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Aaannd, like the proverbial boomerang, we're back again!

Yes, we know it's been another bit of a break but we're getting some rhythm back, promise! To that end we start by introducing Matt, who joins Nick and Faye as co-host, bringing his own mix of "all the gear, perhaps a little idea" in running, research and soft tissue therapy. Nick is going to be training Matt over his 2025 Centurion 50 Slam, so there will be plenty of insight into training plans and Matt's survival strategies moving forward :)

We recap Nick's busy summer of running with both the Lakeland 50 and his family jaunt round France culminating in the CCC, plus his plans for the 2025 London Marathon and raising funds for Breast Cancer Now - see his Just Giving page for more on that

Then we're into the meat of this episode, where Harvey Fortis, PhD in Exercise Physiology and Nutrition at Liverpool John Moores University, takes to the hot seat to answer all your questions on nutrition in running, including;

• Should I consider taking protein on my longer runs?
• Where do Ultra Processed Foods fit in for a runner?
• Is a calorie deficit manageable whilst still training for performance?
• What do we know about the differences in female and male athlete nutrition?

Loads of great stuff, it will definitely make you question if you're carrying enough food with you when listening to it on a long run! Huge thanks to Harvey for coming on, and you can follow him on Instagram for more insights...

Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!

JOIN OUR PATREON! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running!

Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Patreon at https://patreon.com/MaximumMileage :

• Runderwear https://www.runderwear.co.uk/
• Truestart Coffee https://www.truestartcoffee.com/
• Torq Fitness https://www.torqfitness.co.uk/
• Protein Works https://www.theproteinworks.com/
• Ugoku Projects https://ugokuprojects.com/
• Solemate https://www.sole-mate.uk/

You can find more resources including the blog or enquire abou...

Send us a text

We are BACK!

Faye and Nick catch up after having had a wee break from podcasting! Then a good chinwag with Jen and Sim Benson, authors of the book 'Smart Running' who discuss their background in running and coaching, the impact of technology and social media on running, and the importance of trusting oneself in training.

They emphasize the need to find a balance between extremes and to listen to one's own body and intuition. The book provides accessible and informative guidance on various aspects of running, debunking myths and providing evidence-based information.

Takeaways

• Find a balance between extremes and trust your own body and intuition in training.
• Be cautious of sensationalist information on social media and seek evidence-based guidance.
• Jen and Sim Benson's book 'Smart Running' provides accessible and informative guidance on various aspects of running.
• The book debunks myths and provides evidence-based information to help runners make informed decisions.
• Consider the individuality of each runner and the need for personalized approaches to training and nutrition.

Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!

JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running!

Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! :

• Runderwear https://www.runderwear.co.uk/
• Truestart Coffee https://www.truestartcoffee.com/
• Torq Fitness https://www.torqfitness.co.uk/
• Protein Works https://www.theproteinworks.com/
• Ugoku Projects https://ugokuprojects.com/
• Solemate https://www.sole-mate.uk/

You can find more resources including the blog or enquire about having one...

Send us a text

Summary

Frank Wainwright shares his journey into ultra running, the community, and his charitable efforts. He discusses his experiences with extreme events like the Tunnel Ultra and the Brathay 10 in 10, highlighting the physical and emotional challenges. Frank's dedication to youth-focused charities and his passion for supporting young people is evident throughout the conversation.

Frank Wainwright discusses his Big Tour of England, a running event to raise funds for Brathay Trust, a chosen charity. He shares details about the route, fundraising, and the impact on youth development. Frank also talks about his experiences, challenges, and the support he receives from sponsors and the community


https://frankpublishing.com/the-big-toe-links-page/

Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!

JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running!

Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! :

• Runderwear https://www.runderwear.co.uk/
• Truestart Coffee https://www.truestartcoffee.com/
• Torq Fitness https://www.torqfitness.co.uk/
• Protein Works https://www.theproteinworks.com/
• Ugoku Projects https://ugokuprojects.com/
• Solemate https://www.sole-mate.uk/

You can find more resources including the blog or enquire about having one...