• March Book Club: Radical Acceptance

  • 2025/03/27
  • 再生時間： 37 分
  • ポッドキャスト

March Book Club: Radical Acceptance

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  • In this episode Jessica and Kelly dive into their March Book Club pick, "Radical Acceptance" by Tara Brach. They discuss the book's core themes, including self-compassion, mindfulness, and the concept of "trance" states like fear and unworthiness. The hosts share personal reflections and favorite quotes from the book, highlighting how Brach’s teachings have impacted their lives. They also explore practical exercises and meditations from the book, offering ways to cultivate more presence and peace. Finally, Jessica and Kelly discuss how these concepts can improve relationships and help listeners face life’s challenges with greater compassion and less criticism.
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あらすじ・解説

In this episode Jessica and Kelly dive into their March Book Club pick, "Radical Acceptance" by Tara Brach. They discuss the book's core themes, including self-compassion, mindfulness, and the concept of "trance" states like fear and unworthiness. The hosts share personal reflections and favorite quotes from the book, highlighting how Brach’s teachings have impacted their lives. They also explore practical exercises and meditations from the book, offering ways to cultivate more presence and peace. Finally, Jessica and Kelly discuss how these concepts can improve relationships and help listeners face life’s challenges with greater compassion and less criticism.
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