Pregnancy pain, although common, is not normal!

In this episode of Belly Birth Beyond, I’m addressing the often-dismissed topic of pregnancy pain, the misconception that pregnancy pain is normal, and emphasizing that while it's common, it CAN be managed and you CAN find relief!

Through relatable examples, you'll learn why common advice like taking Tylenol or using a belly band only offers temporary relief.

I dive into the root causes of pregnancy pain, discuss the critical body support required during pregnancy, and significance of using the right movements to find pain relief.

I also cover postpartum challenges and underscore the importance of maternal health, postpartum support, and wellbeing beyond just caring for the baby.

“ Pain relief exists, and it's not far from you. If you truly want to change how you feel during your pregnancy, I am here for you. You can do it. You, you just need a little guidance to know what to do, finding the right movement.” - Becca

Join us to find relief and support for a healthier, more enjoyable pregnancy and postpartum experience.

00:00 Welcome to the Safe Space for Mommas

00:33 Understanding Pregnancy Pain

01:40 Common Misconceptions About Pregnancy Pain

02:55 The Real Causes of Pregnancy Pain

04:53 Addressing Pregnancy Pain Effectively

06:34 Postpartum Pain Relief and Recovery

09:01 Introducing Secrets to Releasing Pregnancy Pain

14:32 Final Thoughts and Encouragement

More from this episode:

You can use the code: PODCAST for an exclusive discount the momma bundle - Secrets to Releasing Pregnancy Pain + Pelvic Power Labor Done Right

Grab my FREE guide to Manage Pregnancy Pain

More from Pelvic Floor Momma:

Stay connected with me on Instagram @PelvicFloorMomma

PelvicFloorMomma.com

Resources

Free Masterclass for Moms Experiencing Pregnancy Pain

Free Guide to Pregnancy Relief

Secrets to Releasing Pregnancy Pain Course

1:1 Pelvic Floor Coaching

Pregnant Pelvic Power Challenge

Edited and produced by Vaden Podcast Services.

MEDICAL INFORMATION DISCLAIMER

Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the

Website or in the Products creates a professional-patient relationship between you

and Becca Boeving.

From time to time, the Website or Products may discuss topics related to health,

fitness, nutrition, or medicine. This information is not advice and should not be

treated as medical advice. The medical information provided on the Website or...