Today's episode brought to you by conversations I've had recently with women about not having our sh*t together – and my desire to share with you that everyone has some element of mess in their life.

You are not alone.

You're not the first to experience this thing you're in.

And nothing is broken.

Listen in for reassurance, if that's what you're craving right now.

And if you're feeling relatively stable right now, please remind those around you that it's ok not to feel like they've got their sh*t together.

Sending love x

You can now send me a text! Just tap here.

If you'd like to get in touch you'll find me over at nadeeguy.co

Or you can DM me on IG :) @nadeeguy

Have a magical day x

In another mini-episode, I was inspired to invite you to really (truly) give yourself permission to need rest.

Not that you need permission, but so many people 'battle on' and 'stay busy', not allowing yourself even to acknowledge that you need rest.

Today, that changes 😉

You're human. It's natural to need rest. And there are as many ways to rest as there are humans on the planet.

Hit play. Take inspiration 🌷

You can now send me a text! Just tap here.

If you'd like to get in touch you'll find me over at nadeeguy.co

Or you can DM me on IG :) @nadeeguy

Have a magical day x

The 3 questions to ask when you want to deepen your relationship – with your child, your partner, or yourself.

This sweet little practice takes just a couple of minutes, but it can also open up more conversation, if you'd like it to.

It can also just remain a super short – yet potent – bookend to your day.

I hope you love these PODMAS episodes as much as I enjoy creating them. 🥰

You can now send me a text! Just tap here.

If you'd like to get in touch you'll find me over at nadeeguy.co

Or you can DM me on IG :) @nadeeguy

Have a magical day x