphasizing their prevalence and impact. Anxiety affects over 40 million adults, and OCD impacts 1 in 100 children and 1 in 40 adults. Erin explained the differences between general anxiety and OCD, noting that OCD involves obsessions and compulsions. She highlighted common signs in children, such as physical complaints and avoidance behaviors. Erin recommends exposure and response prevention therapy and cognitive behavioral therapy as effective treatments. She also addresses the importance of early intervention and the role of family support in managing these conditions.

• Introduction and Welcome (0:01)

• Getting to Know Erin (1:32)

• Understanding Anxiety and OCD (5:08)

• Identifying Signs of Anxiety and OCD in Children (7:26)

• Diagnosing and Addressing Anxiety and OCD in Children (13:40)

• First Steps for Parents to Address Anxiety and OCD (15:10)

• Effective Strategies for Managing Anxiety and OCD (18:25)

• Addressing Conflicting Advice and Stigma (26:02)

• Understanding the Causes of Anxiety and OCD (29:56)

• Balancing Personal Mental Health and Parenting (33:56)

• Addressing Comorbidities and Seeking Professional Help (34:35)

Episode Notes and Resources:

HER Circle: https://www.herhealthcollective.com/membership

Bull City Anxiety: https://www.bullcityanxiety.com/

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

Marianne Georgiou, founder of A Voice for All Foundation, discusses her journey from optometry to advocating for neurodivergent, non-speaking individuals. Her son Nicholas, who uses an AAC device, inspired her to create communication boards for playgrounds and community parks, leading to the foundation's inception. The boards, tailored for specific locations, include picture symbols and words in English and Spanish. Marianne highlights the importance of presuming competence and educating first responders and the community. The foundation has installed boards in various locations and partners with local businesses and schools. Marianne emphasizes the need for empathy and communication tools to support non-verbal children.

In our conversation you will hear us discuss:

• Marianne Georgiou's Background and Introduction

• Marianne's Career Shift and Personal Life

• The Birth of A Voice for All Foundation

• Community and School Reactions

• Details of Communication Boards and Slap Bracelets

• Challenges and Success Stories

• Long-Term Goals and Future Plans

• Volunteer Opportunities and Community Support

Episode Notes and Resources:

HER Circle: https://www.herhealthcollective.com/membership

A Voice For All: https://avoice4all.org/

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

Our MOM CHAT episodes are special! What if moms recorded their conversations when they got together? There’s something wonderful about having casual conversations on a specific topic when out to dinner, having coffee, drinking wine or on a walk with other moms. We wanted to capture these conversations and share them with you. We brought together two of our cherished HER Circle members Maggie and Erica to have a casual chat on an important topic.

In this episode, we discuss the topic of Diet Culture. Erica and Maggie discuss their journeys in dismantling diet culture and its impact on their lives and parenting. Both friends stress the importance of modeling healthy behaviors, addressing neurodiversity sensitively, and using teachable moments to instill body positivity in children.

• Introduction and Purpose of the Conversation

• Maggie's Journey with Diet Culture

• Defining Diet Culture

• Erica's Perspective and Personal Experience

• Challenges of Raising Children in Diet Culture

• Modeling Healthy Relationships with Food

• Addressing Neurodiversity and Food

• Final Thoughts

Episode Notes and Resources:

HER Circle: https://www.herhealthcollective.com/membership

RD’s for Neurodiversity: https://www.rdsforneurodiversity.com/

Kid Food Explorers: https://kidfoodexplorers.com/

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

Several of our experts from our Provider Directory have come together in our third Roundtable discussion of 2024. This is Part 2 of our Roundtable conversation and we are discussing healthcare through the different stages of motherhood and what Moms need to pay attention to during the perimenopause and postmenopause stages. Make sure you listen to Part 1 of our conversation which covered what moms need to pay attention to in healthcare through the different stages of motherhood during preconception, pregnancy, & postpartum.

In Part 2 of the Roundtable, the experts discussed the various stages of motherhood, focusing on healthcare needs and the importance of understanding perimenopause. They emphasized the need for education and support, suggesting resources. The conversation also covered the emotional aspects of transitions, advocating for self-compassion, reconnecting with oneself, and leveraging support networks. Practical tips were offered.

This HER Health Collective Roundtable features the following HER Provider Directory Experts:

• Dr. Courtney Hinton, DO, MBA

• Brittni Winslow MS, OTR/L

• Kate Williams Stone, Non Diet Perimenopause Coach

• Rachel Jerozal, PT

• Brook Orvis, PT

• Ally Raven, Doula

• Christy Lowry, Parenthood Transition Coach

• Megan Davis, LCSW, PMH-C

• Stephanie Opper, Esthetician

To connect with any of our experts, please go to our ⁠website directory⁠.

