Meal Planning for Busy Moms | Dinner Ideas, Quick, Delicious, Healthy, Easy Meal Prep

著者： Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist
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  • Do you dread meal planning because it’s too complicated and cumbersome? Are you eating fast food and takeout multiple times a week because of your family’s busy schedule or trying to figure out dinner at 5:00 when everyone’s asking, “MOM? What’s for dinner”? Do you wish you had a step-by-step system so you could spend less time planning and meal prepping and more time enjoying quick, healthy, and delicious weeknight meals with your family? I am so excited you are here! In this podcast, I will help you create easy, healthy and yummy meals that Will satisfy even the pickiest eaters! And you’ll only spend 15 minutes a week planning, because my weekly meal plans and other tips, tricks, and strategies will take the guesswork out of the process! Hey, I’m Blaga. A Mama of 4, wife, and a meal planning strategist obsessed with creating systems to make it as easy as possible for us mamas to answer the ‘what’s for dinner?’ dilemma without chaos! For many years, I was doing it all wrong- thinking about dinner by the seat of my pants, not planning, and resorting to takeout and mad dashes to the grocery store wasting my precious time and money. I finally realized if I was going to reduce the chaos, the overwhelm and pressure around the dinner time rush and meal planning, I needed a simple, effective and easy plan I could stick to no matter what was happening in our ever changing, busy lives. So I created a system that fit our family’s busy schedule. One that slipped seamlessly into my already jam-packed life, but I could actually stick with. An easy, simple, and sustainable plan for delicious meals that nourished my family!. And I’m ready to share it with you! If you are ready to find a simple meal planning system that is built for busy moms…. So you can create meals that are quick, healthy, and delicious Hold off on ordering that pizza, and grab your notebook, pen, and maybe a coffee - because we are about to dive in!
    Copyright 2024 All rights reserved.
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あらすじ・解説

Do you dread meal planning because it’s too complicated and cumbersome? Are you eating fast food and takeout multiple times a week because of your family’s busy schedule or trying to figure out dinner at 5:00 when everyone’s asking, “MOM? What’s for dinner”? Do you wish you had a step-by-step system so you could spend less time planning and meal prepping and more time enjoying quick, healthy, and delicious weeknight meals with your family? I am so excited you are here! In this podcast, I will help you create easy, healthy and yummy meals that Will satisfy even the pickiest eaters! And you’ll only spend 15 minutes a week planning, because my weekly meal plans and other tips, tricks, and strategies will take the guesswork out of the process! Hey, I’m Blaga. A Mama of 4, wife, and a meal planning strategist obsessed with creating systems to make it as easy as possible for us mamas to answer the ‘what’s for dinner?’ dilemma without chaos! For many years, I was doing it all wrong- thinking about dinner by the seat of my pants, not planning, and resorting to takeout and mad dashes to the grocery store wasting my precious time and money. I finally realized if I was going to reduce the chaos, the overwhelm and pressure around the dinner time rush and meal planning, I needed a simple, effective and easy plan I could stick to no matter what was happening in our ever changing, busy lives. So I created a system that fit our family’s busy schedule. One that slipped seamlessly into my already jam-packed life, but I could actually stick with. An easy, simple, and sustainable plan for delicious meals that nourished my family!. And I’m ready to share it with you! If you are ready to find a simple meal planning system that is built for busy moms…. So you can create meals that are quick, healthy, and delicious Hold off on ordering that pizza, and grab your notebook, pen, and maybe a coffee - because we are about to dive in!
Copyright 2024 All rights reserved.
アート クッキング 人間関係 子育て 絵本・児童書
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  • Episode 108 Weekly Meal Plan and Breakfast Power Bowls

    Episode 108 Weekly Meal Plan and Breakfast Power Bowls
    2024/11/10

    Hey, Hey!

    Welcome back to another episode of Meal Planning for Busy Moms! This week, we’re serving up a fresh weekly meal plan with family-friendly dinners that will keep your kitchen running smoothly and your taste buds happy.

    Plus, I’m sharing my new go-to breakfast—Power Breakfast Bowls! These bowls are packed with protein, veggies, and all the good stuff to keep you fueled throughout the day. If you’re looking for an easy breakfast that doubles as a healthy lunch for the kids, these bowls are a total game-changer!

    In This Episode:

    A personal story about wanting to boost my protein intake and discovering the magic of big-batch breakfast bowls

    How to make versatile Power Breakfast Bowls with whatever you have in your fridge

    A weekly meal plan full of quick, flavorful, family-approved dinners

    A 30-second genius kitchen hack to keep your fresh herbs from going to waste

    Weekly Meal Plan:

    Monday – Korean Beef Bowls

    Tuesday – Chicken and Black Bean Enchiladas

    Wednesday – Vegetable Lo Mein

    Thursday – Chicken Caesar Wraps with Parmesan Roasted Broccoli

    Friday – Garlic Butter Chicken Thighs with Green Beans

    Saturday – Cheeseburger Casserole

    Sunday – Beef and Bean Soup

    Ready to take your meal planning to the next level? Join the Meal Planning for Busy Moms VIP Founding Members community, launching on the 13th! Founding members get an exclusive rate of $7/month with benefits like done-for-you meal plans, hot-seat sessions, personalized support, and more. Don’t miss out—mark your calendar and join us!

