Nurture Your Soul

著者： Heather Hardin
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  • サマリー

  • Take time to find stillness and just "be." Sit back, breathe in, and open your mind to experiencing your true self, being more present in the moment, and finding more peace and bliss in your life.
    Heather Hardin
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あらすじ・解説

Take time to find stillness and just "be." Sit back, breathe in, and open your mind to experiencing your true self, being more present in the moment, and finding more peace and bliss in your life.
Heather Hardin
スピリチュアリティ
続きを読む 一部表示
エピソード
  • Meditation: Peaceful Evening in Nature

    Meditation: Peaceful Evening in Nature
    2023/08/31

    After a busy day, you deserve a few moments of peace to center yourself, a few moments to meditate. Allow yourself to reconnect with nature, reconnect with the life force of the world around you. Remember who you are and why you are here. As the crickets sing and the cicadas whine, let go of your tension and expectations. Find your peace, find your hope for another day.
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    12 分
  • Mini Yoga Nidra - Full Body Relaxation

    Mini Yoga Nidra - Full Body Relaxation
    2022/08/10

    Like the sip of iced tea on a warm summer day, meditation can be very gratifying and satisfying. Today's meditation takes a casual journey of relaxation throughout our amazing bodies from the top of our heads to the tips of our toes. Be present in your physical form while enjoying a deep, full relaxation of the mind and spirit. And wake refreshed and rejuvenated for the day ahead.

    Follow Dr. Heather on...

    • Facebook: https://www.facebook.com/HaloHealth.net
    • Instagram: https://www.instagram.com/pharmie_gal/
    • Website:  https://halohealth.net
    • YouTube: https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A
    • Email: pharmie@cox.net
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    18 分
  • Manifest Your Dreams

    Manifest Your Dreams
    2022/08/03

    Every great athlete visualizes their successes until the outcome is certain. Join me, Heather, as we meditate and envision OUR dreams, making them a reality. When we fully experience our dreams in all their glory, we manifest them into our lives. When we take time to see ourselves within our future dreams, we are speaking our desires into the Universe. Then God and the energy of the flow of life will bring people, opportunities, and blessings into our path and guide us to our deepest desires. Believe you are worthy of your dreams. Trust that your dreams can come true. And watch the blessings flow in your life.

    Follow Dr. Heather on...

    • Facebook: https://www.facebook.com/HaloHealth.net
    • Instagram: https://www.instagram.com/pharmie_gal/
    • Website:  https://halohealth.net
    • YouTube: https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A
    • Email: pharmie@cox.net
    続きを読む 一部表示
    19 分
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