Mind, Body, Work Podcast

著者： Black and White Trading Ltd
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  • Introducing the "Mind, Body, Work Podcast," your essential audio companion from the team behind Workplace Wellbeing Professional. Designed for wellbeing professionals, health and safety managers, and occupational health specialists, our podcast delves into the topics that matter—from mental health and nutrition to remote working and legal protections. Listen in for actionable insights and expert perspectives to advance your workplace wellbeing initiatives. It's your go-to source for staying current in the ever-evolving field of employee wellbeing.
    @ 2023 Black and White Trading Ltd
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あらすじ・解説

Introducing the "Mind, Body, Work Podcast," your essential audio companion from the team behind Workplace Wellbeing Professional. Designed for wellbeing professionals, health and safety managers, and occupational health specialists, our podcast delves into the topics that matter—from mental health and nutrition to remote working and legal protections. Listen in for actionable insights and expert perspectives to advance your workplace wellbeing initiatives. It's your go-to source for staying current in the ever-evolving field of employee wellbeing.
@ 2023 Black and White Trading Ltd
マネジメント 経済学 衛生・健康的な生活
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  • Dream on! Sleep and workplace wellbeing

    Dream on! Sleep and workplace wellbeing
    2024/10/29
    In this episode of Mind, Body, Work, host Joanne Swann welcomes two expert guests, Lisa Artis and Jess Parkinson, to discuss the vital link between sleep and workplace well-being. Lisa Artis, Deputy CEO of The Sleep Charity, shares eye-opening statistics about sleep issues in the UK and explains how sleep deprivation impacts productivity and the economy. Jess Parkinson, a well-being coach and yoga teacher, highlights the role of breathwork and mindfulness in improving sleep quality. Together, they provide practical tips for employees to enhance their sleep hygiene and overall mental well-being.Guest: Lisa ArtisLisa Artis is the Deputy CEO of The Sleep Charity, a national organisation dedicated to improving sleep health. With over 12 years of experience leading The Sleep Council before its merger, Lisa is a passionate advocate for integrating sleep into the Public Health Agenda. Her expertise includes workplace well-being, mental health, and sleep-related conditions like insomnia and sleep apnoea. Lisa regularly provides media commentary on sleep issues and offers professional advice to various sectors. Her background in PR and marketing supports her mission to drive open conversations about sleep and its impact on health and well-being.Questions:Could you share some of the most recent statistics about sleep issues in the UK and how these figures reflect broader trends in employee wellbeing across different industries?What are the most common factors contributing to poor sleep among employees, and how do these differ across various demographics like age, gender, or job role?In your experience, how does inadequate sleep directly affect an employee's productivity, mental health, and overall workplace performance?Can you discuss how sleep deprivation impacts the wider economy and what role businesses can play in reducing the economic costs associated with sleep-related issues?Guest: Jess ParkinsonJess Parkinson is a well-being coach, yoga teacher, and personal trainer specialising in breathwork, yoga, and fitness. With over 650 hours of yoga training, she supports clients in managing anxiety, stress, burnout, and sleep disorders. Featured on ITV's This Morning and a regular contributor to health articles, Jess also heads the Holistic and Mind categories at Gymbox, where she pioneered mental fitness classes. A nature lover and Formula 1 fan, Jess brings warmth and authenticity to her work, making her an engaging speaker, presenter, and expert in the well-being space. https://happyhealthywithjess.com/Questions:As a breathwork coach and yoga teacher, what role do breathwork and mindfulness play in improving sleep quality, and how can employees easily integrate these practices into their daily routines?From your experience working with clients on stress and burnout, what are some of the most effective relaxation techniques that can help employees unwind before bedtime?"You’ve developed unique classes like 'Eye Yoga' and 'Binaural Beats.' How can these innovative approaches contribute to better sleep hygiene, and are there specific exercises you'd recommend for employees struggling with poor sleep?Can you walk us through a simple yet powerful evening routine that employees can adopt to ensure they get the best possible night's sleep, even with a busy schedule?---------------Subscribe!Never miss an episode. Subscribe at:Spotify: https://open.spotify.com/show/7wNTmP8RLhMUO4N9zpyj5lApple Podcasts: Coming soonAmazon Music and Audible: https://music.amazon.com/podcasts/cc370f39-c6f5-4e12-b4f4-2e06c749cd64or search "Mind, Body, Work Podcast" on your favourite podcast player.---------------About Mind, Body, WorkMind, Body, Work is a podcast produced by the UK HR website workplacewellbeing.pro a website dedicated to the wellbeing and health of working professionals.Workplace Wellbeing Pro provides daily news items with analysis looking in-depth at topics such as financial wellbeing, mental health and stress.---------------Discover More Great Wellbeing Content at workplacewellbeing.proSubscribe to WorkPlaceWellbeing weekly email newsletter here: https://workplacewellbeing.pro/subscribe/Check out our analysis page for the best guest posts from other professionals: https://workplacewellbeing.pro/category/analysis/Discover our guides for a more In-depth look at important workplace wellbeing topics: https://workplacewellbeing.pro/category/guides/---------------Join Us on Social MediaLinkedin: https://www.linkedin.com/company/83041791/posts/Facebook: https://www.facebook.com/WorkWellPro/Twitter: https://twitter.com/workwellpro---------------Get in TouchTo provide feedback, suggest a speaker or find out about sponsoring a podcast, please email editor@workplacewellbeing.pro
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    26 分
  • "4 Day Work Week and Boundaried Work", Is This The Future For The UK?

