• Belly Birth Beyond with Pelvic Floor Momma

  • 著者： Becca Boeving
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Belly Birth Beyond with Pelvic Floor Momma

著者： Becca Boeving
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  • Hey momma, welcome to Belly Birth Beyond with Pelvic Floor Momma, the podcast where your pelvic floor is the star of the show, and TMI simply doesn’t exist. I’m your host, Becca Boving, a pelvic rehab certified coach and mom of two, who's committed to educating moms on the power of their pelvic floor. Welcome to the safe side of motherhood, where your needs and quality of life matter through every stage, despite being pregnant or having just birthed a baby. Here, you no longer feel dismissed or invalidated. From pregnancy pain to postpartum recovery,discomfort with intimacy, or a lack of self care or leaking when you don't want to, we debunk the myths and confront the uncomfortable topics that too many moms are told to just "live with." Instead, you’ll feel seen, heard, and understood. Find out what you truly are capable of with someone who's helped thousands of mommas discover the power in getting to know your pelvic floor. This podcast will teach you to advocate for yourself and feel in charge every step of the way. Starting right now. Whether you're expecting, have just given birth, or navigating the realities of motherhood, you’ll learn how to care for your body, restore your pelvic floor, and feel confident by taking charge of your health. Pelvic floor isn't the end. It's just the beginning. Beyond your pregnancy and birth, you will learn from experts in all fields of motherhood, and I can't wait to share what's to come. Join us as we help you feel seen, heard, and empowered every step of the way.
    Copyright 2024 Becca Boeving
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あらすじ・解説

Hey momma, welcome to Belly Birth Beyond with Pelvic Floor Momma, the podcast where your pelvic floor is the star of the show, and TMI simply doesn’t exist. I’m your host, Becca Boving, a pelvic rehab certified coach and mom of two, who's committed to educating moms on the power of their pelvic floor. Welcome to the safe side of motherhood, where your needs and quality of life matter through every stage, despite being pregnant or having just birthed a baby. Here, you no longer feel dismissed or invalidated. From pregnancy pain to postpartum recovery,discomfort with intimacy, or a lack of self care or leaking when you don't want to, we debunk the myths and confront the uncomfortable topics that too many moms are told to just "live with." Instead, you’ll feel seen, heard, and understood. Find out what you truly are capable of with someone who's helped thousands of mommas discover the power in getting to know your pelvic floor. This podcast will teach you to advocate for yourself and feel in charge every step of the way. Starting right now. Whether you're expecting, have just given birth, or navigating the realities of motherhood, you’ll learn how to care for your body, restore your pelvic floor, and feel confident by taking charge of your health. Pelvic floor isn't the end. It's just the beginning. Beyond your pregnancy and birth, you will learn from experts in all fields of motherhood, and I can't wait to share what's to come. Join us as we help you feel seen, heard, and empowered every step of the way.
Copyright 2024 Becca Boeving
人間関係 子育て 絵本・児童書 衛生・健康的な生活
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  • Managing Pubic Pain During Pregnancy

    Managing Pubic Pain During Pregnancy
    2024/11/20

    Welcome momma, today I’m going over how to manage pubic pain during pregnancy.

    I’ll be covering symphysis pubic dysfunction (SPD), a painful condition affecting many pregnant women, its causes, symptoms, and why it is often mistakenly considered normal.


    In this episode, you’ll get practical advice on managing and alleviating this pain, such as mindful movement and corrective exercises.


    It is so important to address SPD during pregnancy, if you’re having pain, for a better pregnancy, birth, and postpartum experience.


    You CAN find relief in pubic pain during pregnancy.


    If you’re experiencing pubic pain during pregnancy, then my program, 'Secrets to Releasing Pregnancy Pain', is for you.


    Listen to this episode for all my tips on how to manage pubic pain and find relief during pregnancy.


    00:00 Introduction to Pubic Pain

    01:02 Understanding Symphysis Pubic Dysfunction (SPD)

    02:14 Addressing the Pain During Pregnancy

    05:08 Practical Tips for Daily Activities

    07:13 Importance of Muscle Mobility and Strength

    12:41 Mental and Emotional Impact of Pain

    17:27 Programs and Support for Relief

    21:08 Final Thoughts and Resources


    More from Pelvic Floor Momma:

    Stay connected with me on Instagram @PelvicFloorMomma

    PelvicFloorMomma.com


    Resources

    Free Masterclass for Moms Experiencing Pregnancy Pain

    Free Guide to Pregnancy Relief

    Secrets to Releasing Pregnancy Pain Course

    1:1 Pelvic Floor Coaching

    Pregnant Pelvic Power Challenge


    Edited and produced by Vaden Podcast Services.


    MEDICAL INFORMATION DISCLAIMER

    Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the

    Website or in the Products creates a professional-patient relationship between you

    and Becca Boeving.

    From time to time, the Website or Products may discuss topics related to health,

    fitness, nutrition, or medicine. This information is not advice and should not be

    treated as medical advice. The medical information provided on the Website or in

    the Products is provided “as is” without any representations or warranties, express

    or implied.

