• Mini Yoga Nidra - Full Body Relaxation

  • 2022/08/10
  • 再生時間： 18 分
  • ポッドキャスト

Mini Yoga Nidra - Full Body Relaxation

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  • サマリー

  • Like the sip of iced tea on a warm summer day, meditation can be very gratifying and satisfying. Today's meditation takes a casual journey of relaxation throughout our amazing bodies from the top of our heads to the tips of our toes. Be present in your physical form while enjoying a deep, full relaxation of the mind and spirit. And wake refreshed and rejuvenated for the day ahead.

    Follow Dr. Heather on...

    • Facebook: https://www.facebook.com/HaloHealth.net
    • Instagram: https://www.instagram.com/pharmie_gal/
    • Website:  https://halohealth.net
    • YouTube: https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A
    • Email: pharmie@cox.net
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あらすじ・解説

Like the sip of iced tea on a warm summer day, meditation can be very gratifying and satisfying. Today's meditation takes a casual journey of relaxation throughout our amazing bodies from the top of our heads to the tips of our toes. Be present in your physical form while enjoying a deep, full relaxation of the mind and spirit. And wake refreshed and rejuvenated for the day ahead.

Follow Dr. Heather on...

  • Facebook: https://www.facebook.com/HaloHealth.net
  • Instagram: https://www.instagram.com/pharmie_gal/
  • Website:  https://halohealth.net
  • YouTube: https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A
  • Email: pharmie@cox.net
続きを読む 一部表示
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