Welcome mommas, today we’re going to talk about what you need to know about having a VBACs (Vaginal Birth After Cesarean).

I share my own VBAC journey, offer tips on how to navigate them, and welcome my guest Hannah Gill, a VBAC doula and childbirth educator.

Hannah has a background in the sciences with a Bachelor of Science in Human Biology from Indiana University and a Master of Science in Forensic Biology from Purdue University.

She became interested in birth work after the birth of her son in 2019, when she realized that there is a lack of thorough education and support being provided to families. Because of this, she became a childbirth educator and doula.

Together, we debunk misconceptions about VBACs, explore the importance of a VBAC supportive provider, the role of scar tissue mobilization, and the significance of education in making informed choices.

We also touch upon the physical and emotional aspects of recovery after cesareans and advocate for personalized birth plans.

02:02 Finding the Right Provider for VBAC

08:25 Understanding VBAC Risks

21:56 The Importance of Birth Plans and Advocacy

24:31 Debunking the Myth of Small Pelvis

25:18 The Role of Positioning in Labor

25:43 VBAC Success Stories

28:04 Induction and VBAC: Myths and Facts

30:46 The Importance of Support and Education

32:17 Epidurals and VBAC: What You Need to Know

33:38 The Power of Movement During Labor

39:44 The Role of Doulas in Labor

40:59 Scar Tissue Mobilization

42:16 Conclusion and Resources

Connect with Hannah:

Follow her on Instagram @thehannahgill

Check out her podcast: Motherhood Flow Podcast: https://thehannahgill.com/podcast

Website. https://thehannahgill.com

Free First 3 Steps to VBAC Guide: https://thehannahgill.com/firststeps

VBAC Guide for Doulas: https://thehannahgill.com/newdoulatips

Self-paced version of my program VBAC Is Your Birth Right: https://thehannahgill.com/course

More from Pelvic Floor Momma:

Stay connected with me on Instagram @PelvicFloorMomma

PelvicFloorMomma.com

Resources

Free Masterclass for Moms Experiencing Pregnancy Pain

Free Guide to Pregnancy Relief

Secrets to Releasing Pregnancy Pain Course

1:1 Pelvic Floor Coaching

Pregnant Pelvic Power Challenge

Edited and produced by Vaden Podcast...