A deepish dive into how mindfulness can help us manage unhelpful thoughts to have more control how they make us feel. 

Mindfulness is a word you may think you already know, but perhaps thats what putting you off!

There are many misconceptions about mindfulness and sometimes the very way it is describes can be off putting, vague and a bit woo!

I really want to dismystify mindfulness and ensure people who need it are not put off by explaining it in a down to earth and easy way. 

This episode will give a brief overview to help you get a basic understanding to, hopefully, convince you to give it a go!  

Often when people practice mindfulness we assume that doing a daily meditation will tick that box. But in fact, unless we actively incorporate it into daily life, we may not make the changes we want. Whatsmore, when we have limited time and a meditation practice is not an option, getting into the habit of doing a mindful pause may make all the difference!

If you would like more ways to use mindfulness on a busy schedule contact me for my FREE guide on hello@contentedmind.uk