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Mindful Eating: The Psychology Behind Our Food Choices and Breaking Free From Shame with Emily Brumley, Chase Kinder, and Stephanie Tinney
- 2024/11/04
- 再生時間： 39 分
- ポッドキャスト
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Mindful Eating: The Psychology Behind Our Food Choices and Breaking Free From Shame with Emily Brumley, Chase Kinder, and Stephanie Tinney
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サマリー
あらすじ・解説
Having trouble with food? Feeling ashamed of your eating habits? This one's for you.
In today's episode, we have three special guests. Emily Brumley captures the heart of WellPlate through social media, photography, and video. Chase Kinder is a registered dietician, and Steph Tinney is a registered counselor. They are the founders of WellPlate. We're about to explore their incredible journey through their passion for health and wellness. Their goals go beyond just nutrition; it's about fostering a supportive environment where individuals can thrive. Let's dive into the heart of WellPlate and discover the many insights it has to offer! Stay tuned!
02:00 What is WellPlate?
6:28 How do you improve your relationship with food?
13:11 Why is sustainability important in health and nutrition?
22:41 Treating yourself like how you treat others with kindness
29:44 Self-awareness and self-compassion.
35:28 How to connect with WellPlate?
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Explore insights on physical health, mental wellness, and spiritual growth on Be the Person Podcast – your guide to living a balanced, fulfilling life.