Hello, beautiful Mamas,

In this episode of Meal Planning for Busy Moms, we're diving into the wonderful world of dump-and-go meals. These are the meals that are practically set-it-and-forget-it, making your life as a busy mom easier than ever. I'll share some of my favorite meal ideas, practical tips, and a real-life story where one of these recipes saved my sanity! Plus, you'll get 11 dump-and-go meal ideas that are quick, delicious, and perfect for your busy weeknights.

11 Dump and Go Meal Ideas:

1. Chicken Taco Soup – Throw chicken, beans, corn, tomatoes, and spices into the slow cooker. Add toppings like cheese and sour cream when it’s done. Done and delish.

1. Beef Stroganoff – Toss beef, mushrooms, onions, and cream of mushroom soup into the Instant Pot. Serve over noodles.

1. Pulled Pork Sandwiches – Pork shoulder, BBQ sauce, and a slow cooker. Serve on buns with coleslaw.

1. Sausage & Peppers – Sausage, peppers, onions, and marinara in a slow cooker. Serve with crusty bread.

1. Chicken Alfredo – Dump chicken, Alfredo sauce, and broccoli into the Instant Pot. Serve over pasta.

1. Beef Chili – Ground beef, beans, tomatoes, onions, and spices in a slow cooker. Top with cheese and crackers.

1. Honey Garlic Chicken – Chicken, honey, garlic, and soy sauce in the slow cooker. Serve with rice.

1. Teriyaki Beef Stir-Fry – Beef, teriyaki sauce, and veggies in the Instant Pot. Serve over rice.

1. BBQ Chicken Thighs – Chicken thighs, BBQ sauce, and onions in a slow cooker. Serve with mashed potatoes.

1. Pasta Primavera – Dump pasta, veggies, and Alfredo sauce in the Instant Pot. Done in minutes!

1. Sweet and Sour Meatballs – Meatballs, pineapple, bell peppers, and sweet and sour sauce in the slow cooker. Serve with rice.

I hope this episode truly blesses and inspires you!

Xx Blaga

If you loved today’s tips and recipes, don’t keep it to yourself – share this episode with a friend who could use some meal planning magic. And pretty please, leave me a review! It’s the best way to let me know you’re enjoying the content and helps other busy moms find this podcast.

P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just click here, it’ll take you to my calendar to book a time that works best for you! Can’t wait to connect.

P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Become an insider and get weekly updates, meal plans with recipe links and exclusive insider training, plus resources and support that you won’t find in the show!

Email us: busymamamealplanning@gmail.com

Have a question? Send me a DM @blagagoertzen

In this fun and casual episode, we’re diving into a no-fail, family-friendly meal plan for the week. If dinnertime feels like a constant battle, this episode is for you! I’m giving you 7 easy and delicious meals that will have even your picky eaters asking for seconds. With minimal prep and maximum flavor, you’ll breeze through the week without the dinnertime stress. Ready to plan out your week? Let’s go!

What You'll Learn in This Episode:

7 delicious, quick, and family-friendly dinners you can easily whip up in under 30 minutes.

How to mix and match leftovers for stress-free lunches.

Why planning ahead can transform your evenings (and save your sanity!).

Pro tips for keeping dinner healthy, simple, and super tasty.

Meal Plan for the Week:

1. Monday – BBQ Chicken Tacos with Avocado Salsa

Quick, customizable, and always a hit with the kids.

1. Tuesday – Instant Pot Beef Stroganoff

Creamy, cozy, and done in 20 minutes with just one pot to clean!

1. Wednesday – Sheet Pan Salmon with Veggies

A fancy yet simple one-pan meal that's perfect for a busy weeknight.

1. Thursday – One-Pot Creamy Garlic Parmesan Chicken and Rice

Creamy, cheesy, and cooked all in one pot for a no-fuss, flavor-packed dinner.

1. Friday – Pizza Night (DIY Style)

A fun, family-friendly pizza night where everyone gets to pick their favorite toppings!

1. Saturday – Creamy Tuscan Chicken with Pasta

This creamy, garlicky, sun-dried tomato pasta is a weekend treat that looks impressive but takes less than 30 minutes to make.

1. Sunday – Sheet Pan Pork Chops with Sweet Potatoes and Brussels Sprouts

A simple, balanced meal with all the flavors of Sunday dinner, made easy with one sheet pan.