    You must not rely on the information on the Website or in the Products as an

    alternative to advice from your medical professional or healthcare provider. You

    should never delay seeking medical advice, disregard medical advice, or discontinue

    medical treatment as a result of any information provided on the Website or in the

    Products.

    All medical information on the Website and in the Products is for...
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    23 分
  • What You Need to Know About Having a VBAC

    What You Need to Know About Having a VBAC
    2024/11/13

    Welcome mommas, today we’re going to talk about what you need to know about having a VBACs (Vaginal Birth After Cesarean).

    I share my own VBAC journey, offer tips on how to navigate them, and welcome my guest Hannah Gill, a VBAC doula and childbirth educator.

    Hannah has a background in the sciences with a Bachelor of Science in Human Biology from Indiana University and a Master of Science in Forensic Biology from Purdue University.

    She became interested in birth work after the birth of her son in 2019, when she realized that there is a lack of thorough education and support being provided to families. Because of this, she became a childbirth educator and doula.

    Together, we debunk misconceptions about VBACs, explore the importance of a VBAC supportive provider, the role of scar tissue mobilization, and the significance of education in making informed choices.

    We also touch upon the physical and emotional aspects of recovery after cesareans and advocate for personalized birth plans.

    02:02 Finding the Right Provider for VBAC

    08:25 Understanding VBAC Risks

    21:56 The Importance of Birth Plans and Advocacy

    24:31 Debunking the Myth of Small Pelvis

    25:18 The Role of Positioning in Labor

    25:43 VBAC Success Stories

    28:04 Induction and VBAC: Myths and Facts

    30:46 The Importance of Support and Education

    32:17 Epidurals and VBAC: What You Need to Know

    33:38 The Power of Movement During Labor

    39:44 The Role of Doulas in Labor

    40:59 Scar Tissue Mobilization

    42:16 Conclusion and Resources


    Connect with Hannah:

    Follow her on Instagram @thehannahgill

    Check out her podcast: Motherhood Flow Podcast: https://thehannahgill.com/podcast

    Website. https://thehannahgill.com

    Free First 3 Steps to VBAC Guide: https://thehannahgill.com/firststeps

    VBAC Guide for Doulas: https://thehannahgill.com/newdoulatips

    Self-paced version of my program VBAC Is Your Birth Right: https://thehannahgill.com/course


    More from Pelvic Floor Momma:

    Stay connected with me on Instagram @PelvicFloorMomma

    PelvicFloorMomma.com


    Resources

    Free Masterclass for Moms Experiencing Pregnancy Pain

    Free Guide to Pregnancy Relief

    Secrets to Releasing Pregnancy Pain Course

    1:1 Pelvic Floor Coaching

    Pregnant Pelvic Power Challenge


    Edited and produced by Vaden Podcast...
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    44 分
  • Pregnancy Without Pain

    Pregnancy Without Pain
    2024/11/06

    Pregnancy pain, although common, is not normal!

    In this episode of Belly Birth Beyond, I’m addressing the often-dismissed topic of pregnancy pain, the misconception that pregnancy pain is normal, and emphasizing that while it's common, it CAN be managed and you CAN find relief!

    Through relatable examples, you'll learn why common advice like taking Tylenol or using a belly band only offers temporary relief.

    I dive into the root causes of pregnancy pain, discuss the critical body support required during pregnancy, and significance of using the right movements to find pain relief.

    I also cover postpartum challenges and underscore the importance of maternal health, postpartum support, and wellbeing beyond just caring for the baby.

    “ Pain relief exists, and it's not far from you. If you truly want to change how you feel during your pregnancy, I am here for you. You can do it. You, you just need a little guidance to know what to do, finding the right movement.” - Becca

    Join us to find relief and support for a healthier, more enjoyable pregnancy and postpartum experience.

    00:00 Welcome to the Safe Space for Mommas

    00:33 Understanding Pregnancy Pain

    01:40 Common Misconceptions About Pregnancy Pain

    02:55 The Real Causes of Pregnancy Pain

    04:53 Addressing Pregnancy Pain Effectively

    06:34 Postpartum Pain Relief and Recovery

    09:01 Introducing Secrets to Releasing Pregnancy Pain

    14:32 Final Thoughts and Encouragement


    More from this episode:

    You can use the code: PODCAST for an exclusive discount the momma bundle - Secrets to Releasing Pregnancy Pain + Pelvic Power Labor Done Right

    Grab my FREE guide to Manage Pregnancy Pain


    More from Pelvic Floor Momma:

    Stay connected with me on Instagram @PelvicFloorMomma

    PelvicFloorMomma.com


    Resources

    Free Masterclass for Moms Experiencing Pregnancy Pain

    Free Guide to Pregnancy Relief

    Secrets to Releasing Pregnancy Pain Course

    1:1 Pelvic Floor Coaching

    Pregnant Pelvic Power Challenge


    Edited and produced by Vaden Podcast Services.


    MEDICAL INFORMATION DISCLAIMER

    Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the

    Website or in the Products creates a professional-patient relationship between you

    and Becca Boeving.

    From time to time, the Website or Products may discuss topics related to health,

    fitness, nutrition, or medicine. This information is not advice and should not be

    treated as medical advice. The medical information provided on the Website or...
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    19 分

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