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あらすじ・解説
In this episode of Mastering Menopause, I share Dana's experiences and breakthroughs in her journey towards weight loss and fitness, achieved through positive reinforcement and one on one coaching.
Dana highlights how the supportive and encouraging approach at Katalyst Fitness has shifted her mindset and helped her make consistent progress.
She appreciates the importance of personalized coaching and mindset transformation in achieving long-lasting health and fitness goals.
Ready to master your menopause journey? Join me and Dana Cruse in this week's episode as we dive deep into sustainable weight loss, positive coaching, and smashing old habits. Discover how positivity and the right guidance can change your life. Don’t miss it! #Transformation #Motivation #WellnessJourney
Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!
Free Macro/Calorie Calculator https://plan.katalystfitness.net
Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp
Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp
Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share
For all my social links: https://bit.ly/kathykatalyst
Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry
Have a personal question? Email me at kathycote9142@comcast.net
Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo