Welcome momma, today I’m going over how to manage pubic pain during pregnancy.

I’ll be covering symphysis pubic dysfunction (SPD), a painful condition affecting many pregnant women, its causes, symptoms, and why it is often mistakenly considered normal.

In this episode, you’ll get practical advice on managing and alleviating this pain, such as mindful movement and corrective exercises.

It is so important to address SPD during pregnancy, if you’re having pain, for a better pregnancy, birth, and postpartum experience.

You CAN find relief in pubic pain during pregnancy.

If you’re experiencing pubic pain during pregnancy, then my program, 'Secrets to Releasing Pregnancy Pain', is for you.

Listen to this episode for all my tips on how to manage pubic pain and find relief during pregnancy.

00:00 Introduction to Pubic Pain

01:02 Understanding Symphysis Pubic Dysfunction (SPD)

02:14 Addressing the Pain During Pregnancy

05:08 Practical Tips for Daily Activities

07:13 Importance of Muscle Mobility and Strength

12:41 Mental and Emotional Impact of Pain

17:27 Programs and Support for Relief

21:08 Final Thoughts and Resources

More from Pelvic Floor Momma:

Stay connected with me on Instagram @PelvicFloorMomma

PelvicFloorMomma.com

Resources

Free Masterclass for Moms Experiencing Pregnancy Pain

Free Guide to Pregnancy Relief

Secrets to Releasing Pregnancy Pain Course

1:1 Pelvic Floor Coaching

Pregnant Pelvic Power Challenge

Edited and produced by Vaden Podcast Services.

MEDICAL INFORMATION DISCLAIMER

Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the

Website or in the Products creates a professional-patient relationship between you

and Becca Boeving.

From time to time, the Website or Products may discuss topics related to health,

fitness, nutrition, or medicine. This information is not advice and should not be

treated as medical advice. The medical information provided on the Website or in

the Products is provided “as is” without any representations or warranties, express

or implied.

You must not rely on the information on the Website or in the Products as an

alternative to advice from your medical professional or healthcare provider. You

should never delay seeking medical advice, disregard medical advice, or discontinue

medical treatment as a result of any information provided on the Website or in the

Products.

All medical information on the Website and in the Products is for...

Welcome mommas, today we’re going to talk about what you need to know about having a VBACs (Vaginal Birth After Cesarean).

I share my own VBAC journey, offer tips on how to navigate them, and welcome my guest Hannah Gill, a VBAC doula and childbirth educator.

Hannah has a background in the sciences with a Bachelor of Science in Human Biology from Indiana University and a Master of Science in Forensic Biology from Purdue University.

She became interested in birth work after the birth of her son in 2019, when she realized that there is a lack of thorough education and support being provided to families. Because of this, she became a childbirth educator and doula.

Together, we debunk misconceptions about VBACs, explore the importance of a VBAC supportive provider, the role of scar tissue mobilization, and the significance of education in making informed choices.

We also touch upon the physical and emotional aspects of recovery after cesareans and advocate for personalized birth plans.

02:02 Finding the Right Provider for VBAC

08:25 Understanding VBAC Risks

21:56 The Importance of Birth Plans and Advocacy

24:31 Debunking the Myth of Small Pelvis

25:18 The Role of Positioning in Labor

25:43 VBAC Success Stories

28:04 Induction and VBAC: Myths and Facts

30:46 The Importance of Support and Education

32:17 Epidurals and VBAC: What You Need to Know

33:38 The Power of Movement During Labor

39:44 The Role of Doulas in Labor

40:59 Scar Tissue Mobilization

42:16 Conclusion and Resources

Connect with Hannah:

Follow her on Instagram @thehannahgill

Check out her podcast: Motherhood Flow Podcast: https://thehannahgill.com/podcast

Website. https://thehannahgill.com

Free First 3 Steps to VBAC Guide: https://thehannahgill.com/firststeps

VBAC Guide for Doulas: https://thehannahgill.com/newdoulatips

Self-paced version of my program VBAC Is Your Birth Right: https://thehannahgill.com/course

More from Pelvic Floor Momma:

Stay connected with me on Instagram @PelvicFloorMomma

PelvicFloorMomma.com

Resources

Free Masterclass for Moms Experiencing Pregnancy Pain

Free Guide to Pregnancy Relief

Secrets to Releasing Pregnancy Pain Course

1:1 Pelvic Floor Coaching

Pregnant Pelvic Power Challenge

Edited and produced by Vaden Podcast...

Pregnancy pain, although common, is not normal!

In this episode of Belly Birth Beyond, I’m addressing the often-dismissed topic of pregnancy pain, the misconception that pregnancy pain is normal, and emphasizing that while it's common, it CAN be managed and you CAN find relief!

Through relatable examples, you'll learn why common advice like taking Tylenol or using a belly band only offers temporary relief.

I dive into the root causes of pregnancy pain, discuss the critical body support required during pregnancy, and significance of using the right movements to find pain relief.

I also cover postpartum challenges and underscore the importance of maternal health, postpartum support, and wellbeing beyond just caring for the baby.

“ Pain relief exists, and it's not far from you. If you truly want to change how you feel during your pregnancy, I am here for you. You can do it. You, you just need a little guidance to know what to do, finding the right movement.” - Becca

Join us to find relief and support for a healthier, more enjoyable pregnancy and postpartum experience.

00:00 Welcome to the Safe Space for Mommas

00:33 Understanding Pregnancy Pain

01:40 Common Misconceptions About Pregnancy Pain

02:55 The Real Causes of Pregnancy Pain

04:53 Addressing Pregnancy Pain Effectively

06:34 Postpartum Pain Relief and Recovery

09:01 Introducing Secrets to Releasing Pregnancy Pain

14:32 Final Thoughts and Encouragement

More from this episode:

You can use the code: PODCAST for an exclusive discount the momma bundle - Secrets to Releasing Pregnancy Pain + Pelvic Power Labor Done Right

Grab my FREE guide to Manage Pregnancy Pain

More from Pelvic Floor Momma:

Stay connected with me on Instagram @PelvicFloorMomma

PelvicFloorMomma.com

Resources

Free Masterclass for Moms Experiencing Pregnancy Pain

Free Guide to Pregnancy Relief

Secrets to Releasing Pregnancy Pain Course

1:1 Pelvic Floor Coaching

Pregnant Pelvic Power Challenge

Edited and produced by Vaden Podcast Services.

MEDICAL INFORMATION DISCLAIMER

Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the

Website or in the Products creates a professional-patient relationship between you

and Becca Boeving.

From time to time, the Website or Products may discuss topics related to health,

fitness, nutrition, or medicine. This information is not advice and should not be

treated as medical advice. The medical information provided on the Website or...

Today, I’m chatting with Sarah from Little Slumber Stars, a certified pediatric sleep consultant and occupational therapist.

Little Slumber Stars got its start when Sarah noticed what a huge issue sleep was for her Occupational Therapy clients. They were showing up to appointments exhausted, running on fumes, and sleep deprivation was negatively impacting their progress.

Little Slumber Stars uses a holistic approach to sleep consulting, taking into account each family's unique situation.

In this episode, we explore sleep strategies for newborns, including balancing daytime naps and instilling healthy sleep habits early on.

We also talk about common misconceptions about sleep, the right time to transition toddlers from cribs to beds, and how to address sleep challenges related to crying and sleep training.

Sarah emphasizes the importance of customizing sleep solutions that are unique to each family and educating new parents to help them and their children get better rest.

00:29 Meet Sarah from Little Slumber Stars

02:26 Tips for New Moms on Newborn Sleep

10:10 Common Misconceptions About Baby Sleep

22:20 Transitioning from Crib to Bed

24:11 Toddler Bedtime Struggles

24:53 Client Success Story: Back to the Crib

25:52 Cal's Transition to the Tractor Bed

28:14 Discussing Crying and Sleep Training

31:27 Personal Experiences with Sleep Training

33:26 Customizing Sleep Solutions for Families

38:34 Final Thoughts and Resources

More from Sarah Taylor:

Visit her website: LittleSlumberStars.com

Connect with her on Instagram @littleslumberstars

Grab her Newborn course

More from Pelvic Floor Momma:

Stay connected with me on Instagram @PelvicFloorMomma

PelvicFloorMomma.com

Resources

Free Masterclass for Moms Experiencing Pregnancy Pain

Free Guide to Pregnancy Relief

Secrets to Releasing Pregnancy Pain Course

1:1 Pelvic Floor Coaching

Pregnant Pelvic Power Challenge

Edited and produced by Vaden Podcast Services.

MEDICAL INFORMATION DISCLAIMER

Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the

Website or in the Products creates a professional-patient relationship between you

and Becca Boeving.

From time to time, the Website or Products may discuss topics related to health,

fitness, nutrition, or medicine. This information is not advice...

I’m welcoming Sex Coach Kaci, certified sex coach and educator to Belly Birth Beyond.

Kaci Mial is an experienced educator and certified coach with 12+ years of expertise working with individuals, couples, and families. She specializes in supporting parents with communication and intimacy challenges throughout the journey of trying to conceive, pregnancy, and postpartum.