    "4 Day Work Week and Boundaried Work", Is This The Future For The UK?
    2024/09/19

    In this episode of the Mind, Body, Work Podcast, host Joanne Swann sits down with Simon Garrity, Senior Workforce Management expert at Protime, to explore the evolving landscape of work in the UK. They discuss how businesses are navigating shifts in productivity, the impact of new legislation, and the possibility of a four-day workweek.
    Simon shares insights from his extensive experience helping organisations improve performance through innovative workforce management technology. Tune in for a conversation that examines the future of work, company culture, and what businesses can expect in the coming years.

    Information on Protime

    Founded in 1995, Protime is the market leader in time recording, workforce scheduling and access control. Thanks to a continuous focus on innovation, the company delivers workforce management solutions across a wide range of customers and sectors. For example, Protime has over 5,000 time registration installations in Europe and this at almost 4,700 customers across Europe. Protime has been voted Great Place to Work for 10 years in a row and strives to be a "Once in a lifetime employer". The organisation has about 500 'Protimers' and achieved a turnover of EUR 54.6 million in 2023.


    Information on Simon Garrity

    Simon is Senior Workforce management expert at Protime. Simon specialises in helping organisations use technology improve productivity, commercial performance and employee wellbeing through technology. He is responsible for the UK business of Protime, a market leader in time registration, access control, visitor registration and personnel planning.

    Questions:

    1. How do we view time and productivity in 2024?
    2. There are upcoming legislative changes with the HMRC, also in the news is the proposed four-day working week. Can you take us through those?
    3. Given the way the UK views work and productivity, how is this going to impact company culture?
    4. What is productivity going to look like in three years time?


    ---------------
    Subscribe!
    Never miss an episode. Subscribe at:

    Spotify: https://open.spotify.com/show/7wNTmP8RLhMUO4N9zpyj5l
    Apple Podcasts: Coming soon
    Amazon Music and Audible: https://music.amazon.com/podcasts/cc370f39-c6f5-4e12-b4f4-2e06c749cd64

    or search "Mind, Body, Work Podcast" on your favourite podcast player.

    ---------------
    About Mind, Body, Work

    Mind, Body, Work is a podcast produced by the UK HR website workplacewellbeing.pro a website dedicated to the wellbeing and health of working professionals.

    Workplace Wellbeing Pro provides daily news items with analysis looking in-depth at topics such as financial wellbeing, mental health and stress.

    ---------------
    Discover More Great Wellbeing Content at workplacewellbeing.pro

    Subscribe to WorkPlaceWellbeing weekly email newsletter here: https://workplacewellbeing.pro/subscribe/
    Check out our analysis page for the best guest posts from other professionals: https://workplacewellbeing.pro/category/analysis/
    Discover our guides for a more In-depth look at important workplace wellbeing topics: https://workplacewellbeing.pro/category/guides/

    ---------------
    Join Us on Social Media

    Linkedin: https://www.linkedin.com/company/83041791/posts/
    Facebook: https://www.facebook.com/WorkWellPro/
    Twitter: https://twitter.com/workwellpro

    ---------------
    Get in Touch

    To provide feedback, suggest a speaker or find out about sponsoring a podcast, please email editor@workplacewellbeing.pro
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    22 分
  • Mental health best practices for remote teams

