Summary

In this episode, Sarah shares her career journey, starting from her desire to make a difference and her uncertainty about what path to take. She pursued a degree in history and psychology in college, and then went on to pursue a PsyD in psychology. She faced challenges along the way, including losing important people in her life and dealing with supervisor changes. She worked in various settings, including a treatment center and a private practice, before eventually opening her own private practice. Sarah also discusses the process of obtaining her licenses as well as the ups and downs she's experienced. Overall, her career journey has been a mix of hard work, perseverance, and following her passion.

Chapters

00:00 Childhood Dreams and College

17:39 Navigating Graduate School and Licensing

27:37 Challenges and Growth in Work Settings

34:51 Introduction to Brain Spotting and Private Practice

Keywords

career journey, making a difference, uncertainty, degree, challenges, supervisor changes, treatment center, private practice, licenses, hard work, perseverance, passion

Summary

In this episode, Sarah and Trevor break down their career paths and how they ended up where they are today. In Part 1, Trevor shares his dreams of statistical analysis and becoming a GM for an MLB organization, how he shifted from baseball to swimming & actuarial science to finance, and just how hard it is climbing the corporate ladder (or heck, even just finding the first one). Tune in to find out how he ended up with his ideal job in the movie industry, and how he overcomes the many hurdles of life one "tree" at a time.

Chapters

00:00 Introduction and Topic Overview

01:57 The Beginning - aka High School Years

07:29 Trevor's Career Path: From Undecided to Economics

14:59 Pivoting and Adapting: Navigating Unexpected Challenges

22:47 Job Search Struggles and Networking

32:33 Finding a Career in the Movie Industry

34:46 Conclusion and Final Thoughts

Takeaways

• Career paths often involve unexpected twists and turns.
• It's important to be open to new opportunities and pivot when necessary.
• Networking and connections can play a significant role in finding job opportunities.
• Finding a job that aligns with your interests and values is crucial for long-term satisfaction.

Summary

In this episode, Sarah and Trevor (YT: @TheSandbox_Official) discuss the topic of overwhelm and how it affects their lives. They explore the reasons why it's so easy to feel overwhelmed in today's society, such as the constant access to information and the pressure to do everything. They also discuss the importance of setting boundaries and not taking on responsibilities that are not theirs. They share strategies for managing overwhelm, including breaking tasks down into smaller steps and focusing on what they can control. The episode ends with a reminder to be proud of how far they've come and to ask for help when needed.

Takeaways

• Feeling overwhelmed is common in today's society due to constant access to information and the pressure to do everything.
• Setting boundaries and not taking on responsibilities that are not yours is important for managing overwhelm.
• Breaking tasks down into smaller steps and focusing on what you can control can help alleviate overwhelm.
• It's important to be proud of how far you've come and to ask for help when needed.

Chapters

00:00 Navigating Overwhelm in Today's Society

05:19 Taking Responsibility for the Whole

08:59 Managing Worry and Anxiety

14:40 Setting Boundaries and Prioritizing Self-Care

16:46 Putting Things on a Shelf: Dealing with Overwhelm

19:53 Managing Overwhelm: Breaking Tasks Down

In this episode, Sarah and Trevor discuss Trevor's tendency to watch the first season of shows but struggle to continue watching subsequent seasons. They explore the possible therapeutic reasons behind this behavior, including ADHD, anxiety, and the comfort of nostalgia. They also discuss the impact of the abundance of streaming services and media on our attention spans. The conversation then shifts to a discussion of the movie Inside Out and its portrayal of emotions and the importance of emotional intelligence. Sarah emphasizes the need to teach emotional intelligence and boundaries to children from a young age.

Takeaways

• Watching the first season of shows but struggling to continue watching subsequent seasons can be influenced by factors such as ADHD, anxiety, and the comfort of nostalgia.
• The abundance of streaming services and media can contribute to shorter attention spans and a constant need for dopamine boosts.
• Emotional intelligence is not innate and needs to be taught from a young age. The movie Inside Out provides a helpful tool for discussing emotions and emotional intelligence with children.
• Boundaries are important and should be taught to children early on to prevent issues with emotional regulation in adulthood.

Chapters

00:00 Introduction and Setting the Stage

00:18 The Phenomenon of Starting TV Shows But Not Finishing Them

02:21 The Influence of ADHD, Anxiety, and Media Options

06:08 Prioritizing Self-Care and Finding Balance

08:27 The Importance of Emotional Intelligence and Inside Out

12:58 Teaching Emotional Intelligence from a Young Age

Keywords

TV shows, seasons, ADHD, anxiety, nostalgia, streaming services, media, attention span, Inside Out, emotions, emotional intelligence, boundaries

In this conversation, Sarah and Trevor discuss their experience with long-distance relationships. Sarah, a licensed marriage and family therapist, shares her expertise and personal insights. They talk about the challenges and benefits of being in a long-distance relationship, the importance of communication and growth, and the impact of COVID-19 on their relationship. They also touch on the topic of different therapeutic practices and the concept of being an expert therapist.

Takeaways

• Long-distance relationships can be challenging but can also strengthen a couple's bond if both partners are committed and willing to communicate effectively.
• Being in a long-distance relationship requires independence and interdependence, where both partners rely on each other but also have their own lives.
• Fighting and disagreements are normal in relationships and can be healthy if approached with fair fighting rules and a willingness to work through problems.
• Long-distance relationships can accelerate the growth and maturity of a relationship, as partners have to navigate challenges and communicate effectively.
• It's important to be with a partner who supports your individual growth and is willing to navigate life's changes together.
• COVID-19 had both positive and negative impacts on their relationship, as it brought them physically closer but also introduced new challenges.
• Sarah's therapeutic approach is eclectic, incorporating various theories and techniques to create a personalized experience for each client.
• Becoming an expert therapist involves extensive training, certifications, and hours of work in specific areas of focus.

Chapters

00:00 Technical Difficulties and Funny clip

00:48 Introducing the Podcast

01:19 Sarah's Expertise as a Therapist

02:17 Different Types of Therapy and Expertise

04:14 Sarah's Experience with Sexual Assault Response Team

07:36 Introduction to Long-Distance Relationships

17:30 The Importance of Communication and Fighting in Long-Distance Relationships

21:47 Personal Growth and Independence in Long-Distance Relationships

25:21 The Impact of COVID-19 on Long-Distance Relationships

31:29 Closing Remarks and Invitation to Join the Conversation

Keywords

long-distance relationships, communication, growth, challenges, benefits, COVID-19, therapeutic practices, expert therapist