Kaci is a trained educator with The Gottman Institute’s Bringing Baby Home program, a certified infant massage educator, and a yoga instructor, blending evidence-based practices with practical tools to promote family well-being. She also brings personal experience as a mom of two young children and a fur baby, giving her unique insight into the joys and complexities of parenting.

Kaci founded The Parent Pleasure Academy, an online course and community dedicated to improving sex and intimacy for postpartum parents. With a holistic approach, she aims to empower parents to reduce stress, build meaningful connections, and embrace joy in every stage of family life.

Today we’re getting real about the realities of what redefining intimacy means during your pregnancy and postpartum journey.

Kaci and I discuss the importance of intimacy, communication, and self care during pregnancy and postpartum.

Key topics include:

• Addressing common concerns about sex during pregnancy or postpartum.
• Regaining intimacy postpartum.
• The significance of non-sexual, emotional connections.
• Having open communication.

00:00 Welcome to Belly Birth Beyond

00:31 Introducing Sex Coach Kaci

02:06 Navigating Intimacy During Pregnancy

03:18 Postpartum Intimacy Challenges

10:21 Building Non-Sexual Intimacy

15:37 Managing Expectations and Communication

23:11 Postpartum Feeding Challenges

23:46 The Reality of Self-Care for Moms

25:00 Balancing Parenthood and Personal Time

26:50 Creative At-Home Date Ideas

28:02 Dealing with Postpartum Anxiety

29:25 Navigating Childcare and Finding Space

36:02 Parent Pleasure Academy Introduction

39:38 Final Thoughts and Encouragement

More from Sex Coach Kaci:

Join The Parent Pleasure Academy Online Course and Community and use code "BIRTHDAY" for 32% off today only or use code "BECCA" after 10/23 for 10% off!

Grab Kaci's free guide: Ultimate Postpartum Intimacy Prep Guide

Grab the Parent Pleasure Academy Resource Guide

Grab Kaci’s the “Yes” List

Visit her website: SexCoachKaci.com

Connect with Kaci on Instagram @sexcoachkaci

Connect with Kaci on FaceBook, X, Threads, & LinkedIn

More from Pelvic Floor Momma:

Stay connected...

Welcome to another episode of Belly Birth Beyond where I dive deep into debunking myths and the common misconceptions surrounding your pelvic floor health.

I explain the structure and function of the pelvic floor, addressing common issues such as incontinence, pain, and what kegels actually do for your pelvic floor (and why you shouldn’t be doing them).

Pelvic pain and problems during pregnancy and postpartum are common but treatable. The importance of relaxation techniques and proper pelvic floor engagement are key to having a smoother birth and postpartum recovery.

I also touch on postpartum recovery, cesarean scar care, and the impact of pelvic health on menstrual cycles and sexual pleasure.

This episode is a call to action for women to better understand and take care of their pelvic floor health across all stages of their life.

00:00 Welcome to Belly Birth Beyond

00:31 Recap of Last Week's Interview

00:49 Understanding Your Pelvic Floor

02:33 Myths and Misconceptions About Pelvic Floor

05:57 Pain and Discomfort: What's Normal?

06:31 Menstrual Cycle and Pelvic Health

12:05 Bathroom Habits and Pelvic Floor

20:18 Pregnancy, Birth, and Postpartum Pelvic Floor Care

24:21 Cesarean Section and Pelvic Floor

27:37 Conclusion and Next Week's Preview

More from this episode:

Anything BUTT use code PFM

More from Pelvic Floor Momma:

Stay connected with me on Instagram @PelvicFloorMomma

PelvicFloorMomma.com

Resources

Free Masterclass for Moms Experiencing Pregnancy Pain

Free Guide to Pregnancy Relief

Secrets to Releasing Pregnancy Pain Course

1:1 Pelvic Floor Coaching

Pregnant Pelvic Power Challenge

Edited and produced by Vaden Podcast Services.

MEDICAL INFORMATION DISCLAIMER

Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the

Website or in the Products creates a professional-patient relationship between you

and Becca Boeving.

From time to time, the Website or Products may discuss topics related to health,

fitness, nutrition, or medicine. This information is not advice and should not be

treated as medical advice. The medical information provided on the Website or in

the Products is provided “as is” without any representations or warranties, express

or implied.

You must not rely on the information on the Website or in the Products as an

alternative to advice from your medical...

Today I welcome certified birth doula and childbirth educator, Emily, from Magnolia Birth Doula Services.