    Mental health best practices for remote teams
    2024/08/13
    Host Joanne Swann is joined by two workplace wellbeing experts for an in-depth exploration of best practices for supporting the mental health and wellbeing of remote teams.In this episode, John Carroll, Head of Marketing at Employment Hero UK, and Dr. Craig Knight, Doctor of Workplace Psychology, delve into whether current employer efforts are sufficient, how to foster an open and supportive workplace culture in a fully digital environment, and the critical role of virtual workspace design in promoting employee wellbeing, among other key topics.Guest 1: John Carroll, Head of Marketing at Employment Hero UKJohn Carroll is the Head of Marketing at Employment Hero UK, where he hosts regular webinars and masterclasses on wellbeing and employee engagement. He lives in London with his partner having moved to the UK in 2021. Prior to Employment Hero, he worked at Twitter/X for four years. His roles included Head of UK Business Marketing and Vertical Marketing Lead for Media & Entertainment and Financial Services at Twitter in New York.Questions:As remote work becomes increasingly common, do you believe that remote employees are currently receiving the level of support they truly need for their mental health and wellbeing? Are there critical areas where you think business leaders might be missing the mark when it comes to supporting their remote teams?Given your background at Twitter and now at Employment Hero, what are some innovative strategies you've seen that effectively promote mental health and engagement among remote teams, especially in a digital-first environment?How can business leaders foster a culture of openness and trust in remote teams, ensuring that employees feel comfortable discussing their mental health challenges and seeking support when needed?In the new working world, the lines between personal and professional life have become increasingly blurred. What advice would you give to employers on helping their remote staff achieve a healthy work-life balance, and what role should leadership play in modelling this balance?Guest 2: Dr Craig Knight, Doctor of Workplace Psychology, Founding Director of Identity RealizationDr. Craig Knight is a Doctor of Workplace Psychology and the Founding Director of Identity Realization Limited (IDR). He combines commercial focus with scientific research to boost well-being by up to 40%, productivity by 32%, and intelligence by 19%. IDR's Covid research highlights a 30% performance gap between happy and unhappy staff, emphasising the need for evidence-based leadership, open decision-making, and employee engagement in the post-pandemic workplace. A Chartered Psychologist, Dr. Knight specialises in the psychological impact of design, improving well-being, engagement, and organisational outcomes through tested scientific methods.Questions:Your research highlights a significant performance gap between happy and unhappy staff. In the context of remote work, what are the unique challenges that contribute to this gap?Given your emphasis on evidence-based leadership, can you share some examples of how scientific insights into workplace psychology have been applied to enhance the mental health and engagement of remote teams?In your work with Identity Realisation Limited, you've explored the psychological impact of workspace design. How does the design of a virtual workspace influence the mental wellbeing and engagement of remote employees?Your studies suggest that open decision-making and employee input are crucial for a successful working environment. In a remote work context, how can leaders effectively foster a culture that values and integrates employee feedback?References - Johnhttps://standout-cv.com/remote-working-statistics-uk#:~:text=The%20amount%20of%20people%20working,office%205%20days%20per%20week.&text=16%25%20of%20UK%20workers%20currently%20work%20exclusively%20from%20home%20in%202023.https://www.rsph.org.uk/about-us/news/survey-reveals-the-mental-and-physical-health-impacts-of-home-working-during-covid-19.html#:~:text=Home%20working%20is%20having%20an,34%25)%20from%20their%20employer.https://post.parliament.uk/research-briefings/post-pb-0049/Craighttps://www.bbc.com/worklife/article/20161125-why-you-cant-afford-to-ignore-nature-in-the-workplace#:~:text=Respondents%20to%20the%20Human%20Spaces,to%20work%20for%20a%20company.---------------Subscribe!Never miss an episode. Subscribe at:Spotify: https://open.spotify.com/show/7wNTmP8RLhMUO4N9zpyj5lApple Podcasts: Coming soonAmazon Music and Audible: https://music.amazon.com/podcasts/cc370f39-c6f5-4e12-b4f4-2e06c749cd64or search "Mind, Body, Work Podcast" on your favourite podcast player.---------------About Mind, Body, WorkMind, Body, Work is a podcast produced by the UK HR website workplacewellbeing.pro a website dedicated to the wellbeing and health of working professionals.Workplace Wellbeing Pro provides daily news items with analysis looking in-depth at topics such as financial wellbeing, mental health ...
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    23 分

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