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あらすじ・解説
In this episode, Jen shares why meal prep is important and strategies to end the "what do I eat" dilemma. Jen introduces an easy strategy to reverse engineer your meals, based on your nutritional needs, and her easy meal prep process 'the 3x3 method' to streamline your meal prep. She walks through exactly how to get enough structure, while keeping in a lot of flexibility with meals so you don't get bored. Finally, Jen shares some free resources that you can use to make meal prep and planning even easier. Whether you're new to meal prep or an experienced pro, be sure to tune in to this episode for some helpful tips and tricks that will make meal prep a breeze! (01:16) Why it's important to plan meals, strategies to overcome decision fatigue (04:29) Reverse engineer a staple meal plan, based on your calorie & protein needs (09:20) An easy meal prep process called the three by three by three. (14:33) Introducing variety to avoid getting bored (16:39) Structure & consistency, with just the right amount of flexibility (18:53) Free resources ----------- Apply for 1-1 Coaching! ----------- Learn More about Beyond Body Coaching! ----------- Follow Me on Instagram: @jenrudyfitness