Emily discusses her journey into doula care, the comprehensive support doulas provide during all types of birthing experiences, and the benefits of doula-assisted births including reduced medical interventions and improved birth outcomes.

The conversation also covers the importance of physical and mental preparation for labor, dispelling misconceptions about doulas, and practical advice for hiring the right doula.

Emily highlights the value of the Body Ready Method certification in optimizing physical birth preparation and ensuring smoother labor.

Throughout this episode, you’ll hear the essential role of a doula in both of our birth experiences (not our firsts) and the impact they had in creating positive birth memories for both us and our partners.

00:30 Meet Emily, the Amazing Birth Doula

00:45 Emily's Journey and Role as a Doula

02:03 The Importance and Misconceptions of Doulas

04:00 The Four Pillars of Doula Care

04:39 Prenatal Visits and Education

05:47 Support During Labor and Decision Making

09:10 Choosing the Right Doula

12:04 Body Ready Method Certification

17:32 Personal Birth Stories and Experiences

20:23 The Benefits of Having a Doula

24:11 Addressing Concerns About Doulas

31:06 Virtual Doula Support and Services

33:07 Preparing for Birth: Physical and Mental Prep

35:09 The Impact of Fear on Labor

37:10 Final Thoughts and Resources

More from Emily Betancur:

Connect with her on Instagram @MagnoliaBirthLBK

Visit MagnoliaBirthLBK.com

Grab Emily’s Free Guide How to Hire a Birth Doula

More from Pelvic Floor Momma:

Stay connected with me on Instagram @PelvicFloorMomma

PelvicFloorMomma.com

Resources

Free Masterclass for Moms Experiencing Pregnancy Pain

Free Guide to Pregnancy Relief

Secrets to Releasing Pregnancy Pain Course

1:1 Pelvic Floor Coaching

Pregnant Pelvic Power Challenge

Edited and produced by Vaden Podcast Services.

MEDICAL INFORMATION DISCLAIMER

Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the

Website or in the Products creates a professional-patient relationship between you

and Becca Boeving.

From time to time, the Website or Products may discuss topics related to health,

fitness, nutrition, or medicine. This information is not advice and should not be

treated as medical advice. The medical information provided...

Hi momma, welcome to Belly Birth Beyond’s pilot episode! I’m your host, Becca Boeving, aka Pelvic Floor Momma, and today I’m sharing with you my personal journey through pregnancy and birth during the COVID-19 pandemic, including a traumatic first birth and the journey to my successful VBAC experience with my second.

I also share how Pelvic Floor Momma started, with my passion for helping and educating moms on the power of their pelvic floor, helping them find relief, overcome pregnancy pain, and advocate for themselves.

The problem is, we aren't taking moms seriously in helping them find relief. Dismissing you and telling you, “You're going to have more pain with your second pregnancy or your third or your fourth”... just because it's “how it is” is unacceptable.

Because that's really not how it is!

You're having more pain because the pain, the problem, the cause, was never actually addressed during the first pregnancy or the second pregnancy when it actually started.

So instead of trying to repair what feels broken, we could work on preventing and feeling like we can actually advocate for ourselves and share and tell what we need and how to do that.

So that is the birth of pelvic floor momma. That is what we are doing here. And this podcast will be all about belly birth and beyond!

So your pregnancy, your birth, your postpartum, and beyond that, we're going to dive into all of the myths and misconceptions that you may think you know, about your body that you don't, and all the ways that you can change how you feel.

00:00 Welcome to Belly Birth Beyond

01:29 My Journey into Motherhood

01:54 Traumatic First Birth Experience

05:02 Discovering Pelvic Floor Health

07:08 Advocating for VBAC

09:44 Empowering Moms Through Education

16:18 Creating Pelvic Floor Momma

18:56 Conclusion and Next Steps

More from Pelvic Floor Momma:

Stay connected with me on Instagram @PelvicFloorMomma

PelvicFloorMomma.com

Resources

Free Masterclass for Moms Experiencing Pregnancy Pain

Free Guide to Pregnancy Relief

Secrets to Releasing Pregnancy Pain Course

1:1 Pelvic Floor Coaching

Pregnant Pelvic Power Challenge

Edited and produced by Vaden Podcast Services.

MEDICAL INFORMATION DISCLAIMER

Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the

Website or in the Products creates a professional-patient relationship between you

and Becca Boeving.

From time to time, the Website or Products may discuss topics related to health,

fitness, nutrition, or medicine. This information is not advice and should not be

treated as medical advice. The medical information provided on the Website or in

the Products is provided “as is” without any representations or warranties,...