Stressed about a test coming up? Today we are going over what effective preparation for a test looks like and how you can do that in the least amount of time. I’ve seen so many friends cram for hours or stay up until crazy late hours just studying for a test, only to not get the result they wanted, so I wanted to create an episode about how you can avoid that by studying smarter and maximizing effectiveness in limited time.

Have you been constantly changing your morning routine because out of all the options out there, nothing seems to work? Don’t worry, today, we’ll be taking a slightly different approach and I’ll suggest some habits you can pick and choose from to fit your needs best. We’ll be going over the benefits of each one and how to stay consistent.

No time left in your schedule? Don’t worry, you’re in the right place , because in this episode, we’ll be discussing everything related to time management in relation to us and to other people. That includes prioritizing tasks that bring you value, getting things done on time and so much more. So what are you waiting for?

Do you believe that willpower is a fixed trait? Something that either comes naturally or doesn’t? Actually, willpower is a skill you can cultivate, sort of like a muscle you can grow. And there are many ways you can make this easier for yourself. So stay tuned if you want to learn exactly how you can stick to your goals in the long term.

When I started drinking a glass of water in the morning, I started feeling more energized and focused and noticed physical changes. I knew that drinking water would have some benefits, but not to this extent! Welcome to this episode of Mind Body and Beyond where I’ll explain the benefits of hydration and why it’s so important to drink a glass first thing in the morning.

Finding foods that both satisfy our palette and nourish our body is difficult. Especially since nowadays, the rows in supermarkets are filled with processed foods. In this episode, we’ll cover why a healthy diet is so essential and 5 habits you can experiment with to help you start to take in the nutrients your body actually needs.

Did you know that the menstrual cycle has 4 phases? These phases influence your mood and motivation over a monthly cycle, unlike the male hormonal cycle which only lasts a day. Your menstrual cycle is often seen as a disadvantage, a burden, but it doesn’t have to be that way. In this girl talk episode, you’ll learn how to leverage your cycle to maximize productivity and health.

I’m sure you have a couple limiting beliefs you can’t seem to get rid of. Have you noticed they stop you from growing and expanding your horizons? In this third and final episode of the series Transforming into your ideal you, we’ll share 6 practical tips to get rid of them once and for all.