Listener love:

“Blaga, I can’t even begin to tell you how much your meal plans have saved my sanity! Before I found you, I was totally winging it—last-minute grocery store runs, frozen pizzas on repeat, and so. much. stress. Now, my week is planned out, and I actually enjoy making dinner because it’s not a total disaster every night. My kids are even excited about dinnertime! Who knew?! Thanks for giving me my evenings back!”

—Jessica, busy mom of three

I’ve got a few things I’d love for you to do if this episode brought you some dinner-saving joy:

1. Share this episode!

If you know another busy mom who’s feeling the dinnertime dread, send this episode her way! Whether it’s on social media, in a group chat, or by word of mouth, let’s spread the meal-planning magic.

1. Subscribe!

Don’t forget to subscribe to the podcast so you never miss an episode full of tips, tricks, and meal ideas to keep your kitchen running smoothly. We’ve got lots of fun and helpful content coming up!

1. Book a 1:1 Meal Planning Session!

Need more personalized help with your meal planning? I’ve got you covered. Book a free 15-minute meal planning session with me using this link . Let’s transform your mealtime stress into mealtime success!

1. Join the Speedy Gourmet Community!

Looking for even more resources, meal plans, and support? Be sure to check out the Speedy Gourmet Web App. You’ll get access to 300+ customizable recipes and tools to make meal planning a breeze. Try it free for 14 days!

1. Stay Connected!

Don’t forget to join my Facebook group, ‘Meal Planning for Busy Moms,’ where we share meal plans, mishaps, inspiration, and wisdom. Let’s keep the conversation going and meal planning fun!

Now you’re ready to rock this week with a stress-free meal plan that your family will love! Thanks for tuning in, and I’ll see you in the next episode!

Have a blessed and beautiful week! xx Blaga

Hey, hey beautiful Mama,

Meal planning doesn’t have to feel like climbing Everest, mama! In this episode, I’m spilling the tea on my foolproof (aka can’t-screw-this-up) method for planning meals like a pro. We’ll chat about checking calendars, avoiding dinner disasters, and why trying a new recipe every week is way overrated. If you’ve ever stared into your pantry like it’s a black hole, this one’s for you. Let’s get those dinners planned without the stress—and maybe avoid the takeout temptation this week. Grab your notebook, your sense of humor, and let’s get this meal planning party started!"

Special Heart-to-Heart Offer: If you’ve been feeling stressed or overwhelmed with this whole meal planning thing—whether you’re just starting out or you’ve been at it for a while—listen up! I’ve decided to open up my calendar for free 1:1 meal planning sessions. Yep, you heard that right! Free, no strings attached coffee chatI’d love to help you get those meal plans sorted, without the stress.

If this feels supportive for you, don’t hesitate—book a time using this link.. We’ll chat, I’ll guide you through your meal planning process, and we’ll take the overwhelm down a notch. I’ve got your back, mama!

Final Thoughts: So there it is—my fail-proof, stress-free method for meal planning. If this episode inspired you or made you think, “Hey, I can totally do this,” then please leave me a review and share it with a girlfriend! It really means the world to me, and it lets me know I’m on the right track with what I’m sharing.

Alright, mama, I see you, I hear you, and I’m here for you, and don't be shy book your free coffee chat! I can't wait to meet you! Be sure to tune in on Sunday where I drop my weekly meal plan!

I hope this episode truly blesses and inspires you!

Xx Blaga

P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Last, but not least:

Email us: busymamamealplanning@gmail.com

Have a question? Send me a DM @blagagoertzen

Welcome back, beautiful mamas!

In this week’s episode of *Meal Planning for Busy Moms*, we’re diving into a simple and delicious weekly meal plan that’s sure to keep your family happy and healthy, all while saving you time and stress in the kitchen. We’ve got a balance of beef, chicken, pasta, and a cozy soup for “Soupy Sunday,” and all the meals can be whipped up in 30 minutes or less!

Plus, we’re busting a big myth today—meal planning isn’t a time-waster, it’s a *time-saver*! I'll share how having a plan can make dinner time feel more like a breeze than a battle. From Beefy Taco Night to Chicken Tortilla Soup, this week’s plan has something for everyone (even your pickiest eaters). And don’t miss the testimonial from a real mom who turned her dinner stress into dinner success with meal planning!

Monday- Beefy Taco Night

Tuesday- Chicken Parmesan Pasta Bake

Wednesday- Veggie-Loaded Beef Stir-Fry

Thursday- BBQ Chicken Sliders

Friday- Easy Spaghetti Bolognese

Saturday- Margherita Flatbread Pizza

Sunday- Chicken Tortilla Soup

Join the Fun!

