Welcome momma, today I’m going over how to manage pubic pain during pregnancy.

I’ll be covering symphysis pubic dysfunction (SPD), a painful condition affecting many pregnant women, its causes, symptoms, and why it is often mistakenly considered normal.

In this episode, you’ll get practical advice on managing and alleviating this pain, such as mindful movement and corrective exercises.

It is so important to address SPD during pregnancy, if you’re having pain, for a better pregnancy, birth, and postpartum experience.

You CAN find relief in pubic pain during pregnancy.

If you’re experiencing pubic pain during pregnancy, then my program, 'Secrets to Releasing Pregnancy Pain', is for you.

Listen to this episode for all my tips on how to manage pubic pain and find relief during pregnancy.

00:00 Introduction to Pubic Pain

01:02 Understanding Symphysis Pubic Dysfunction (SPD)

02:14 Addressing the Pain During Pregnancy

05:08 Practical Tips for Daily Activities

07:13 Importance of Muscle Mobility and Strength

12:41 Mental and Emotional Impact of Pain

17:27 Programs and Support for Relief

21:08 Final Thoughts and Resources

More from Pelvic Floor Momma:

Stay connected with me on Instagram @PelvicFloorMomma

PelvicFloorMomma.com

Resources

Free Masterclass for Moms Experiencing Pregnancy Pain

Free Guide to Pregnancy Relief

Secrets to Releasing Pregnancy Pain Course

1:1 Pelvic Floor Coaching

Pregnant Pelvic Power Challenge

Edited and produced by Vaden Podcast Services.

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