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Mindful Master: Unlock Mental Calm with Everyday Mindfulness Techniques
- 2025/01/20
- 再生時間： 35 分
- ポッドキャスト
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サマリー
あらすじ・解説
Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance Book 3) By Nick Trenton
Hear it Here - https://Mindful Master
In this video, we dive deep into Chapter 2 of "Mindful Master" by Nick Trenton, exploring practical everyday mindfulness techniques to cultivate mental calm.
Learn how to:
Enhance your reading experience with mindful reading practices.
Unleash your creativity through mindful writing exercises.
Truly connect with others by practicing mindful listening.
Cultivate self-awareness by keeping a mindfulness journal.
Discover how to integrate mindfulness into your daily routine, even with just a few minutes a day.
"Mindful Master" is your guide to reducing stress, anxiety, and worry, while increasing your focus, resilience, and overall well-being.
Click here to learn more and get your copy: [Link to "Hear it Here - https://Mindful Master"]
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