• Mindful Breathing for Anxiety

  • 2022/01/17
  • 再生時間： 4 分
  • ポッドキャスト

Mindful Breathing for Anxiety

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, depression and stress and increase quality of life and overall well-being. Walk through a simple breathing exercise with Dr. Christiane Wolf, Mindfulness and Insight Meditation Teacher at InsightLA. Series: "Wellbeing " [Health and Medicine] [Show ID: 37746]
    続きを読む 一部表示
activate_samplebutton_t1

あらすじ・解説

Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, depression and stress and increase quality of life and overall well-being. Walk through a simple breathing exercise with Dr. Christiane Wolf, Mindfulness and Insight Meditation Teacher at InsightLA. Series: "Wellbeing " [Health and Medicine] [Show ID: 37746]
続きを読む 一部表示

Mindful Breathing for Anxietyに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。