What can our prehistoric past teach us about modern relationships? In this thought-provoking episode, we delve into Sex at Dawn by Christopher Ryan and Cacilda Jethá, a groundbreaking exploration of human sexuality and its evolutionary roots.

Challenge conventional ideas about monogamy, intimacy, and desire as we uncover how our ancient ancestors shaped the way we love today. Packed with scientific insights, cultural analysis, and evolutionary psychology, this episode offers a fresh perspective on relationships, trust, and the complexity of human connections.

Discover the ancient Japanese philosophy of Ikigai—the key to finding purpose, balance, and joy in life. In this episode, we explore Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia Puigcerver and Francesc Miralles.

Learn how to uncover your reason for being, align your passions and strengths, and create a life filled with fulfillment and meaning. With insights into longevity, mindfulness, and living in harmony with your surroundings, this episode is your guide to achieving a happier, healthier, and more purposeful existence.

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Follow us on Instagram: https://www.instagram.com/mighty_life_habits

This podcast explores the power of therapy and self-reflection in navigating life's challenges. Key takeaways from this episode:

● Recognising and managing negative self-talk

● Understanding others' perspectives

● Utilising self-compassion as a tool for motivation and reflection

● Recognising the importance of emotions

Lori Gottlieb also writes The Atlantic's weekly "Dear Therapist" advice column and contributes to The New York Times and other publications. Her recent TED Talk is one of the top 10 most watched of the year. She is a sought-after expert who has appeared on The Today Show, Good Morning America, The CBS This Morning, CNN, and NPR’s “Fresh Air.” Her new iHeart Radio podcast, “Dear Therapists,” produced by Katie Couric, premiered this year.