In this insightful episode of Mind Split Cafe, hosts Chris & Matt engage in a compelling conversation with Dr. Velma Vega-Hughes, a board-certified Family Psychiatric Mental Health Nurse Practitioner and owner of Fig Tree Behavioral Wellness in Harlingen, Texas.

Dr. Vega-Hughes shares her holistic approach to mental health care, emphasizing the integration of physical, mental, spiritual, and emotional aspects to promote healing and recovery. With extensive experience in community mental health services in the Rio Grande Valley, Dr. Vega-Hughes discusses her passion for women's health across the lifespan, from postpartum to menopause.

She also delves into the importance of evidence-based practices and individualized care plans tailored to each patient's unique needs. Key Topics: Holistic approaches to mental health treatment The role of evidence-based practices in psychiatric care Addressing women's mental health issues across different life stages The significance of individualized care plans Learn More: About Dr. Velma Vega-Hughes Fig Tree Behavioral Wellness Services

#DepressionHelp #MentalHealth #SobrietyIn this gripping episode of Mind Split Cafe, Chris Stowers interviews Teagan Broadwater, a former undercover police officer who infiltrated and dismantled a notorious Crips gang network in Fort Worth, Texas. Known as Operation Fish Bowl, Teagan’s work led to the arrest and conviction of 51 gang members, significantly disrupting criminal activities in the area. Teagan shares the intense experiences and life-threatening moments he faced during his 13-month operation. From narrowly avoiding exposure while undercover to witnessing the harsh realities of gang life, Teagan offers a raw and unfiltered look into his time in deep cover. He also discusses the broader implications of his mission, including the cycle of violence that impacts children born into these environments and the importance of mentorship programs for at-risk youth. ✨ Key Topics: The details of Operation Fish Bowl and how it led to 51 arrests Life as an undercover officer infiltrating a violent gang The impact of gang culture on at-risk youth and how to break the cycle Teagan’s book, Life in the Fish Bowl, and his ongoing work with H.O.P.E. Farm, a non-profit supporting fatherless boys in Fort Worth 📚 Further Reading: Teagan Broadwater’s Story and Book Operation Fish Bowl: A Deep Dive 🔑 Keywords: undercover operation, Crips gang, Operation Fish Bowl, Fort Worth police, gang infiltration, Teagan Broadwater, gang culture, at-risk youth, community programs Don’t miss this episode as Teagan Broadwater reveals the dangerous yet impactful work behind one of the most successful undercover operations in recent history. Subscribe to Mind Split Cafe for more real-life stories of courage, resilience, and transformation!

In this compelling episode of Mind Split Cafe, host Chris Stowers sits down with Cliff McDonald, Chief Growth Officer at Recovery.com, to discuss his inspiring journey from Wall Street success to battling alcohol addiction and ultimately finding long-term recovery.

Cliff shares how his personal experiences fuel his passion for helping others find life-saving addiction treatment through Recovery.com, a platform offering ethical, unbiased information for those seeking recovery.

Cliff’s story isn’t just about overcoming his own challenges—it's about how he now helps executives and high-performing professionals navigate addiction while balancing demanding careers. Tune in to hear how Recovery.com is leading the way in connecting people to the support they need.

Welcome to Mind Split Cafe, where we explore mental health, fitness, sobriety, and overall well-being. Join us for expert interviews and empowering insights that help you on your journey to a healthier mind and body. Be sure to follow, and stay connected for more valuable resources at mindsplit.org.

#MentalHealth #AddictionRecovery #SubstanceAbuse #RecoveryJourney #MentalWellness #Sobriety #MindSplitCafe

In this special episode of Mind Split Cafe, host Matt is joined by Vivek Shah, the founder of Infinite Potential. Vivek shares his journey from founding a multi-billion-dollar company to leading a coaching organization that empowers professional athletes, coaches, and executives from Fortune 500 companies. His insights into leadership, mental resilience, and performance enhancement are unparalleled. Learn how Vivek helps high-performing individuals—from athletes to business executives—achieve their maximum potential by focusing on mindset, personal growth, and intentional living. Whether you’re striving to excel in sports or in the corporate world, this episode is packed with strategies you can use to elevate your game. ✨ Key Topics: Coaching professional athletes and top-level executives Building resilience and mental toughness Creating sustainable high-performance cultures Leadership strategies for Fortune 500 companies Personal development for elite athletes and business leaders

🎙️ New Episode Alert Presented by: PsychNow!Join Mind Split Cafe for an in-depth discussion with John Oberg, founder of Precina Health, Doctor of Social Work, and professor, as we explore the fight against #chronic #disease!

In this #episode, we unpack the root causes of chronic illness and the cutting-edge strategies John and his clinical team are using to provide impactful healthcare solutions. 🌟

From innovative treatment plans to preventative care, this episode is a must-listen for anyone passionate about mental health, healthcare, and recovery.

Whether you're in the field or on your own wellness journey, you'll gain valuable insights into how the future of healthcare is being shaped today!

👉 Tune in, share, and let’s grow our community of health advocates!

#chronic #disease #healthcare #innovation #mentalhealth #recover #healthcare

In this powerful episode of Mind Split Cafe, Chris & Matt sit down with the insightful Ms. Sadie Sanchez to explore the transformative ideas behind her book, Dimensions: 100 Questions to Understand Your Perspective. Dive deep into a thought-provoking conversation about how the right questions can shift your mindset and unlock new levels of self-awareness. Sadie shares the inspiration behind her work, her unique approach to personal growth, and why understanding your perspective is the key to navigating life's challenges. Don't miss this episode packed with wisdom and practical tools for a better you!

#MindSplitCafe#PerspectiveShift#SelfAwareness #PersonalGrowth#DimensionsBook

#ThoughtProvokingQuestions

Welcome to Mind Split Cafe, where we dive deep into mental health, fitness, sobriety, and overall mental wellness. As proud advocates for the mental wellness community, our mission is to provide valuable insights, expert interviews, and practical advice to support your journey toward a healthier mind and body. Each video is designed to empower you with the tools and knowledge needed to overcome challenges, enhance your well-being, and live a fulfilling life. Don't forget to subscribe and hit the notification bell to stay updated on our latest content. Join us at mindsplit.org for more resources and become part of a community dedicated to mental wellness and positive change. Let's work together to break the stigma and promote a healthier, happier world.

#MentalHealth #MentalHealthAwareness #SubstanceAbuse#AddictionRecovery #MentalHealthMatters #MentalWellness#MentalHealthSupport #SelfCare #DepressionHelp #AnxietyRelief#Mindfulness #OvercomingAddiction #RecoveryJourney #fitness #MentalHealthStigma #TherapyWorks #MentalHealthEducation#MentalHealthAdvocate #Sobriety #HealingFromWithin#MentalHealthResources #MindSplitCafe #MindSplitCafeMagazine #podcast#wellbeing