In this episode, we explore why we often need help to follow through on our goals. Using insights from Robert Keegan’s Immunity to Change, Daniel Goleman’s work on focus, and ancient Stoic philosophy, we explore how hidden beliefs, distractions, and emotional barriers keep us from aligning our intentions with our actions. Learn practical strategies to uncover these obstacles and finally start closing the gap.

Key Takeaways:

• Uncover hidden commitments
• Strengthen focus with mindfulness
• Face discomfort with Stoic resilience

Suggested Actions:

1. Reflect on Competing Commitments: After listening, journal to identify hidden beliefs or fears that may be holding you back from your goals. What might be competing with your intentions?
2. Practice Mindfulness: Incorporate daily mindfulness exercises to strengthen focus. Start with 5 minutes of focused breathing to clear distractions.
3. Apply Stoic Wisdom: Use premeditatio malorum—mentally prepare for obstacles you might face during the day to build resilience and stay aligned with your goals.

Ever feel guilty for being happy when the world seems upside down? You’re not alone. In this episode, we dive into the complex emotions of joy and guilt, exploring why we often must apologise for our happiness. Drawing on Stoic philosophy, modern emotional intelligence, and Brené Brown’s insights on vulnerability, we unpack why joy isn’t a betrayal of empathy but a powerful act of resilience. 🎙️✨

Tune in as we explore how to embrace happiness without shame, find balance in a chaotic world, and discover the true strength of allowing yourself to feel joy—even now.

🎧 Listen now on your favourite platform, and let’s rethink the ethics of joy together!

#Podcast #NewEpisode #TheEthicsOfJoy #HappinessWithoutGuilt #MindTheGap

In today’s episode, we explore the nature of anger and its impact on our lives, drawing connections between the ancient wisdom of the Stoics and our challenges in our modern world. From road rage to social media spats and the polarising voices of talk radio, we explore how anger manifests today and why it often feels like we’re living in a perpetual state of outrage.

We’ll unpack key insights from Stoic philosophers like Seneca, Epictetus, and Marcus Aurelius, who viewed anger as one of the most dangerous emotions. This temporary madness distorts reason and causes harm. We’ll explore their timeless advice on keeping our cool, no matter the circumstances, and discuss how these ancient strategies are more relevant than ever.

Key Topics Covered:

1. Modern Anger Triggers:

• Road rage and the anonymity of driving: How our cars become battlegrounds for anger.
• Social media outrage: The addictive cycle of posts, likes, and arguments that keep us hooked and constantly on edge.
• Talk radio and media: How provocative hosts and polarising news amplify anger and create an “us vs. them” mentality.

1. The Psychological and Physical Toll of Anger:

• Chronic anger’s impact on our bodies—stress hormones, high blood pressure, anxiety, and more.
• How anger clouds judgment, damages relationships and isolates us.

1. Stoic Wisdom for Managing Anger:

• Seneca’s advice on delaying anger and avoiding unnecessary provocations.
• Marcus Aurelius’s practice of negative visualisation—preparing for life’s challenges to stay grounded.
• Epictetus’s reminder to focus on what we can control and let go of what we can’t.

1. Bridging Stoicism and Modern Psychology:

• The role of emotional intelligence in managing anger—recognising and understanding our emotions, responding thoughtfully, and fostering empathy.

1. Actionable Takeaways:

• Practical tips for applying Stoic principles to reclaim calm and respond to anger triggers with reason rather than reactivity.
• Set boundaries with social media, news, and other anger-inducing influences.

Why Listen?

This episode offers valuable insights into why we get angry, how it affects us, and what we can do about it. Whether you’re struggling with road rage, feeling overwhelmed by the constant negativity on social media, or simply trying to keep your cool in a heated world, this discussion blends ancient wisdom with modern strategies to help you find a path to greater peace and self-control.

Quotes to Highlight:

• “Anger is like a ruin, which, breaking itself upon that which it falls, breaks down that on which it leans.” — Seneca
• “You have power over your mind—not outside events. Realise this, and you will find strength.” — Marcus Aurelius
• “It’s not what happens to you, but how you react to it that matters.” — Epictetus