We’d love to hear from you! Join our *Meal Planning for Busy Moms* Facebook group where we swap recipes, share kitchen hacks, and support each other through this crazy, delicious journey called life. Plus, tell me what meals you'd like to see in future episodes, or share your funniest kitchen mishaps (because we’ve all been there).

Hope this episode blesses and inspires you! I'll see you in my next episode that drops Weds. 😍

Have a blessed and beautiful week!

XX Blaga

P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just shoot me an email and Let’s chat! You can email me at busymamamealplanning@gmail.com

P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Email us: busymamamealplanning@gmail.com

Have a question? Send me a DM @blagagoertzen

Hey, hey!

Today’s episode is all about creating a back-to-school meal planning routine that’s going to save your sanity, streamline your mornings, and make your evenings a breeze. We’re talking about getting ahead of the breakfast rush, simplifying dinner decisions, and everything in between. So grab your coffee, take a deep breath, and let’s get you set up for success!

I hope this episode truly blesses and inspires you!

Xx Blaga

If you’re ready to get your hands on weekly meal plans with recipe links—delivered straight to you—this is for you. Just text **VIP** (all caps, because we’re serious about this!) to **1-587-602-8878**, and you’ll get access to my private VIP show.

You’ll get all my weekly meal plans, so you can finally stop the *What’s for dinner?* panic. And guess what? I’ve uploaded all my past meal plans, so feel free to binge away and stock up on ideas. And hey, I’m not just sending you texts and emails—I’m here to chat Just respond, and let’s connect. I’d love to hear what you think of the meal plans and recipes! I can’t wait to get this party started with you!

So, grab your phone and text **VIP** to **1-587-602-8878**. Trust me, you’re gonna love it! 🎉

If you loved today’s tips, don’t keep it to yourself – share this episode with a friend who could use some meal planning magic. And pretty please, leave me a review! It’s the best way to let me know you’re enjoying the content and helps other busy moms find this podcast.

P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just shoot me an email and Let’s chat! You can email me at busymamamealplanning@gmail.com

P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Email us: busymamamealplanning@gmail.com

Have a question? Send me a DM @blagagoertzen

Episode 88 Weekly Meal Plan and Chili-Flake Mishaps

Hey there, fabulous mamas! 🎉 It’s your girl Blaga, coming to you with all the meal-planning magic you need to wrap up summer with a bang! First off, I hope you’re having an amazing Labour Day weekend, soaking up those last rays of sunshine with family and friends. Maybe you’ve got the grill going, the kids are running wild, and you’ve got a cold drink in hand (because, let’s be honest, we deserve it!).

Now, let’s dive into what I know you’re all here for—a delicious, quick, and healthy weekly meal plan that’ll have the whole family asking for seconds. And don’t worry, everything is under 30 minutes, because I know you’ve got a million other things to do (like finding that one missing sock that’s been MIA since June).

Monday- Mediterranean Chicken Wraps

Tuesday- Instant Pot Stroganoff

Wednesday- Sheet Pan Haddock with Broccoli*

Thursday- Beef and Broccoli Stir-Fry

Friday- Philly Cheesesteak Sliders

Saturday- Lazy Man’s Lasagna

Sunday- Delicious Potato and Ham Soup

Hope this episode blesses and inspires you! I'll see you in my next episode that drops Weds. 😍

Have a blessed and beautiful week!

XX Blaga

P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just shoot me an email and Let’s chat! You can email me at busymamamealplanning@gmail.com

P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Become an insider and get weekly updates, meal plans with recipe links and exclusive insider trainings, plus resources and support that you won’t find in the show!

Email us: busymamamealplanning@gmail.com

Have a question? Send me a DM @blagagoertzen

Hello, beautiful Mamas,

Back-to-school season is upon us, and that means one thing—chaos is about to knock on your door. But fear not! In this episode of *Meal Planning for Busy Moms*, we're diving into the magic of freezer prep. Imagine turning just one afternoon into weeks of dinner bliss, so you can tackle the school year with one less thing to stress about. We’ll cover simple strategies, share a personal story, give you some starter recipes, and even throw in a real-life testimonial to get you inspired. Let’s make dinner time as easy as grabbing a meal from your freezer!

Recipes to Get You Started!

1. **Hearty Beef Stew:**

This stew is a freezer classic. It’s packed with tender beef, veggies, and rich broth. Freeze in portions, and you’ll have a comforting dinner ready to go on those chilly fall nights.

1. **Chicken Enchiladas:**

These cheesy, saucy enchiladas are perfect for freezing. Assemble them in a foil tray, freeze, and bake when you’re ready for a fiesta in your kitchen.