    You can join the waitlist here.

    Thank you for tuning in, Beautiful Mamas! Don’t forget to grab your spot in the VIP community, and I’ll see you in the next episode!

    xx Blaga

    Become an insider and get the weekly recipe links here.

    Contact me: Simply by replying to this email or clicking here.

    Join our Facebook Community here.
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    7 分
  • Episode 107 Embracing Meal Planning One Step at a Time

    Episode 107 Embracing Meal Planning One Step at a Time
    2024/11/07

    Hey, hey!

    In this heartfelt episode, I’m diving into what meal planning really is (hint: it’s not about being perfect!).

    I’m sharing some of my favorite simple tips to make dinnertime a little easier and a lot more enjoyable.

    Whether it’s starting small, using what you already have, or adding a little fun with theme nights, this episode is like chatting with a friend who just gets it.

    Plus, there’s exciting news: the VIP founding member launch opens on November 13!

    If you want a spot in hot-seat meal planning sessions, tune in for all the details.

    After reflecting on my one-year podcast anniversary, I created a new hub just for us—a space to connect, share tips, and make meal planning easier together.

    And with the VIP launch coming up, you’ll have a chance to get even more support. Join the VIP waitlist here.

    Join the Conversation:

    Ready to be part of our new community? Head over to the podcast hub to ask questions, share ideas, and keep the conversation going. It’s where we come together, support each other, and make meal planning fun. Thanks for tuning in,

    Have a blessed and beautiful week!

    xx Blaga
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    6 分
  • Episode 106 Chhers to 1 year! Celebrating Milestones, Community and Meal Planning Magic plus Weekly Meal Plan

    Episode 106 Chhers to 1 year! Celebrating Milestones, Community and Meal Planning Magic plus Weekly Meal Plan
    2024/11/03

    Hey, hey beautiful Mama,

    Welcome to our 1-Year Anniversary Episode of Meal Planning for Busy Moms! 🎉 It’s a special day, and I couldn’t be more excited to celebrate this milestone with YOU—my amazing community of super mamas! Over the past year, we’ve hit 8,000 downloads, shared countless tips, tricks, and meal plans, and built a community that’s all about making dinner time fun, easy, and stress-free. Thank you, thank you, thank you for being here with me every step of the way!

    In This Episode:

    We’re taking a look back at some of the biggest lessons I’ve learned over the past year:

    1. Lesson 1: Building a Community Hub 💬 – I’m so thrilled to announce the Meal Planning for Busy Moms Podcast Hub! This is our new space to connect, share, and find everything you need. Forget Facebook’s messy algorithms—this hub has it all, including a keyword search feature to help you find your favorite episodes, recipes, and hacks.

    Join the Hub here: Meal Planning for Busy Moms Podcast Hub

    1. Lesson 2: VIP Membership & Personalized Support 👑 – Some of you have asked for even more support, so I’m launching the Meal Planning for Busy Moms VIP Membership! Founding members will get live, one-on-one meal planning support with me, custom grocery lists, and the chance to shape this new community. The founding member rate is just $7/month, so hop on the waitlist to reserve your spot!

    Get on the VIP Waitlist here: VIP Membership Waitlist

    1. Lesson 3: Weekly Insider Emails 📬 – Finally, I’m committing to sending out fun, weekly emails filled with exclusive recipes, 30-second kitchen hacks, and more. Thanks for your patience, and I can’t wait to share these with you!

    Become an Insider and get weekly emails here: Sign Up for Insider Emails

    This Week’s Meal Plan: 7 Family-Friendly Meals Under 30 Minutes 🍲

    1. Sloppy Joes – A quick classic the whole family loves!

    1. Sheet Pan Chicken Fajitas – Easy, flavorful, and minimal cleanup.

    1. Breakfast for Dinner – Because breakfast always hits the spot.

    1. Big Mac Salad – All the flavors of your favorite burger, minus the guilt.

    1. French Bread Pizza – Fun, customizable, and fast.

    1. Fettuccine Alfredo – Rich, creamy, and ready in minutes.

    1. Chicken Teriyaki Stir-Fry over Rice – Healthy, colorful, and loaded with veggies.

    P.s. Become an insider to get the recipe links!

    Thank you for making this year unforgettable! Let’s keep the celebration going in the Podcast Hub, and I can’t wait to see you in the next episode. Here’s to more fun, fabulous meal planning ahead! xx Blaga
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    6 分

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