Welcome to the debut episode of Trust The Dyck with your host, Coach Alan Dyck!

In this inspiring kickoff episode, Alan shares his deeply personal journey of transformation, from battling obesity and struggling with day-to-day activities to becoming a fitness coach dedicated to empowering others to take control of their health.

What to Expect in This Episode:

• Alan’s emotional "rock bottom" moment that sparked his change.
• How he lost over 130 pounds in a matter of months—and what he learned from the process.
• The pivotal role of mentors and the power of simplicity in achieving sustainable fitness goals.
• Alan’s mission to help high-performing entrepreneurs achieve physical transformation while maintaining balance in their lives.

Takeaways for Listeners:

• Why mindset is the foundation of any lasting transformation.
• The importance of trusting the process and keeping things simple and sustainable.
• How fitness and health can unlock your potential in every area of life.

Quotes from the Episode:

• Alan Dyck: "My rock bottom was realizing I couldn't put on my own shoes. That moment changed everything for me."
• Alan Dyck: "It's not about making fitness complicated; it's about making it a part of your life—forever."

Chapters

00:00 Meet Alan Dyck, his story of Transformation

02:06 Facing the Struggles of Obesity

05:01 The Turning Point: Aha Moments

07:55 Learning the Basics of Fitness and Nutrition

11:07 Building a Career in Personal Training

13:56 Creating a Supportive Training Environment

16:48 The Importance of Trust in Fitness

20:05 Success Stories and Client Transformations

23:47 Expanding Reach and Impact

26:09 Conclusion and Call to Action

Ready to transform your health with the 16-Day Cleanse?

The 16 Day Cleanse:

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Are you the right fit to train with Coach Alan Dyck?

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Instagram: @coachalandyckConnect with Coach Alan Dyck:

• Instagram: @coachalandyck