1. **Slow Cooker Pulled Pork:**

Dump all the ingredients into a freezer bag, and on a busy day, throw it into the slow cooker. A few hours later, you’ve got tender, juicy pulled pork perfect for sandwiches or tacos.

1. **Vegetable Lasagna:**

Layer up this veggie-packed lasagna and freeze it before baking. When you’re ready, pop it in the oven for a wholesome, meatless dinner.

1. **Teriyaki Chicken Stir-Fry:**

Pre-chop your veggies and marinate the chicken in a freezer bag. When you’re ready to eat, just thaw, stir-fry, and serve with rice for a quick, healthy meal.

I hope this episode truly blesses and inspires you!

Xx Blaga

If you loved today’s tips and recipes, don’t keep it to yourself – share this episode with a friend who could use some meal planning magic. And pretty please, leave me a review! It’s the best way to let me know you’re enjoying the content and helps other busy moms find this podcast.

P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just shoot me an email and Let’s chat! You can email me at busymamamealplanning@gmail.com

P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Become an insider and get weekly updates, meal plans with recipe links and exclusive insider trainings, plus resources and support that you won’t find in the show!

Email us: busymamamealplanning@gmail.com

Have a question? Send me a DM @blagagoertzen

Hey, hey beautiful mama!

Can you believe it? The end of summer is sneaking up on us, and I don’t know about you, but I’m feeling a mix of “finally, some structure!” and “where did the time go?” As we bid farewell to lazy beach days, endless popsicles, and the sweet, sweet chaos that is summer, it’s time to start thinking about getting back into the swing of things with school, routines, and (dare I say it?) meal planning. But don’t worry, we’re wrapping up summer with a bang and making sure you’re all set for the Labour Day long weekend.

End music

Let’s dive into a week of family-friendly meals that celebrate the best of summer, with a little bonus at the end to help you make the most of the upcoming long weekend!

Monday- BBQ Chicken Skewers with Grilled Veggies

Tuesday- Taco Tuesday—Fish Tacos with Mango Salsa

Wednesday- Summer Pasta Salad with Grilled Sausage

Thursday- Instant Pot Pulled Pork Sandwiches with Coleslaw

Friday- Pizza Night—Homemade Pizzas on the Grill

Saturday- Grilled Shrimp and Veggie Foil Packets

Sunday- Family-Style BBQ Feast

Let’s wrap up the week with a bang—a full-on BBQ feast! Think burgers, hot dogs, corn on the cob, and a big salad to share

Bonus Labour Day Long Weekend Menu

**Bonus Labour Day Menu:**

And because I couldn’t let you face Labour Day without a little extra help, here’s a bonus menu to keep the celebrations going strong and help you plan ahead for next week:

- **Sticky Honey-Garlic Drumsticks:** Juicy chicken drumsticks glazed in a sticky, sweet, and savory honey-garlic sauce, grilled to perfection. These drumsticks are finger-licking good and perfect for an outdoor feast.

- **Grilled Corn and Avocado Salad:** Fresh grilled corn tossed with creamy avocado, cherry tomatoes, red onion, and a zesty lime dressing. This salad is vibrant, refreshing, and pairs perfectly with those sticky drumsticks.

- **Loaded Baked Potato Salad:** A twist on the classic, this potato salad is loaded with crispy bacon, shredded cheddar cheese, green onions, and a creamy dressing. It’s like a loaded baked potato but in salad form—comforting and indulgent.

- **Garlic Butter Green Beans:** Fresh green beans sautéed in garlic butter until tender-crisp, with a sprinkle of parmesan on top. This simple side dish is packed with flavor and adds a healthy balance to the meal.

- **Strawberry Shortcake Trifles:** Layers of buttery shortcake, fresh strawberries, and whipped cream, served in individual jars or cups. It’s a light, summery dessert that’s as fun to eat as it is to make.

This menu combines classic, comforting flavors with a bit of flair, making it the perfect way to celebrate the Labour Day weekend with family and friends. Enjoy every bite and soak up these last moments of summer!

Hope this episode blesses and inspires you! I'll see you in my next episode that drops Weds. 😍

Have a blessed and beautiful week!

XX Blaga

P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just shoot me an email and Let’s chat! You can email me at busymamamealplanning@gmail.com

P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Become an insider and get weekly updates, meal plans with recipe links and exclusive insider trainings, plus resources and support that you won’t find in the show!

Email us: busymamamealplanning@gmail.com

Have a question? Send me a DM @blagagoertzen