Today’s episode includes a discussion of the following topics:

• Introduction and Expert Introductions

• Discussion on Perimenopause

• Navigating Aging and Skin Changes

• Grieving and Transitions in Motherhood

• Conclusion and Final Thoughts

Episode Resources:

www.katewilliamsstone.com/guide

www.menopause.org

Life is in the Transitions by Bruce Feiler

• Dr. Courtney Hinton, DO, MBA - Founder and CEO of The Snatch Back LLC

• Brittni Winslow MS, OTR/L - eMERGE Pediatric Therapy, The Therapeutic Edge Collective

• Kate Williams Stone, Non Diet Perimenopause Coach

• Rachel Jerozal, PT- Durham Pelvic

• Brook Orvis, PT- Flora Physical Therapy

• Ally Raven, Doula

• Christy Lowry, Parenthood Transition Coach - Founder of The Parents Table

• Megan Davis, LCSW, PMH-C

• Stephanie Opper, Esthetician - Skinsational Esthetic Skin Spa

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment ⁠Patreon⁠.

HER Circle by HER Health Collective

Several of our experts from our Provider Directory have come together in our third Roundtable discussion of 2024. In part one of our Roundtable, we are discussing healthcare through the different stages of motherhood, preconception, pregnancy, & postpartum and what moms need to pay attention to. Perimenopause and postmenopause will be discussed in Part 2 of our Roundtable conversation.

Experts in this roundtable discussed healthcare through different stages of motherhood, focusing on preconception, pregnancy, postpartum. Experts emphasized the importance of early preconception care, including medication management and thyroid disease. They highlighted the significance of pelvic floor health during pregnancy, addressing issues like pelvic pain and diastasis. Mental and emotional health was a key concern, with experts stressing the need for support systems and self-compassion. The postpartum phase was discussed, noting the importance of grieving unmet expectations and the need for shared household responsibilities to manage mental health.

This HER Health Collective Roundtable features the following HER Provider Directory Experts:

• Dr. Courtney Hinton, DO, MBA

• Brittni Winslow MS, OTR/L

• Kate Williams Stone, Non Diet Perimenopause Coach

• Rachel Jerozal, PT

• Brook Orvis, PT

• Ally Raven, Doula

• Christy Lowry, Parenthood Transition Coach

• Megan Davis, LCSW, PMH-C

• Stephanie Opper, Esthetician

To connect with any of our experts, please go to our ⁠website directory⁠.

Today’s episode includes a discussion of the following topics:

• Introduction and Expert Introductions

• Preconception Care

• Pelvic Floor Health Preconception

• Mental and Emotional Considerations Preconception

• Prenatal Care and Pelvic Floor Changes

• Mental Health During Pregnancy

• Sensory Changes During Pregnancy

• Postpartum Care and Mental Health

• Grief and Postpartum Adjustment

• Sensory Management Postpartum

• Shared Responsibility and Mental Health

Episode Resources:

Postpartum Support International

• Dr. Courtney Hinton, DO, MBA - Founder and CEO of The Snatch Back LLC

• Brittni Winslow MS, OTR/L - eMERGE Pediatric Therapy, The Therapeutic Edge Collective

• Kate Williams Stone, Non Diet Perimenopause Coach

• Rachel Jerozal, PT- Durham Pelvic

• Brook Orvis, PT- Flora Physical Therapy

• Ally Raven, Doula

• Christy Lowry, Parenthood Transition Coach - Founder of The Parents Table

• Megan Davis, LCSW, PMH-C

• Stephanie Opper, Esthetician - Skinsational Esthetic Skin Spa

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment ⁠Patreon⁠.

HER Circle by HER Health Collective

Our MOM CHAT episodes are one of a kind. We bring moms together (selected from HER Circle, our mom community) to have a discussion on a topic pertaining to motherhood. It’s like recording a conversation while out to coffee together.

This MOM CHAT discussion focused on parenting styles, with participants, Julia and Katie sharing their diverse upbringings and how they influence their current parenting approaches. Julia, raised in an authoritarian Russian household, emphasizes structure and resilience, while Katie, from a permissive Irish Catholic family, values open communication and routines. Cindi and Crissy discussed their own permissive and authoritarian upbringings, respectively, and how these shape their parenting decisions. The conversation highlighted the importance of balancing different parenting styles within couples and the impact of birth order on parenting dynamics.

Today’s episode includes a discussion of the following topics:

• Parenting Styles and Childhood Experiences

• Balancing Parenting Styles in Marriage

• Different Parenting Approaches for Different Children

• Influence of Cultural and Personal Experiences on Parenting

• Resources and Inspirations for Parenting

Episode Notes and Resources:

@kids.eat.in.color

Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans

There's No Such Thing as Bad Weather: A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment ⁠Patreon⁠.